In this episode, Andrew and Catherine dive into one of the most common challenges of modern life: time scarcity. They debunk the myth that "everyone has the same 24 hours" and offer practical strategies for reclaiming your day, without guilt or shame. Whether you're feeling overwhelmed or just want to use your time more intentionally, this conversation blends mindset shifts with real-life hacks to help you create more freedom in your schedule.

• Why the "same 24 hours" concept is flawed
• The first step: awareness and identifying where your time really goes
• Tools like the Opal app to track screen usage and recapture time
• Time guilt vs. intentional living
• How micro-moments of connection count more than rigid blocks
• Reframing movement: "exercise sipping" and stacking activity into existing routines
• Future Self Thinking: framing daily choices as gifts to your tomorrow self
• Identifying "dead time" and turning it into productive or restful time
• Avoiding shame around productivity and honoring seasons of life

1. Track Your Time: Use screen trackers like Opal to bring awareness to phone use.
2. Make One Meaningful Connection a Day: Especially with your kids, focus on quality, not quantity.
3. Use "Dead Time" Wisely: Listen to audiobooks during errands, do squats while your coffee brews.
4. Time Things: Fold laundry, clean the kitchen – then realize how little time it really takes.
5. Stack Habits: Pair movement or learning with existing routines.
6. Give Yourself Grace: Your season of life might not be your season for building big things, and that's okay.

• Realizing that she was spending decades of her life on her phone and using Opal to cut that time dramatically.
• Switching from task-shaming to future-self thinking: "Morning Catherine will love that I did this now."

• Understanding how micro-movements like "planking during espresso" add up to full workouts over time.
• Emphasizing that if something truly matters to you, you'll find the time for it, but it has to be intentional.

Catherine: Morning puzzles and one-on-one time with her son, appreciating the rarity of alone time with twins.

Andrew: Clothes shopping with his son – fast, intentional, and a reminder of the joy in simple connections.

• Opal App for Screen Time Management
• Instant Pot
• Audible Free Trial

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Hosts: Andrew Dewar & Catherine Collins

What does it actually take to grow into your best self—not just once, but every single day? In this episode, Andrew and Catherine break down the mindset, strategies, and small daily decisions that lead to ongoing self-improvement. They share hard-earned insights on how to enjoy the process of becoming, rather than chasing the elusive finish line of success. From their own lifestyle shifts to practical coaching tools, this episode is for anyone who wants to feel proud of their growth and find peace in the present.

• Why achievers often struggle with contentment
• How to enjoy where you are and pursue growth
• Why being kind to yourself speeds up results
• What the "energy of improvement" really means
• The dangers of trying to fix everything at once
• Steps to build momentum that actually sticks

1. Start with why you want to improve—what’s your real motivation?
2. Narrow your focus to one area or habit at a time.
3. Make your first step so small it feels silly.
4. Track your gain, not your gap.
5. Be kind to yourself every step of the way.

Andrew’s Aha Moments:

• “If being hard on yourself worked, you'd be happy by now.”
• “Happiness isn't in the future. It's a choice you make now.”
• “You need to build trust with yourself by keeping small promises.”
• “Start every step as if you could only pick 10 changes for life.”
• “Every puzzle gets solved one piece at a time. So does your life.”

Catherine’s Aha Moments:

• “Kindness to yourself is the biggest cheat code in self-growth.”
• “Try a slow roll. Habits stick better that way.”
• “Improving your life should be joyful—not punishment.”
• “You can love your life now and still want more.”
• “Even thinking about improving your life is a form of growth.”

Andrew: A short read called Walking Your Blues Away by Thom Hartmann. It unlocked the science behind walking as emotional therapy and daily healing. Highly recommend!

Catherine: Bulletproof Coffee Pods from Amazon. An easy, on-the-go version of the full Bulletproof morning routine. Tastes good, feels even better!

