『Dr. Joseph Mercola - Take Control of Your Health』のカバーアート

Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

著者： Dr. Mercola
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 Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. 代替医療・補完医療 衛生・健康的な生活
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  • Antidepressants and Your Heart: The Hidden Risks of Long-Term Use - AI Podcast

    Antidepressants and Your Heart: The Hidden Risks of Long-Term Use - AI Podcast
    2025/05/31
    Story at-a-glance
    • Long-term antidepressant use significantly increases the risk of sudden cardiac death, with risk doubling after six or more years of use according to Danish research
    • Younger adults face an even higher risk, with those aged 30 to 39 showing five times greater likelihood of sudden cardiac death after six years on antidepressants
    • Antidepressants disrupt heart rhythm by affecting ion channels, triggering fatal irregular heartbeat
    • Research shows antidepressants only benefit about 15% of patients beyond placebo effect, primarily those with severe depression rather than general low mood
    • Effective alternatives for managing depression include exercise, sunlight exposure, gut health optimization and techniques for nervous system regulation
    続きを読む 一部表示
    8 分
  • It's Never Too Late: Lowering Your Risk of Fracture and Heart Disease - AI Podcast

    It's Never Too Late: Lowering Your Risk of Fracture and Heart Disease - AI Podcast
    2025/05/31
    Story at-a-glance
    • Recent research shows that adults in their mid-60s with healthier diets and lifestyle habits had significantly lower rates of hip fractures and cardiovascular-related deaths
    • Diet quality has the biggest impact on long-term health, especially when focused on whole, unprocessed foods rather than processed meats, refined grains, and added sugars
    • Calcium from food sources was associated with lower cardiovascular mortality, while those using calcium supplements faced higher fracture risk, likely due to prior fractures and poor nutrient balance
    • Participants with healthier diets also smoked less, exercised more, and had fewer chronic health conditions
    • It's never too late to adopt healthier habits, but combining multiple healthy practices delivers the greatest benefits for reducing disease risk and extending quality of life
    続きを読む 一部表示
    8 分
  • COPD & Stress: The Hidden Link Worsening Your Symptoms - AI Podcast

    COPD & Stress: The Hidden Link Worsening Your Symptoms - AI Podcast
    2025/05/31
    Story at-a-glance
    • Research shows perceived stress significantly worsens COPD symptoms, with high stress levels quadrupling the risk of serious flare-ups requiring medical intervention
    • Stress triggers biological changes in COPD patients, increasing inflammation markers and oxidative stress that directly damage lung tissue and impair breathing
    • People with COPD who experience high stress levels report greater death anxiety, especially women, unemployed individuals and those lacking education about their condition
    • Understanding your condition and building confidence in managing symptoms (self-efficacy) significantly reduces both stress levels and physical complications of COPD
    • Simple interventions like focused breathing, symptom tracking and establishing daily routines help interrupt the stress-symptom cycle and improve quality of life
    続きを読む 一部表示
    8 分

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