• Fix Your Sleep, Fix Your Health: A Guide to Blood Sugar Balance - AI Podcast

  • 2025/04/11
  • 再生時間： 9 分
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Fix Your Sleep, Fix Your Health: A Guide to Blood Sugar Balance - AI Podcast

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  • Story at-a-glance
    • Sleeping fewer than six hours a night leads to greater blood sugar swings and less stable glucose levels throughout the day
    • Going to bed late — even if total sleep time is adequate — disrupts glucose control and increases the risk of metabolic dysfunction
    • The worst glycemic instability was seen in people with both short sleep and consistently late bedtimes
    • Brain scans show that poor sleep blocks glucose from reaching memory centers, impairing your ability to recall and learn new information
    • Simple changes like morning sunlight exposure, blocking blue light at night and establishing a regular bedtime routine help optimize your sleep to restore glucose balance and protect brain function
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あらすじ・解説

Story at-a-glance
  • Sleeping fewer than six hours a night leads to greater blood sugar swings and less stable glucose levels throughout the day
  • Going to bed late — even if total sleep time is adequate — disrupts glucose control and increases the risk of metabolic dysfunction
  • The worst glycemic instability was seen in people with both short sleep and consistently late bedtimes
  • Brain scans show that poor sleep blocks glucose from reaching memory centers, impairing your ability to recall and learn new information
  • Simple changes like morning sunlight exposure, blocking blue light at night and establishing a regular bedtime routine help optimize your sleep to restore glucose balance and protect brain function
続きを読む 一部表示

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