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Stigma surrounding schizophrenia can be devastating, especially when it comes from those closest to us. Today, I'm opening up about my journey living with paranoid schizophrenia and how I've learned to navigate the complex landscape of misconceptions, fear, and rejection that often accompanies this diagnosis.

What does it really take to build bridges of understanding between those who live with serious mental illness and those who don't? I share my "two-way street" approach—a method that acknowledges both the challenges faced by people with schizophrenia and the genuine confusion or discomfort experienced by others. Through personal stories of heartbreak and breakthrough moments, I explore how creating space for mutual understanding has transformed my relationships.

You'll discover powerful advocates fighting stigma through social media, learn about effective communication techniques like the LEAP method (Listen, Empathize, Agree, Partner), and gain insights into when it's worth investing your emotional energy—and when it might be healthier to step away. Whether you live with schizophrenia yourself, love someone who does, or simply want to be a more compassionate person, this episode offers practical wisdom for creating meaningful connections across the divide of misunderstanding. Subscribe to continue exploring mental health topics with honesty, vulnerability, and hope. If you found value in this conversation, please share it with someone who might benefit from hearing that recovery and connection are possible, even amid life's chaos.

#schizophrenia #PTSD #CPTSD #fightthestigma #SameHere

References:

“Schizophrenia As I Live It,” https://dianadirkbywrites.com/schizophrenia-as-i-live-it-audio/

“Fractured Ink: Writing in Life’s Chaos,” https://dianadirkbywrites.com/fractured-ink-living-in-lifes-chaos/

Schizophrenia and Psychosis Action Alliance: https://sczaction.org/

Michelle Hammer: https://www.schizophrenic.nyc and Instagram: @schizophrenic.nyc

Kodi Green: @schizophrenichippie

LEAP Institute: https://leapinstitute.org/

D.I.D. is not schizophrenia: https://dianadirkbywrites.com/schizophrenia-is-not-d-i-d/ and https://www.buzzsprout.com/2186769/episodes/13281028-schizophrenia-is-not-dissociative-identity-disorder-d-i-d

Books: “I Am Not Sick, I Don’t Need Help,” 20th Anniversary Edition by Xavier Amador https://amzn.to/43AAmJl, “The Overlife, A Tale Of Schizophrenia,” by Diana Dirkby https://amzn.to/3ZX8TPA and “Three Kidnapped, Three Siblings, Three Furies,” by Diana Dirkby https://amzn.to/45fAOxY #ad #commissionsearned These links to these three books on Amazon are Amazon Affiliate links. As an Amazon Associate, I earn from qualifying purchases.

My website and social media

https://dianadirkbywrites.com (fiction writing)

https://aussiemathematician.io/ (mathematics)

My Instagram: @dianadirkby_writings (https://www.instagram.com/dianadirkby_writings/)

My Facebook Page: Diana Dirkby Writings (https://www.facebook.com/DianaD

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Navigating life at the intersection of paranoid schizophrenia and Complex PTSD is like walking a tightrope during an earthquake. The delusions and hallucinations of schizophrenia become more intense and personal when filtered through the lens of childhood trauma. When I experience a relapse, my CPTSD doesn't simply coexist with my schizophrenia—it amplifies it, creating a perfect storm of symptoms that can be overwhelming without proper support.

My journey with these dual diagnoses began long ago. Growing up with a mother who had schizophrenia provided me with both insight and fear about the condition I would later develop myself. Meanwhile, childhood experiences, including sibling abuse, laid the groundwork for Complex PTSD that would complicate my mental health landscape for decades. These experiences inspired my novels "The Overlife: A Tale of Schizophrenia" and "Three Kidnapped: Three Siblings, Three Furies"—creative expressions of the realities I've lived.

