• What Would Sheila Say?® // Supporting Joyful and Thriving™ Creative Business Owners (An Original CreativesEd® Podcast)

  • 著者： Sheila M. Wilkinson LMSW Esq.
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What Would Sheila Say?® // Supporting Joyful and Thriving™ Creative Business Owners (An Original CreativesEd® Podcast)

著者： Sheila M. Wilkinson LMSW Esq.
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  • Are you a creative professional looking for practical and simple strategies for setting clear expectations and boundaries that stick, and to make good decisions for yourself and your career without pissing people off? If so, then you're in the right place! Let's build you a more Joyful and Thriving™ life. We all want a joyful career in their business - lawyers, designers, yogis, accountants, architects, and everyone in between. And let's be honest - personal development is at the heart of entrepreneurship. You've got to be able to set the right expectations from the get-go. I'll help you do this by giving you the foundations so you don't have to Google it, and then specific prompts that will help you make aligned decisions. I've been told I am a breath of fresh air you didn't know you needed, and I am most focused on helping you be a joyful, laughter-filled, healthy human, which will attract the right clients, compensation, and projects you want. I've been living on two continents for over 17 years, make sleep my priority, and more than anything else: I want you to know that the life you always thought you'd have by now is so much closer than you think! Each episode will help you reflect on what you already know (intellectually), ask you questions you might not have realized you needed the answers to (emotionally), and then help you connect the two so you can get clarity about what you want. My mission is to help you get the clarity, confidence, and courage you need to build your life exactly how you want it, no matter what obstacles you think exist. ------------------------- 🥰 Find out more about what working with me looks like at sheilawilkinson.com and follow me over on Instagram @sheilamwilkinson 💌 Grab my FREE Plug and Play Email Templates for telling people what you need without burning bridges at sheilawilkinson.com/scripts What Would Sheila Say?® is an Original CreativesEd® Podcast. All Rights Reserved, Worldwide.
    Copyright © Wilkinson / CreativesEd® & What Would Sheila Say?® are Registered Trademarks, Protected by Federal Law. Reproduction, derivative works (including parodies), distribution, public performance and/or display of these works is strictly prohibit
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あらすじ・解説

Are you a creative professional looking for practical and simple strategies for setting clear expectations and boundaries that stick, and to make good decisions for yourself and your career without pissing people off? If so, then you're in the right place! Let's build you a more Joyful and Thriving™ life. We all want a joyful career in their business - lawyers, designers, yogis, accountants, architects, and everyone in between. And let's be honest - personal development is at the heart of entrepreneurship. You've got to be able to set the right expectations from the get-go. I'll help you do this by giving you the foundations so you don't have to Google it, and then specific prompts that will help you make aligned decisions. I've been told I am a breath of fresh air you didn't know you needed, and I am most focused on helping you be a joyful, laughter-filled, healthy human, which will attract the right clients, compensation, and projects you want. I've been living on two continents for over 17 years, make sleep my priority, and more than anything else: I want you to know that the life you always thought you'd have by now is so much closer than you think! Each episode will help you reflect on what you already know (intellectually), ask you questions you might not have realized you needed the answers to (emotionally), and then help you connect the two so you can get clarity about what you want. My mission is to help you get the clarity, confidence, and courage you need to build your life exactly how you want it, no matter what obstacles you think exist. ------------------------- 🥰 Find out more about what working with me looks like at sheilawilkinson.com and follow me over on Instagram @sheilamwilkinson 💌 Grab my FREE Plug and Play Email Templates for telling people what you need without burning bridges at sheilawilkinson.com/scripts What Would Sheila Say?® is an Original CreativesEd® Podcast. All Rights Reserved, Worldwide.
Copyright © Wilkinson / CreativesEd® & What Would Sheila Say?® are Registered Trademarks, Protected by Federal Law. Reproduction, derivative works (including parodies), distribution, public performance and/or display of these works is strictly prohibit
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  • The Science and Strategies of Rest (ft Dr. Saundra Dalton-Smith) {Ep. 77}

    The Science and Strategies of Rest (ft Dr. Saundra Dalton-Smith) {Ep. 77}
    2024/12/12

    If you’ve always struggled to feel fully rested, then this episode is for you! We’re unveiling the power of rest with Dr. Saundra Dalton-Smith, an internal medicine physician and award-winning author, to explore the concept of rest.

