Ever wonder if that extra cost for organic food is really giving you what you think? In this episode of Food Label Lies, we take a deep dive into what 'organic' actually means, why it often costs more, and whether it’s truly healthier. We’ll explore some surprising loopholes, the environmental impact, and even when it makes sense to splurge on organic options. From natural pesticides to non-organic additives in processed foods, we're breaking down all the details to help you make informed choices at the grocery store.

Show Notes:

• Topics Covered:
  • What does “organic” really mean?
  • The USDA organic certification and common loopholes
  • Are organic foods actually more nutritious?
  • Differences between organic and non-organic animal products
  • Environmental pros and cons of organic farming
  • Practical tips on when it’s worth buying organic (and when it’s not)
• Key Highlights:
  • Organic food market growth: $3.6 billion in 1997 to $63 billion in 2021
  • Natural pesticides can sometimes be more toxic than synthetic ones
  • Processed organic foods can still include non-organic additives
  • Organic animal products are often free from hormones and antibiotics
  • Strategic tips for choosing organic produce like thin-skinned fruits and veggies
• Resources Mentioned:
  • Environmental Working Group’s findings on pesticide residue
  • USDA Organic Certification guidelines

• “If you found this episode helpful, don’t forget to subscribe, leave us a review, and share it with a friend who might be curious about organic foods! Find us on Instagram at @FoodLabelLiesPodcast for more tips and episode updates!

Ever been lost in the skincare aisle, wondering what ‘chemical-free’ or ‘dermatologist-tested’ even means? You’re not alone. In this episode of Food Label Lies, we take a deep dive into the skincare world to break down the buzzwords and marketing tricks that confuse consumers. From barrier-repair trends to ingredient heroes like hyaluronic acid, we’re here to give you the tools you need to build a skincare routine that works for YOU.

We also talk about eco-friendly packaging and the growing shift towards sustainable beauty in 2024. Want to know which ingredients are worth the hype? Curious if your skincare routine could use an upgrade? Tune in and find out

Show Notes:

Topics Covered:

• What "clean beauty" really means
• The truth behind “dermatologist-tested” products
• Ingredients you should know: hyaluronic acid, niacinamide, and peptides
• How to repair your skin barrier and why it matters
• New trends in skincare for 2024 (eco-friendly packaging and barrier-first skincare)
• Practical tips for decoding skincare labels with tools like INCIdecoder

Mentioned Brands & Tools:

• The Body Shop
• Lush
• CeraVe
• Think Dirty App
• INCIdecoder App

If you liked this episode, don’t forget to subscribe, leave us a review, and share it with someone who could use a skincare upgrade!

Is there a more abused term in the food world than “All-Natural”? We doubt it. In this episode, we’ll show you how this sneaky label is slapped onto products that are anything but natural. We’re talking factory-made, science-lab-assembled junk. But hey, throw the word “natural” on it, and suddenly, it’s health food, right? Wrong! We’ll give you the lowdown on what’s really going on and how to dodge this label lie. Get ready for some serious side-eye and a few laughs as we roast the food industry’s fakest claim!

Welcome to the debut episode of Food Label Lies, where we’re diving straight into one of the biggest food marketing scams out there: ‘Zero Sugar’ labels. Companies love to slap “Zero Sugar” on everything from sodas to snack bars, tricking us into thinking we’re making a healthier choice—but are we really? Spoiler alert: not even close.

In this episode, we’re cracking open those deceptive cans of ‘Zero Sugar’ soda and exposing what’s really hiding behind those too-good-to-be-true claims. From sneaky artificial sweeteners that mess with your metabolism to misleading serving sizes designed to dodge regulations, we’re calling out the brands that are turning your health into a chemistry experiment.

Tune in as we spotlight some of the worst offenders—like Coca-Cola Zero Sugar, Monster Zero Ultra, and Gatorade Zero—to reveal how their labels are bending the truth and what the hidden ingredients could really be doing to your body. Plus, we dig into recent lawsuits and consumer backlash, breaking down how these so-called ‘healthier options’ might be anything but.

Whether you’re a health-conscious shopper or just tired of being fooled by fancy labels, this episode will leave you rethinking what you throw into your grocery cart. Get ready to laugh, learn, and call BS on some of the most misleading food labels out there!