Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to managing symptoms. Plus, Ali shares her go-to supplements, insights on HRT, and why tracking your cycle matters more than you think.

If you’re feeling lost when it comes to your hormones, this episode is a must-listen!

In This Episode, You’ll Learn:

• The three phases of perimenopause and how to recognize the signs.
• How stress and nervous system dysregulation impact hormones.
• Why tracking your cycle is so important for understanding your body.
• Natural ways to support estrogen and progesterone balance.
• The truth about HRT—who it’s for and when to consider it.
• Simple strategies to regulate your nervous system and reduce stress.
• Why intermittent fasting and exercise should be adjusted based on your cycle.
• Ali’s go-to supplements for hormone health and energy.

Connect with Ali:
www.alidamron.com
www.instagram.com/alidamron
www.youtube.com/@AliDamronWomensHormoneExpert
www.podcasts.apple.com/us/podcast/the-ali-damron-show/id1274331857

_______________

Thanks for tuning in!

Interested in joining me as a new client?
Here is some additional information and FAQs.
Join my next round: www.fasterwaycoach.com/SarahFit

Not ready to make the investment? Start with a 7-day free trial:
www.sarahfit.com/7-day-free-trial/

Plus you can connect with me here:
♥ blog www.sarahfit.com
♥ insta www.instagram.com/sarahfit
♥ youtube www.youtube.com/SarahsFit

xo Sarah

Cycle syncing, vacation eating, and my favorite supplement—these are some of the most common questions I get, so we’re covering all of it in this episode! First, I’m diving into the hype around cycle syncing—what it is, whether it’s worth following, and why I take a more flexible approach. Then, I’ll share how I navigate workouts and food on vacation without stressing, plus my go-to method for bouncing back after an indulgent weekend.

And of course, we have to talk about creatine! I’ll explain why it’s one of my must-have supplements, not just for building muscle but for brain health, energy, and even mood. If you’ve been wondering how to stay consistent with your wellness routine without the guilt, this episode is for you!

In This Episode, You’ll Learn:

• What cycle syncing is and whether it’s actually helpful.
• Why listening to your body matters more than strict workout schedules.
• How I approach workouts on vacation (and when I skip them).
• The best way to eat while traveling without feeling restricted.
• My go-to strategy for resetting after an indulgent weekend.
• Why creatine is one of my top supplements for women.
• How creatine supports brain health, energy, and even mood.
• Why stress reduction on vacation can actually help your progress.

Mentioned in the episode:

• In The FLO by Alisa Vitti: www.floliving.com/in-the-flo-book
• www.sarahfit.com/cycle-syncing-your-workouts-what-does-this-mean-and-is-it-worth-doing
• www.sarahfit.com/the-health-benefits-of-creatine-for-women/
• Thorne Creatine: www.urlgeni.us/amzn/thornecreatinesarahfit
• FW Creatine: www.fasterwayshop.com/products/faster-way-creatine?aid=SarahFit

_______________

Thanks for tuning in!

Interested in joining me as a new client?
Here is some additional information and FAQs.
Join my next round: www.fasterwaycoach.com/SarahFit

Not ready to make the investment? Start with a 7-day free trial:
www.sarahfit.com/7-day-free-trial/

Plus you can connect with me here:
♥ blog www.sarahfit.com
♥ insta www.instagram.com/sarahfit
♥ youtube www.youtube.com/SarahsFit

xo Sarah

I’m officially in my self-improvement era, and today I’m sharing what that really looks like. Spoiler alert—it’s not some exhausting, Kardashian-level routine. From balancing Botox and red light therapy to strength training and cutting out toxic friendships, I’ve found a groove that makes me feel confident without feeling overwhelmed. This isn’t about perfection; it’s about feeling good inside and out.

But here’s the thing—self-improvement isn’t always pretty. I’m talking about the mindset shifts that came with turning 40, starting therapy, and navigating the pressures of social media while staying true to myself. Whether you’re curious about my favorite wellness tools, how I’m managing anxiety, or just want to hear what’s working for me right now, this episode is packed with real talk and a little humor. Let’s dive in!