• Walking Your Blues Away by Thom Hartmann: Amazon Affiliate Link
• Bulletproof Coffee Pods – Amazon

• Visit FiveYearYou.com for more resources and coaching.
• Follow us on Instagram: @fiveyearyou
• Email us anytime at: hello@fiveyearyou.com

This podcast is for informational and inspirational purposes only and does not substitute for professional advice. Always consult your own coach, therapist, or medical professional before making significant life changes. Some links in this episode may be affiliate links, meaning we may receive a small commission if you purchase through them—at no cost to you. Thank you for supporting...

Episode Overview:

In this episode, Andrew and Catherine dive into the concept of "Courage Over Comfort." They explore how our brains are wired for survival, how our desire for comfort can sometimes hold us back, and how pushing through fear, even in small ways, can lead to personal growth. Whether it's making a difficult decision or simply getting through the day, courage is a key element in becoming the best version of yourself.

Key Topics Covered:

• Understanding the brain’s survival instincts and how they impact our fear responses.
• The importance of pushing past comfort zones, even in small ways.
• How everyday acts of courage, like facing fears or stepping into the unknown, contribute to growth.
• The battle between ego and growth, and how to navigate it.
• Courage as a daily habit and how to start small to expand your comfort zone.
• Personal anecdotes and reflections on moments where courage was necessary, from everyday challenges to bigger life changes.

Actionable Steps for Listeners:

1. Acknowledge Your Fear: Understand that fear is a natural part of growth. Embrace it as a signal that you are stepping outside of your comfort zone.
2. Start Small: Begin with small acts of courage, like trying a new food, taking a different route to work, or saying no to something you usually say yes to.
3. Celebrate Everyday Courage: Recognize the courageous things you already do, such as getting out of bed or taking on responsibilities.
4. Challenge Your Comfort Zone: Find one area of your life where you feel comfortable and try to push the boundary just a little bit.
5. Shift Your Perspective: Instead of viewing fear as a barrier, see it as an opportunity for growth and learning.

Quotes:

• “Courage comes in all sorts of things. It comes from saying no to things that you usually say yes to.” – Andrew Dewar
• “One of the most courageous acts you will do is to live a life that is uniquely yours.” – Catherine Collins
• “Courage is not always about huge heroic acts; sometimes it’s just about doing the small things that push you out of your routine.” – Andrew Dewar
• “You have been courageous your whole life, you just may not have recognized it.” – Catherine Collins

Catherine’s Aha Moments:

• Realized that courage can be built in the small, everyday moments and that it doesn’t always have to be a massive leap; sometimes it’s about taking one small step at a time.
• Reflected on the courage needed to embrace life changes, like the transition of her twins to middle school, and how even everyday challenges can feel monumental.

Andrew’s Aha Moments:

• Emphasized how courage doesn’t have to be big or heroic—it can be seen in everyday actions that move us out of our comfort zones.
• Shared how stepping outside of comfort zones has become a habit, and how small, consistent actions lead to bigger growth.

Glimmers of the Week:

Andrew:

Reflects on the bittersweet joy of watching his children grow up and how every stage, while challenging, is a privilege to experience.

Catherine:

Had an emotional moment celebrating her twins’ birthday and reflecting on how they are growing up so quickly, marking the transition between childhood and adolescence.

Resources Mentioned:

• The Anxious Generation by [Author Name] (Book Reference)
• The Secret Language of the Body by Inna Segal: Link to

Episode Overview:

In this episode, Andrew and Catherine explore the concept of detaching from outcomes and how this practice can lead to greater peace, trust, and curiosity in life. They discuss how our expectations can drive our reactions to life events, how to shift your mindset from controlling outcomes to embracing what unfolds, and why doing so can actually lead to more fulfilling experiences. Detaching from outcomes isn't easy, but it’s a powerful tool for growth and acceptance.

Key Topics Covered:

• Understanding how our ego and expectations shape our reactions to outcomes.
• Viewing outcomes as neutral, rather than right or wrong.
• Learning to see everything that happens as valuable feedback or information, rather than a failure.
• How to shift from trying to control outcomes to embracing uncertainty and letting life unfold.
• The importance of staying curious and positive, even when things don’t go as planned.
• Real-life examples of how detaching from outcomes has led to positive changes and unexpected opportunities.

