エピソード

  • Breathe With Me
    2025/02/24
    Let's breathe in a way that helps our bodies reset to neutral.
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    11 分
  • Minding Your Business
    2025/02/17
    Attend to your own truth.
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    10 分
  • Action Absorbs Anxiety
    11 分
  • Two-Part Process
    2025/02/03
    Awareness + Equanimity
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    11 分
  • 20 Minute Practice
    2025/01/27
    Check your dials. What are you running low on?
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    21 分
  • 15 Minute Practice
    2025/01/20
    Emotion's have their own half-life.
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    15 分
  • 10 Minute Practice
    2025/01/13
    Stay on this branch, monkey.
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    11 分
  • 5 Minute Practice
    2025/01/06
    So nice, you might do it twice!
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    6 分