Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

This episode dives deep into a sneaky hormone doing more behind the scenes than you think – cortisol. If you're experiencing foggy mornings, afternoon crashes, or intense cravings, you'll want to stick around. Get ready to understand how stress impacts your hormones and what you

The episode delves into:

02:11 - Discover what cortisol is, its essential functions in the body, and why chronic stress disrupts its natural rhythm.

05:14 - My own experience with cortisol imbalance and how I learned to heal instead of hustle.

06:07 - What happens when stress becomes constant and cortisol remains elevated, from fatigue to hormonal imbalances.

07:45 - How timing your caffeine intake can make a massive difference in how your body handles stress.

09:19 - Learn how supportive movement can help reset your stress cycle and restore balance.

11:12 - How food choices impact cortisol and what to eat (and avoid) to support your body’s natural rhythm.

13:17 -Adaptogens and nutrients that can help your body cope with high stress.

15:10 - Why quality sleep is non-negotiable for managing cortisol and get tips for creating a restorative bedtime routine.

Key Takeaway:

"Movement is medicine. You don't have to earn your food or crush 60-minute classes to see results. Your body isn't broken. It just needs the right kind of support to get it back into rhythm." - Jill Allen

“Cortisol is not the villain. It's our body's built-in alarm system. But when it gets stuck in the on position from too much stress, not enough rest, and the wrong input, everything feels off… So, what do you do when cortisol is in chaos? We don't panic. We don't push harder. We pause. We listen and we start small.” - Jill Allen

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