In This Episode, You’ll Learn:

• What sparked my self-improvement era and how it’s different from the past.
• The beauty routines I swear by—and the ones I’m scaling back on.
• How I’m balancing wellness without letting it take over my life.
• Why therapy and letting go of toxic friendships have been game-changers.
• The surprising things that help me feel more confident in my 40s.
• How I’m navigating social media pressures while staying true to myself.

_______________

Thanks for tuning in!

Interested in joining me as a new client?
Here is some additional information and FAQs.
Join my next round: www.fasterwaycoach.com/SarahFit

Not ready to make the investment? Start with a 7-day free trial:
www.sarahfit.com/7-day-free-trial/

Plus you can connect with me here:
♥ blog www.sarahfit.com
♥ insta www.instagram.com/sarahfit
♥ youtube www.youtube.com/SarahsFit

xo Sarah

This episode is a little different—it's a two-parter! First, I’m diving into what to do when your family (or you) get sick and how to manage your wellness goals without feeling like you’re falling behind because let's be real...it's that time of year and there's no avoiding illness! From flu season survival tips to prioritizing recovery and gut health, I’ll share how to stay on track while giving yourself grace.

Then, in part two, I get real about navigating today’s wellness space in a MAHA world—why health advice feels more confusing than ever and how I filter through the noise to make the best choices for my family.

In This Episode, You’ll Learn:

• How to adjust your fitness and nutrition routine when you or your family get sick.
• Why prioritizing rest and recovery is just as important as workouts.
• The best foods and probiotics to support gut health during and after illness.
• When and how to ease back into exercise after being sick.
• How to navigate the overwhelming and sometimes political world of wellness advice.
• Why balance and moderation matter more than extreme health trends.
  How to focus on what actually moves the needle for your long-term health.

List of Doctors I follow on IG:
@unbiasedscipod
@drjessicaknurick
@pedsdoctalk
@amandahowellhealth
@dr.adrian.chavez

_______________

Thanks for tuning in!

Interested in joining me as a new client?
Here is some additional information and FAQs.
Join my next round: www.fasterwaycoach.com/SarahFit

Not ready to make the investment? Start with a 7-day free trial:
www.sarahfit.com/7-day-free-trial/

Plus you can connect with me here:
♥ blog www.sarahfit.com
♥ insta www.instagram.com/sarahfit
♥ youtube www.youtube.com/SarahsFit

xo Sarah

Being fit isn’t easy, but what if you’re unknowingly sabotaging your progress? In this episode, I’m sharing the 8 most common fitness mistakes my clients make—and I’ve made them, too! From under-eating and overdoing cardio to skipping recovery and ignoring mindset, I’ll explain why these missteps happen and how to fix them. If you’re stuck in an all-or-nothing cycle or wondering why your nutrition isn’t working, this episode is packed with tips to help you reach your goals and feel amazing.

In This Episode, You’ll Learn:

• Why under-eating can slow your metabolism and impact muscle growth.
• The dangers of relying too much on cardio and not enough on strength training.
• How the "all-or-nothing" mindset prevents progress.
• Why recovery and sleep are crucial for muscle repair and overall health.
• The importance of nutrient quality, not just calorie quantity.
• How to set realistic, measurable fitness goals that keep you consistent.
• The role of mindset in staying motivated and overcoming setbacks.
• When to seek additional help, like hormone testing or medical interventions.

_______________

Thanks for tuning in!

Interested in joining me as a new client?
Here is some additional information and FAQs.
Join my next round: www.fasterwaycoach.com/SarahFit

Not ready to make the investment? Start with a 7-day free trial:
www.sarahfit.com/7-day-free-trial/

Plus you can connect with me here:
♥ blog www.sarahfit.com
♥ insta www.instagram.com/sarahfit
♥ youtube www.youtube.com/SarahsFit

xo Sarah

Ever wondered what supplements can really make a difference in your health journey? In this episode, I’m diving into my current supplement stack and sharing what I take, why I take it, and how it supports my wellness goals. From probiotics and magnesium to adaptogens and omega-3s, I’ll explain the science behind each supplement and who can benefit most. Whether you’re navigating perimenopause, looking to boost muscle recovery, or simply want to feel your best, I'm ready to help you build a stack that works for you!