Actionable Steps for Listeners:

1. Shift Your Perspective: Start viewing outcomes as neutral. Instead of labeling things as good or bad, see them as feedback that can lead to growth.
2. Let Go of Control: Recognize that you cannot control everything, but you can control how you respond to events. Try to embrace the flow of life and trust that things are unfolding as they should.
3. Practice Curiosity: When things don’t go according to plan, ask yourself, “Why is this happening for me?” This can help shift your mindset and open you up to unexpected opportunities.
4. Take Pressure Off: Let go of the need for a specific outcome. Instead, focus on doing your best in the present moment without worrying about how things will turn out.
5. Reflect on Past Outcomes: Think back to a time when an outcome didn’t go as expected, and reflect on how that situation led to something better or more meaningful.

Quotes:

• “Everything is happening for you, not to you.” – Andrew Dewar
• “When you detach from outcomes, you open yourself up to surprises and better opportunities.” – Catherine Collins
• “Your power lies in how you interpret the outcome, not in controlling it.” – Andrew Dewar
• “Life is about the journey, not the destination. Detaching from outcomes helps you enjoy the ride.” – Catherine Collins

Catherine’s Aha Moments:

• Realized that detaching from outcomes allows for more peace and less stress. She shared how this shift has helped her be more relaxed and less focused on achieving specific goals.
• Reflected on her growth in parenting and how letting go of the need to control every detail has led to more freedom and happiness for both herself and her children.

Andrew’s Aha Moments:

• Acknowledged how much of his life was spent trying to control outcomes, and how shifting to a mindset of curiosity and openness has brought him more joy and less frustration.
• Learned that detaching from outcomes can actually enhance the process, making life feel less like a battle and more like an adventure.

Glimmers of the Week:

Andrew:

Celebrated the shift toward a more consistent attitude of gratitude, appreciating every moment and embracing the flow of life.

Catherine:

Enjoyed the creative process with her daughter, coloring and making art together as a way to unwind and enjoy the present moment without any expectations.

Resources Mentioned:

• Ask for This or Something Better (Principle discussed in...

In this episode, Andrew and Catherine discuss the transformative process of letting go and moving on from the things that no longer serve you. They explore both big and small shifts—whether it's relationships, career choices, or personal habits—and share personal stories and insights about the discomfort of change. The conversation offers valuable tips on embracing new identities, letting go of familiar but unhelpful things, and stepping into a more purposeful life.

• The discomfort of letting go and the comfort of staying in the same place
• The myth of normal and the challenges of moving toward something better
• How to identify what’s no longer serving you and create space for growth
• The role of small, consistent changes in the process of moving on
• Personal transformations in health and mindset as examples of letting go
• The power of envisioning your future self and living in alignment with your true purpose

1. Identify What's Holding You Back: Take a moment to reflect on the areas in your life where you're holding on to things, people, or habits that no longer serve your growth.
2. Create a Vision for Your Future: Imagine what your ideal life looks like. What would it feel like to move on from the old and step into something new?
3. Take Small Steps Toward Change: Rather than making drastic moves, start with small, manageable steps that align with your vision.
4. Embrace Discomfort: Understand that discomfort is a natural part of growth. Get curious about the new experiences that await you.
5. Let Go to Make Space: If something no longer fits or serves you, don’t be afraid to shed it, even if it’s familiar and comfortable. Your future self will thank you.

• “Letting go can be uncomfortable, but it’s necessary for growth.” – Andrew Dewar
• “We all go through life changes in different stages, and that’s the point where you just have to give yourself permission to grow.” – Catherine Collins
• “Sometimes, moving on requires you to take a step back before you can move forward.” – Andrew Dewar
• “You get to decide what success looks like in your life.” – Catherine Collins

Catherine’s Aha Moments:

• Realized that when you shed an old version of yourself, it’s often a sign of leveling up. She shares how stepping back and prioritizing health allowed her to grow into a new, more balanced version of herself.

