This episode is a little different—it's a two-parter! First, I’m diving into what to do when your family (or you) get sick and how to manage your wellness goals without feeling like you’re falling behind because let's be real...it's that time of year and there's no avoiding illness! From flu season survival tips to prioritizing recovery and gut health, I’ll share how to stay on track while giving yourself grace.

Then, in part two, I get real about navigating today’s wellness space in a MAHA world—why health advice feels more confusing than ever and how I filter through the noise to make the best choices for my family.

In This Episode, You’ll Learn:

• How to adjust your fitness and nutrition routine when you or your family get sick.
• Why prioritizing rest and recovery is just as important as workouts.
• The best foods and probiotics to support gut health during and after illness.
• When and how to ease back into exercise after being sick.
• How to navigate the overwhelming and sometimes political world of wellness advice.
• Why balance and moderation matter more than extreme health trends.
  How to focus on what actually moves the needle for your long-term health.

List of Doctors I follow on IG:
@unbiasedscipod
@drjessicaknurick
@pedsdoctalk
@amandahowellhealth
@dr.adrian.chavez

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Thanks for tuning in!

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xo Sarah