After coaching Olympic triathlon champion Alex Yee, Paul Eaglestone decided to put his methods to paper and write a book. Today he chats to Helen Gorman.

As a former swimmer and masters swimmer himself, he brings the book to life with stories from a life spent watching some of the best swimmers and coaches in the world. Listen in to find out how you might gain some free speed in the pool and maybe order the book too - Free Speed, by Paul Eaglestone.

Judy Brown and Laura Kerrigan join Helen Gorman to discuss breast cancer diagnosis, treatment and successful returns to the pool.

Their experiences are very different, but they share a determination and positivity that has helped them flourish after cancer.

Judy shares stories about her records and incredible recent success in the 60-64 age group, and Laura explains why she's setting so many personal best times alongside helping to set up the new Crystal Palace Masters Club and managing the Surrey team at the Inter-Counties.

Michelle Ware and Dominic Wooldridge join Helen Gorman for a discussion on racing disasters.

This light-hearted look at past mistakes includes botched dives, malfunctioning equipment and backstroke navigation issues.

These things happen to everyone - even masters world champions!

Award-winning coach Tony Corben and AP Race's Kevin Pickard discuss the rapid evolution of South Downs Trojan SC. In this conversation, we cover the recent visit of the AP Race team to Trojan, explore coaching philosophies, and step into the new Freestyle Media Confession Booth for some exclusive coaching insights.

Plus, hear one of the toughest sets that masters world record-breaker, Jo Corben does, and get an inside look at one of Adam Peaty's gruelling sets...do you dare try them yourself?

Hosted by Helen Gorman.

Mum of four, Julie Howe, chats to Helen Gorman about pregnancy, motherhood and swimming 400 IM at the National Masters Championships just three months after giving birth to her fourth child.

Hear about Julie's past as a Commonwealth Games athlete in Melbourne in 2006, her decision to step away from competitive swimming at a young age, and her passion for science. Discover what motivated Julie to resume her swimming journey as a member of Woking Swimming Club and how she balances training with her busy life.

Helen Gorman meets up with Exeter-based fitness trainer Del Pitcher to explore whether CrossFit and Hyrox can enhance performance in masters swimming.

They compare these to other forms of land-based workouts and discuss why swimmers often excel in the CrossFit Games and Hyrox events.

Drawing from his background in military and police fitness, as well as his experience in swimming, Del explains how CrossFit could fill a gap in overall fitness and wellbeing, whilst also addressing potential drawbacks.

Coventry Masters swimmer Martyn Brunt dives into the eco-side of swimming with Helen Gorman, proving that every little choice counts - from holding onto the same kickboard for two decades to embracing the simple joy of a train ride to Sheffield.

They explore sustainability, from pools warmed by data centres and landills to medals crafted by recycled electronics. Plus, could sticking with your worn-out race gear actually give you mental edge?

Tune in for a fresh take on how swimmers can make waves without making waste.

Meet Sam Lawman, a powerhouse in the pool and a key player in East Leeds' world-record-breaking relay teams.

Whether he's representing Great Britain in sport lifesaving or dominating underwater fin events, his speed and skills are exceptional.

But Sam isn't just fast, he's got the brains to match it. With a Master's in Sport Science and a future in physiotherapy, he offers expert insights to help athletes get faster.

Tune in as Helen Gorman uncovers top tips, training secrets, and the science behind speed.