In this episode, Rebecca Mountain & guest Marcos Mendoza explore the everyday barriers that hinder our integrity and fulfillment, from social media validation to overstimulation, especially for those with ADHD. We discuss the importance of self-reflection, accountability, and how our role as coaches help us uncover our own insights.

Learn how to identify personal barriers, evaluate your core values, and understand the vital link between integrity and personal growth. Join us for practical tips on cultivating resilience and self-commitment as we navigate the path to a more fulfilling life.

Are you looking for ways to reach your greatest life? Do you want to find out what your GOAT Path is? If so, then this podcast is for you!Today, we're going to explore the concept of the GOAT Path and how to find out what it is. We'll also discuss the different components that make up the GOAT Path and how to reach your greatest life.If you're interested in finding out what your greatest life could look like, then this podcast is for you! By the end of the podcast, you'll have a better idea of what you need to do to reach your goals and live the happiest, wealthiest and most fulfilling life possible!You don't have to be lost. You are not broken. And you have choices. As you take even the smallest step towards what you really want - heck, if you even take the time to DETERMINE what you want - then you'll find that the opportunities start to pile up, and that future that you thought was so far away becomes real.

You may be attempting to be productive...but doing it all wrong.

Anyone can be busy. It takes some training, practice and strategy to be really productive.

It's been a theme in some of my coaching calls lately so I figured I'd share some ideas here on how to fix your "busy" or "I just can't get to the important stuff" problem.

It's easy to get dragged into other peoples' emergencies. They can seem so compelling! It's easier to solve someone else's problems than our own anyway so who cares? Then you drop what you're doing, no matter how important...and skip off with your 5 Alarm Fire Friend.

That's not going to get you anywhere. You'll eventually come back to whatever you were working on (or not), and feel like you have to start allllll over again.

Save yourself the mental anguish. Follow these rules and it'll be a golden, beautiful and productive day!

Life happens and it's not always pretty. On a day when nothing seems to work, and you find yourself laying on the floor outside your office staring into space wondering how you can turn things around...you have a choice. You can choose to complain about your situation, or contain it - and not let it steal your joy and your productivity!

Taking your self-limiting thoughts and beliefs, and burning them to ashes is insanely satisfying - and psychologically freeing. Remove the burden and blindness of your self-sabotaging thoughts with your own F*ck It Bucket!

Being "nice" isn't actually getting you anywhere. Being KIND, however, offers clarity - and you get WAY better results.

Here's how to know if you're being nice (and getting nowhere) or kind.

There is a constant war for our attention. Billboards, ads, social media feeds and more. I have come to realize that the social networks in particular are insidious and downright dangerous for us, because they are literally designed to make us enraged (not engaged), they prey on our weaknesses and insecurities, making us feel like we are alone in our problems. Worse, they try to convince us that systemic, deep problems can be whisked away with "this one simple solution!" There is an opportunity to make a change at the individual level, and it's in you to do! There are ideas not only on what we can do individually, but how we can contribute to changing the way our social networks - and society at large - operate, driving us more towards growth and joy than degradation and anger.

You can tell yourself that the world is out to get you, and that you're not equipped to handle things..

Or you can be like Dorothy, the Tin Man and the Lion and "Lions, Tigers and Bears, Oh my!" your way through the day, using phrases that build confidence, not tear it down.

Have a listen as I explain what I mean, so you can start using better words to tell your brain what to see, and how to respond to any situation in life!