Known for their viral social videos and Penn's unique ability to wrap everyday situations, Penn and Kim Holderness bring a refreshing and relatable perspective to the topic of ADHD in this episode discussing their latest book, ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD. They share their personal experiences, from Penn's career as a sportscaster to their decision to start a media training company, and how their journey led them to write this inspiring and informative book. With humor and vulnerability, they explore the challenges and strengths of ADHD, offering insights for parents, partners, leaders, and individuals themselves. The conversation delves into the five stages of owning an ADHD identity and the importance of understanding and embracing neurodiversity.

• The 7 Habits of Highly Effective People: A Brief Guide – Download our guide for a summary of principles and practices that can help you cope with change in resilient, creative ways.

Jay Schwedelson, CEO of Outcome Media, joins On Leadership to discuss the ins-and-outs of digital marketing and media as he shares his expertise in five specific areas: email marketing, social media, podcasting, online events, and thought leadership. Whether you're looking to refine your current strategies or explore new avenues for growth, Jay shares valuable knowledge and actionable tactics from his track record of success.

• Manage Your Time Like a Pro: 7 Tips for Doing What Matters Most – Hard-working professionals should be spending more time on their long-term goals. We can help.

The lessons we can all learn from US Air Force Senior Master Sergeant Israel Del Toro Jr.’s unwavering determination and commitment to service are palpable. Del Toro's story is one of immense courage and resilience, as he shares his experiences serving in Afghanistan and the life-altering injuries he sustained in defense of his country. From surviving a near-fatal explosion to enduring months in a coma and facing the loss of his fingers and severe burns on 80 percent of his body, his journey is nothing short of heroic. Despite the unimaginable challenges he has faced, Del Toro's mindset and willpower have propelled him forward, inspiring others to persevere through their own struggles.

• Thriving Through Tough Times: Download our guide and explore four tactics you can use to navigate the negative mindsets that creep in during times of stress.