    In this episode, we discuss the importance of recognizing and addressing different types of rest and how they impact our physical, mental, and emotional well-being. Dr. Dalton-Smith shares insights from her book 'Sacred Rest' and introduces her seven types of rest framework.

    It’s all about the significance of listening to one's body, setting flexible boundaries, and integrating restorative practices into daily life. The episode also highlights Dr. Dalton-Smith's Rest Quiz, which can help you identify and address your specific rest needs. Tune in to learn practical strategies for incorporating rest into a busy schedule and achieving a more harmonious, Joyful and Thriving™ life!

    Resources from the Show

    • Take Dr. Saundra’s Rest Quiz! https://www.restquiz.com/quiz/rest-quiz-test/

    • Connect with Dr. Saundra: https://www.drdaltonsmith.com/

    • Listen to Dr. Saundra’s Podcast: https://ichoosemybestlife.com/podcast/

    >>>

    My mission is to help professionals like you remember who you are, figure out exactly what you want, because what you want is absolutely within reach. I want to help you create a simple, actionable plan that will get you there. I’d love to support you!

    RESOURCES

    • Sign up for VIP news and opportunities not available to the public

    • Learn more about me here: https://sheilawilkinson.com

    • Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links

    • Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!

    Tag me, follow me, and DM me with your thoughts and questions:

    • Instagram - @sheilamwilkinson

    • LinkedIn - Sheila M. Wilkinson

    Rate this podcast/episode on Apple Podcasts here

    • Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!

    • Or, if you're listening on Spotify, go back to the main profile page on our Podcast and rate us there!
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    45 分
  • Building Relationships and Trust through Podcasting (ft Danny Ozment) {Ep. 76}

    Building Relationships and Trust through Podcasting (ft Danny Ozment) {Ep. 76}
    2024/11/14

    Are you considering starting a podcast, or wondering how to find your podcast voice? You’re in the right place! Full of personal anecdotes, professional wisdom, and actionable advice, this episode is a deep dive into the world of podcasting and its many applications.

    My guest today is Danny Ozment, a podcast consultant known for his work with busy professionals and solopreneurs. In fact, Danny helped me find my voice and launch this very podcast you’re listening to! We discuss the benefits of podcasting, particularly for regulated professionals, and how it can serve as a powerful tool even without a business angle. Danny shares insights into his career transition from a musician to running a successful podcast consultancy agency, detailing his approach to building trust and relationships through podcasting. We also touch on using podcasts for internal corporate communication and Danny's strategic shift towards scaling his business.

    • 00:50 Danny's Role in Podcasting

    • 02:07 The Benefits of Podcasting

    • 07:53 Danny's Personal Journey

    • 12:09 Transition from Conductor to Podcast Consultant

    • 17:32 Building a Podcasting Business

    • 21:44 Monetizing Podcasts

    • 24:54 Generating Leads Through Podcasting

    • 25:44 The Power of Trust and Expertise

    • 29:55 Internal Podcasts for Companies

    • 34:21 Advice for New Podcasters

    • 36:19 Personal Reflections and Fun Questions

    • 40:03 Resources for Aspiring Podcasters

    Resources from the Show

    • Connect with Danny & his Podcasting Agency: emeraldcitypro.com

    • Download Danny’s Free Resource: 25 Steps When Starting a Podcast https://dannyozment.com/roadmap/

    • For Fun: Here’s my Guest Spot on Danny’s Podcast

    • Other WWSS Episodes Mentioned: Episode 51

    >>>

    My mission is to help service-based professionals figure out exactly what they want. My experience has shown that what you want is always within reach, and I’m honored to help you create a simple, actionable plan that will get you there. I’d love to support you!

