After coaching Olympic triathlon champion Alex Yee, Paul Eaglestone decided to put his methods to paper and write a book. Today he chats to Helen Gorman.

As a former swimmer and masters swimmer himself, he brings the book to life with stories from a life spent watching some of the best swimmers and coaches in the world. Listen in to find out how you might gain some free speed in the pool and maybe order the book too - Free Speed, by Paul Eaglestone.

Judy Brown and Laura Kerrigan join Helen Gorman to discuss breast cancer diagnosis, treatment and successful returns to the pool.

Their experiences are very different, but they share a determination and positivity that has helped them flourish after cancer.

Judy shares stories about her records and incredible recent success in the 60-64 age group, and Laura explains why she's setting so many personal best times alongside helping to set up the new Crystal Palace Masters Club and managing the Surrey team at the Inter-Counties.

Michelle Ware and Dominic Wooldridge join Helen Gorman for a discussion on racing disasters.

This light-hearted look at past mistakes includes botched dives, malfunctioning equipment and backstroke navigation issues.

These things happen to everyone - even masters world champions!