What I find most challenging is how these conditions interact in unexpected ways. During episodes, paranoia convinces me that others wish me harm, while childhood trauma resurfaces, making me feel vulnerable and unsafe again. Twenty years ago, my spouse insisted I break contact with my brother after witnessing his treatment of me and my subsequent CPTSD diagnosis—a difficult decision that proved necessary for my well-being. Yet during relapses, he still appears in my delusions as a figure of judgment and threat, bridging past trauma and present paranoia. With the support of dedicated mental health professionals and a loving spouse, I continue to navigate this complex mental landscape. By sharing my story openly, I hope to reach others who may be suffering without understanding why, demonstrating that honest discussion about mental health struggles can lead to healing and hope. Whether you live with similar conditions or support someone who does, know that recovery is possible, even with multiple diagnoses.

#siblingabuse #childsexualabuse #greekmyths #kidnapping #thriller #horror #fiction #confession #samehere #notmyshame

Here are my website and social media credentials: https://aussiemathematician.io/

https://dianadirkbywrites.com

My Instagram: @dianadirkby_writings (https://www.instagram.com/dianadirkby_writings/)

My Facebook Page: Diana Dirkby Writings (https://www.facebook.com/DianaDirkbyAuthor)

My X-account: @dianadirkby (https://x.com/DianaDirkby)

My YouTube channel @Diana DirkbyWrites (https://www.youtube.com/@DianaDirkbyWrites)

Amazon affiliate link for “The Overlife, A Tale Of Schizophrenia,” by Diana Dirkby: https://amzn.to/44Rhx5z and for “Three Kidnapped, Three Siblings, Three Furies,” by Diana Dirkby: https://amzn.to/43CRLzY. As an Amazon Associate, I earn from qualifying purchases.

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This Podcast contains a paid promotion with Amazon.com. Breaking the silence about family violence requires courage, understanding, and sometimes, the unexpected intervention of ancient mythological forces. My new book "Three Kidnapped Three Siblings, Three Furies" emerged from my personal journey as a survivor of extensive family abuse, particularly at the hands of my brother while my parents stood by passively.

This horror thriller follows three families whose eldest teenage children vanish simultaneously after school. What unfolds is a harrowing quest to recover them, guided by ransom notes from the three Furies of Greek mythology—divine beings who punish wrongdoing within families. Through this narrative framework, I explore how our culture and even religious institutions often fail victims of sibling abuse, forcing us to "think outside the box" to address these hidden crimes.

My decision to write this as fiction rather than memoir stems from compassion—not for my abuser, but for his innocent children and grandchildren who shouldn't bear the weight of his actions. The novel features an inspiring heroine named Isabel who lives with well-managed schizophrenia and specializes in Greek mythology, demonstrating that people are not defined by their diagnoses. Through gore, supernatural elements, and mythological intervention, the book delivers a powerful message: sibling abuse is a terrible crime that too often goes unaddressed, and we must speak up when we suspect a child is suffering. If you enjoyed "The Overlife: A Tale of Schizophrenia," this new work continues my exploration of difficult truths through the protective distance of fiction. Available now in paperback, hardcover, Kindle, and audiobook formats through the Amazon affiliate link in the episode description.

#siblingabuse #childsexualabuse #greekmyths #kidnapping #thriller #horror #fiction #confession #samehere #notmyshame

Here are my website and social media credentials: https://aussiemathematician.io/

https://dianadirkbywrites.com

My Instagram: @dianadirkby_writings (https://www.instagram.com/dianadirkby_writings/)

My Facebook Page: Diana Dirkby Writings (https://www.facebook.com/DianaDirkbyAuthor)

My X-account: @dianadirkby (https://x.com/DianaDirkby)

My YouTube channel @Diana DirkbyWrites (https://www.youtube.com/@DianaDirkbyWrites)

Amazon affiliate link for “The Overlife, A Tale Of Schizophrenia,” by Diana Dirkby: https://amzn.to/44Rhx5z and for “Three Kidnapped, Three Siblings, Three Furies,” by Diana Dirkby: https://amzn.to/43CRLzY. As an Amazon Associate, I earn from qualifying purchases.