In This Episode, You’ll Learn:

• Why probiotics are crucial for gut health and mood regulation.
• How magnesium can improve sleep and reduce stress.
• The role of creatine in building muscle and boosting brain health.
• Why omega-3s support heart health, joint health, and cognition.
• The benefits of vitamin D with K for immunity and bone health.
• How adaptogens help manage stress and focus.
• The importance of hydration and BCAAs for muscle recovery and energy.
• Tips for customizing your own supplement routine.

_______________

Thanks for tuning in!

Interested in joining me as a new client?
Here is some additional information and FAQs.
Join my next round: www.fasterwaycoach.com/SarahFit

Not ready to make the investment? Start with a 7-day free trial:
www.sarahfit.com/7-day-free-trial/

Plus you can connect with me here:
♥ blog www.sarahfit.com
♥ insta www.instagram.com/sarahfit
♥ youtube www.youtube.com/SarahsFit

xo Sarah

Do you struggle with staying motivated to work out? Do you find yourself starting strong but losing momentum quickly? You’re not alone, and this episode is here to help. I’m sharing my tips and strategies to reignite your motivation, create habits that stick, and finally build consistency in your fitness routine.

From focusing on protein and simple workouts to staying accountable and overcoming common roadblocks, you’ll walk away with the right steps to keep moving forward and feeling your best in 2025. Let’s get back on track together!

In This Episode, You’ll Learn:

• Why clear goals and a "why" are essential for staying motivated.
• How focusing on protein intake can transform your results.
• The importance of creating a consistent, realistic workout routine.
• How adding steps and NEAT movement boosts calorie burn.
• Why limiting alcohol can positively impact your health journey.
• How to overcome macro-tracking fatigue by simplifying your approach.
• The value of accountability partners for long-term success.
• Simple mindset shifts to stay on track and enjoy the process.

Mentioned in the episode:
Join my next round starting January 27th: https://www.fasterwaycoach.com/SarahFit

_______________

Thanks for tuning in!

Interested in joining me as a new client?
Here is some additional information and FAQs.
Join my next round: www.fasterwaycoach.com/SarahFit

Not ready to make the investment? Start with a 7-day free trial:
www.sarahfit.com/7-day-free-trial/

Plus you can connect with me here:
♥ blog www.sarahfit.com
♥ insta www.instagram.com/sarahfit
♥ youtube www.youtube.com/SarahsFit

xo Sarah

Are you tired of being consumed by food guilt and constant meal planning? In this episode, I’m sharing my deeply personal journey to food freedom and intuitive eating. From breaking free of restrictive dieting and over-exercising to embracing balance and learning to nourish my body, I’ll reveal the pivotal moments that changed my life. Whether you’re looking to silence food noise or find peace with what’s on your plate, I'm here to help you start 2025 with a healthier mindset!

In This Episode, You’ll Learn:

• How I transitioned from restrictive dieting to food freedom.
• The role of cutting out artificial sugars in resetting hunger cues.
• Why over-exercising may be sabotaging your health goals.
• How tracking macros can lead to intuitive eating.
• The importance of eating enough protein and balanced carbohydrates.
• Tips for reducing food guilt and embracing moderation.
• How to start small with healthier habits for long-term change.

_______________

Thanks for tuning in!

Interested in joining me as a new client?
Here is some additional information and FAQs.
Join my next round: www.fasterwaycoach.com/SarahFit

Not ready to make the investment? Start with a 7-day free trial:
www.sarahfit.com/7-day-free-trial/

Plus you can connect with me here:
♥ blog www.sarahfit.com
♥ insta www.instagram.com/sarahfit
♥ youtube www.youtube.com/SarahsFit

xo Sarah