In this episode, Rebecca Mountain & guest Marcos Mendoza explore the everyday barriers that hinder our integrity and fulfillment, from social media validation to overstimulation, especially for those with ADHD. We discuss the importance of self-reflection, accountability, and how our role as coaches help us uncover our own insights.

Learn how to identify personal barriers, evaluate your core values, and understand the vital link between integrity and personal growth. Join us for practical tips on cultivating resilience and self-commitment as we navigate the path to a more fulfilling life.

Are you looking for ways to reach your greatest life? Do you want to find out what your GOAT Path is? If so, then this podcast is for you!Today, we're going to explore the concept of the GOAT Path and how to find out what it is. We'll also discuss the different components that make up the GOAT Path and how to reach your greatest life.If you're interested in finding out what your greatest life could look like, then this podcast is for you! By the end of the podcast, you'll have a better idea of what you need to do to reach your goals and live the happiest, wealthiest and most fulfilling life possible!You don't have to be lost. You are not broken. And you have choices. As you take even the smallest step towards what you really want - heck, if you even take the time to DETERMINE what you want - then you'll find that the opportunities start to pile up, and that future that you thought was so far away becomes real.

You may be attempting to be productive...but doing it all wrong.

Anyone can be busy. It takes some training, practice and strategy to be really productive.

It's been a theme in some of my coaching calls lately so I figured I'd share some ideas here on how to fix your "busy" or "I just can't get to the important stuff" problem.

It's easy to get dragged into other peoples' emergencies. They can seem so compelling! It's easier to solve someone else's problems than our own anyway so who cares? Then you drop what you're doing, no matter how important...and skip off with your 5 Alarm Fire Friend.

That's not going to get you anywhere. You'll eventually come back to whatever you were working on (or not), and feel like you have to start allllll over again.

Save yourself the mental anguish. Follow these rules and it'll be a golden, beautiful and productive day!