    FREE RESOURCES

    • Sign up for VIP news and opportunities not available to the public

    • Learn more about me here: https://sheilawilkinson.com

    • Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links

    LOW-COST RESOURCES

    • Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!

    Tag me, follow me, and DM me with your thoughts and questions:

    • Instagram @sheilamwilkinson and Facebook @lawyercoachsheila

    Rate this podcast/episode on Apple Podcasts here

    • Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!

    • Or, if you're listening on Spotify, go back to the main profile page on our Podcast and rate us there!
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    43 分
  • How to Use Yoga to Prepare Body, Mind, and Spirit for Birth with Bec Conant {Ep. 75}

    How to Use Yoga to Prepare Body, Mind, and Spirit for Birth with Bec Conant {Ep. 75}
    2024/10/31
    📚 Psst - Links to the Free E-Books are ONLY available below in the show notes! In this episode, we welcome Bec Conant, an expert in the prenatal and birth field. Bec is the founder of ‘Om Births,' an online program for pregnant people and new parents. With over 20 years of experience teaching prenatal yoga, the discussion covers various aspects of the birthing process, preparation, and recovery. Bec shares her journey from a career in dance and movement to becoming a prenatal yoga instructor and birth doula. The conversation delves into the importance of physical and mental preparation for birth, the intersection of yoga with the birthing experience, and how new parents can continue to care for themselves postpartum. The episode also touches on Bec's new book 'The Om Births Approach,' her techniques, and the support she offers through online prenatal and postnatal yoga classes. I highly encourage you to explore Bec's resources, including free eBooks and her main book available on Amazon and her Publisher’s site. 05:42 Bec's Work and Support for Pregnant and Postpartum People07:02 The Importance of Postpartum Support09:41 Holistic Approach to Birth and Postpartum26:01 First Yoga Class Experience28:09 The Worst Yoga Class Ever28:59 Diving Deeper into Prenatal Yoga29:36 Becoming a Doula30:49 First Doula Experience34:02 The Power of Letting Go43:44 Writing the Book49:54 Advice for Pregnant Yogis 👉🏽 COMPELLING EPISODE QUOTES FROM BEC: “The roadmap to motherhood doesn't stop. When you birth the baby, that's just one very, very cool rest stop.” “Life is inherently uncertain. How we interact with that uncertainty is the foundation of every meditation practice, but it's also really the story of how your life unfolds.” “Every contraction you fight is one you have to do over.” “If you go into a yoga class and you're not a fan of the teacher, or it doesn't feel right, don't assume that it's yoga that's the problem. Don't write off the whole practice entirely. Assume it's them. Assume the teacher was the issue.” “The focus of yoga really wants to be just feeling your body move, just feeling what it feels like to be in different shapes, to breathe in a different way, to shift your attention from our everyday, very outward, very judgmental, very categorizing lens to a more inward, compassionate, accepting quality.” 📧 RESOURCES FROM THE SHOW 🎄🕎 NO BS BOUNDARIES: HOLIDAY EDITION WORKSHOP Connect with Bec Grab Bec’s Book - The Om Births Approach: How to use your yoga practice to prepare body, mind, and spirit for birth Links to the Free E-Books are ONLY available here in the show notes: Free E-book on Essential Pregnancy Movements to feel more comfortable in pregnancy and be better prepared for birth Free E-book on Essential Postpartum Movements to begin finding your way back to movement safely post birth Share your takeaways and tag us on Instagram and LinkedIn: IG - Sheila and Bec LinkedIn - Sheila and Bec ✍🏽 LET’S CONNECT! Want feedback or coaching about something going on in your life or career? I want to answer it in a future episode! Leave me a voice note! FREE Resources: https://sheilawilkinson.com/links Connect with Sheila! Get my monthly newsletter with inspiring and practical strategies for navigating life’s deepest challenges! ☑ PLEASE RATE & REVIEW 🔊 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there! 🔊 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
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    55 分

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