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Finding Calm in Uncertain Times: A Morning Meditation
- 2025/04/21
- 再生時間： 2 分
- ポッドキャスト
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サマリー
あらすじ・解説
Good morning, beautiful souls. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, to-do lists demanding attention, and that persistent anxiety about what the day might bring. Today feels particularly charged, doesn't it? With global uncertainties and personal challenges swirling around us, finding peace can seem like catching smoke with your bare hands.
Let's change that together. Take a deep breath and imagine your breath as a gentle river, flowing smoothly and carrying away any tension. Close your eyes if you feel comfortable. Feel the ground beneath you - solid, supportive, holding you exactly as you are right now.
Breathe in slowly... and out. Notice how your body naturally wants to release, to soften. There's no perfect way to do this - just your way. Your breath is always here, a constant companion, even when everything else feels uncertain.
Now, let's practice what I call the "Morning Clarity Meditation." Imagine your mind as a vast, open sky. Thoughts are clouds - some wispy, some dense, some passing quickly. You are the sky - vast, unchanging, witnessing these clouds without getting swept away. When a thought arrives - maybe a worry about work, a memory, a planning thought - simply notice it. See it. Then gently return to your breath, like a soft cloud drifting across that expansive sky.
Your thoughts are not your enemies. They're just passing weather. You are the spacious, calm awareness that holds them.
Take three deep breaths now. With each exhale, imagine releasing something that doesn't serve you. Maybe it's an old story, a worry, a judgment. Let it dissolve like morning mist.
As you open your eyes, carry this sense of spaciousness with you. You might pause before checking your phone, take three conscious breaths before your first meeting, or simply notice the sky outside your window.
You are not at the mercy of your day - you are its gentle, aware navigator. Thank you for showing up for yourself this morning. If this practice resonated with you, please subscribe to Mindful Mornings. Together, we're creating more peace, one breath at a time.
Let's change that together. Take a deep breath and imagine your breath as a gentle river, flowing smoothly and carrying away any tension. Close your eyes if you feel comfortable. Feel the ground beneath you - solid, supportive, holding you exactly as you are right now.
Breathe in slowly... and out. Notice how your body naturally wants to release, to soften. There's no perfect way to do this - just your way. Your breath is always here, a constant companion, even when everything else feels uncertain.
Now, let's practice what I call the "Morning Clarity Meditation." Imagine your mind as a vast, open sky. Thoughts are clouds - some wispy, some dense, some passing quickly. You are the sky - vast, unchanging, witnessing these clouds without getting swept away. When a thought arrives - maybe a worry about work, a memory, a planning thought - simply notice it. See it. Then gently return to your breath, like a soft cloud drifting across that expansive sky.
Your thoughts are not your enemies. They're just passing weather. You are the spacious, calm awareness that holds them.
Take three deep breaths now. With each exhale, imagine releasing something that doesn't serve you. Maybe it's an old story, a worry, a judgment. Let it dissolve like morning mist.
As you open your eyes, carry this sense of spaciousness with you. You might pause before checking your phone, take three conscious breaths before your first meeting, or simply notice the sky outside your window.
You are not at the mercy of your day - you are its gentle, aware navigator. Thank you for showing up for yourself this morning. If this practice resonated with you, please subscribe to Mindful Mornings. Together, we're creating more peace, one breath at a time.