Andrew’s Aha Moments:

• Reflecting on the concept of comfort vs. growth, Andrew highlights that holding on to the familiar can actually hold you back from becoming the best version of yourself.

Andrew:

Reflects on the kindness and support from friends during his son’s hockey accident and the overwhelming outpouring of love, which reminded him of the importance of community.

Catherine:

Had a beautiful moment with her twins at lunch, making memories before their birthday, and reflecting on how quickly they are growing.

• The Myth of Normal by Gabor Maté: Link to Amazon

Visit Five Year You for more resources and coaching opportunities.

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In this episode, Andrew and Catherine discuss breaking negative patterns in life and changing habits that no longer serve us. They explore how awareness and curiosity help us understand our actions.

They share examples from relationships, finances, and daily routines. The conversation offers insights on how to interrupt old habits and reprogram our behavior for lasting change.

• Recognizing repetitive cycles in daily habits and broader life patterns
• The importance of self-awareness and curiosity in breaking negative cycles
• Identifying triggers that lead to unwanted behavior
• Strategies for interrupting patterns and reprogramming your mindset
• Personal examples related to finances, dating, and work routines

1. Practice self-awareness: Reflect on your daily habits and notice repetitive patterns.
2. Embrace curiosity: Ask yourself why you make certain decisions and what emotions follow.
3. Identify your triggers: Observe the feelings and physical responses that occur in familiar situations.
4. Interrupt negative patterns: When you notice a habit emerging, choose a different action.
5. Be consistent: Understand that creating new neural pathways takes time and repeated effort.

Andrew: "Breaking a cycle begins with awareness. When you see the pattern, you can choose a new path."

Catherine: "Be curious about your actions. Instead of feeling broken, ask why you do what you do and learn from it."

• Andrew: Shared his excitement about a new puzzle table. It has become a self-care tool that brings him joy and renews his energy.
• Catherine: Enjoyed a few warm days in Chicago. The gentle shift in weather brought a sense of renewal and hope.

• Visit Five Year You for more coaching resources.
• Follow us on Instagram @fiveyearyou.

This podcast is for informational purposes only and does not substitute professional advice. Please consult a professional for any personal, medical, or financial concerns. Some links mentioned in this episode may be affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. Thank you for supporting our work!

Thank you for tuning in. Remember that breaking the cycle begins with awareness and a willingness to change. Reflect on your patterns, ask questions, and allow yourself the joy of transformation.

In this candid and transformative episode, Andrew and Catherine challenge the conventional notion that being selfish is inherently negative. They explore how prioritizing your own needs isn’t about being self-absorbed, it’s about self-care, maintaining your energy, and ultimately showing up as the best version of yourself for the people you love.

Through honest discussion and personal examples, they delve into the importance of setting boundaries, replenishing your “bucket,” and redefining selfishness as a vital practice for well-being.

• Redefining Selfishness: Shifting from the negative connotation of selfish to embracing self-care and putting yourself first.
• Distinguishing Selfish from Self-Absorbed: Understanding that caring for yourself doesn’t mean disregarding others; it’s about nurturing your own well-being first.
• The Bucket Metaphor: The idea that if your energy “bucket” is empty, you can’t effectively support others, emphasizing the need to refill it regularly.
• Setting Boundaries: Recognizing when to say no, even if it feels uncomfortable, to avoid burnout and preserve your mental, physical, and financial health.
• Practical Examples: Real-life scenarios from parenting, work, and daily routines that illustrate the challenges and benefits of being selfish in a healthy way.

1. Practice Self-Care Daily: Dedicate time to replenish your energy—whether it’s through a quiet moment with your favorite book or a simple break to enjoy a cup of coffee.
2. Set Clear Boundaries: Identify situations where you tend to overextend yourself and commit to saying “no” when necessary to protect your well-being.
3. Use the Bucket/Number System: Regularly check in with yourself using a metaphorical “bucket” or a simple scale to gauge your energy levels and adjust your commitments accordingly.
4. Communicate Your Needs: Share with your loved ones when you need a moment for self-care, reinforcing that taking care of yourself benefits everyone in the long run.
5. Reframe Your Mindset: Remind yourself that prioritizing your needs isn’t selfish in the negative sense—it’s a crucial practice for maintaining your overall health and capacity to help others.

Andrew’s Aha Moments:

• "When you’re empty, you can’t fill anyone else’s bucket. Self-care is about ensuring you have the energy to show up for the ones you love."
• "Being selfish isn’t about not caring—it’s about caring for yourself so you can care for others in a meaningful way."

Catherine’s Aha Moments:

• "I used to be the ultimate people pleaser, but learning to put my needs first has been a game changer for my mental and physical health."
• "Sometimes you have to say no, even if it feels like you’re letting someone down, because protecting your energy is essential."

• Catherine: Shared her delight in wearing a pair of bright, fun earrings, a gift from Andrew, that perfectly reflect her vibrant personality and remind her of the joy in embracing her true self.
• Andrew: Expressed his gratitude for the podcast itself, highlighting how the process of creating and sharing these conversations fuels his energy and passion for living a fulfilled life.

Connect with Us:

• Visit Five Year You for more insights and coaching resources.
• Follow us on Instagram

In this uplifting episode, Andrew and Catherine reframe the notion of “starting over.” Instead of viewing life’s unexpected pivots—whether it’s returning to work, diving back into the dating scene, rebuilding a business, or recovering from personal setbacks—as a complete restart, they remind us that every new beginning is built upon a foundation of experience. The conversation emphasizes that our past choices, even the missteps, equip us with wisdom and resilience, turning each transition into the next chapter of our personal journey.

• Reframing Life Transitions: Recognizing that what may seem like a fresh start is actually an evolution built from your accumulated experiences.
• Learning from the Past: Embracing every decision and setback as a lesson that guides you toward better choices in the future.
• Mindset Shifts: Exploring abundance versus scarcity mindsets and how they influence your willingness to step out of your comfort zone.
• Gratitude and Growth: Appreciating the value of each experience—good or bad—as a stepping stone to personal and professional growth.
• Practical Examples: Discussing real-life scenarios, from rebuilding a home or business to navigating relationships, that illustrate the power of starting from experience rather than starting over.

1. Reflect on Past Lessons: Take time to list key experiences and the lessons learned from them. Use this as a guide for your next steps.
2. Reframe Challenges: When faced with a setback, ask yourself, “What did I learn from this?” instead of feeling like you’re starting from scratch.
3. Adopt an Abundance Mindset: Shift your focus from fear of the unknown to excitement for the endless possibilities ahead.
4. Celebrate Growth: Acknowledge how far you’ve come and use that gratitude as motivation to embrace new opportunities.
5. Set Positive Expectations: Visualize how your current challenges can lead to unexpected benefits, even if the progress isn’t immediately visible.

Catherine’s Aha Moments:

• "You're not starting over—you're starting from experience."
• "Every choice, every setback, teaches you something that shapes who you are today."

Andrew’s Aha Moments:

• "The first time you do something may not go perfectly, but each time you do it, you’re building on what you learned before."
• "Sometimes being forced out of your comfort zone is exactly what you need to open up to new, better opportunities."

• Catherine: Shared her newfound love for a particular brand of high-protein yogurt, marking a small yet meaningful step in her health journey.
• Andrew: Revealed his excitement about finding beautiful new lamps at a great price—and a personal nod to re-embracing his love for gold, symbolizing a return to his authentic style.

• Visit Five Year You for more insights and coaching resources.
• Follow us on Instagram @fiveyearyou.

This podcast is for informational purposes only and does not substitute professional advice. Please consult a healthcare provider for any medical, financial, or personal concerns. Some links mentioned in this episode may be affiliate links. If you make a...