Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns! In this episode, Dr. Christina dives into the popular topic of intermittent fasting, exploring the benefits and challenges it presents for those on a fertility journey. Learn about different fasting methods, their impact on reproductive health, and whether intermittent fasting might be a good choice for you as you work toward optimal wellness and fertility.

In this episode, you will learn:

• The different types of intermittent fasting, including whole-day fasting and time-restricted feeding.
• How intermittent fasting impacts hormone levels and reproductive health in both men and women.
• The potential benefits of fasting, such as improved insulin sensitivity and reduced inflammation.
• Concerns about intermittent fasting, including hormone imbalances, muscle loss, and its effects on fertility.
• Dr. Christina's recommendations for safely incorporating a light version of intermittent fasting to support overall wellness.

Timestamps:

• [00:00:55] Introducing intermittent fasting: Definitions and types
• [00:02:46] Potential benefits of intermittent fasting: Cognitive, antioxidant, and metabolic effects
• [00:03:18] Research findings on fasting and hormone levels: Testosterone, estrogen, and androgen markers
• [00:05:10] The impact of intermittent fasting on PCOS and reproductive health
• [00:08:48] Effects of intermittent fasting on DHEA levels in women
• [00:09:58] Concerns about muscle loss, electrolyte imbalance, and thyroid function
• [00:11:27] Fasting and stress: Impact on cortisol levels, hormone balance, and fertility
• [00:12:28] Dr. Christina's recommendations: A balanced approach to fasting
  
  

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

Welcome to another empowering episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina explores the ancient power of Dang Gui, also known as Angelica root, and how it can support reproductive health, hormonal balance, and overall vitality. Discover the scientific research behind this legendary herb, its role in traditional Chinese medicine, and practical ways to incorporate it into your wellness routine for optimal fertility and well-being.

In this episode, you will learn:

• The rich history and cultural importance of Dang Gui (Angelica Root) in traditional Chinese medicine.
• How Dang Gui nourishes the blood and supports women’s reproductive health.
• The role of Dang Gui in regulating the menstrual cycle and alleviating PMS symptoms.
• How this herb benefits both men and women by improving blood circulation and balancing hormones.
• The unique anti-aging and skin-enhancing properties of Dang Gui.
• Practical ways to incorporate Dang Gui into your daily routine for overall wellness and vitality.

Timestamps:

[00:00:26] Introduction to Dang Gui (Angelica Root) and its role in fertility
[00:01:17] Benefits for both men and women: Supporting reproductive and hormonal health
[00:02:09] How Chinese medicine combines herbs into powerful formulas
[00:03:21] Dang Gui’s effects on menstrual health, digestion, and blood flow
[00:05:02] Hormonal balancing: Regulating estrogen and promoting youthfulness
[00:07:02] Libido and fertility enhancement for men and women
[00:08:00] Anti-aging benefits: Improving circulation, energy, and red blood cell production
[00:09:59] Dang Gui’s anti-inflammatory and skin health properties
[00:12:00] Conclusion: How Dang Gui can support fertility and overall wellness

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

Welcome to another episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Burns explores the fascinating relationship between jetlag, sleep disruption, and fertility. She dives deep into how maintaining a healthy circadian rhythm is essential for reproductive health and how jetlag can disrupt hormonal balance, impacting fertility outcomes.

Recent research has shown that circadian rhythm disruptions, such as jetlag, can interfere with processes like ovulation, implantation, and menstruation, which are crucial for successful conception. Dr. Burns offers practical advice on managing jetlag to protect your fertility, including tips on sleep, supplements, and lifestyle changes.

In this episode, you will learn:

• How circadian rhythms and sleep impact fertility and early pregnancy outcomes
• The role of the hypothalamic-pituitary-adrenal (HPA) axis in regulating stress and reproduction
• How jetlag and sleep disturbances affect hormonal balance and reproductive health
• Strategies to minimize the negative impact of jetlag on fertility
• Tips for managing jetlag during travel, including supplement recommendations like melatonin and magnesium
• How both men and women are affected by circadian rhythm disruptions

Timestamps:

[00:01:00] Introduction: How jetlag impacts fertility
[00:25:00] Circadian rhythms, hormonal regulation, and fertility
[01:07:00] The effect of jetlag on ovulation, implantation, and menstruation
[03:05:00] Jetlag’s impact on PCOS and hormonal regulation
[05:53:00] Practical tips for managing jetlag and optimizing fertility
[07:32:00] Supplement recommendations for sleep and energy during travel
[08:48:00] Conclusion: The importance of maintaining healthy circadian rhythms for fertility

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Tune in for insights on how to manage jetlag and protect your fertility while traveling!


Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, explores the incredible benefits of acupuncture and moxibustion for fertility. These traditional therapies help improve blood flow, enhance ovarian function, and reduce inflammation, all of which are essential for improving pregnancy rates. Dr. Burns highlights recent studies showing the positive effects of combining acupuncture and moxibustion, including increased endometrial thickness, better ovulation outcomes, and fewer side effects compared to medications like Clomid. She shares compelling clinical cases and research to support the use of these therapies in addressing conditions such as PCOS, thin uterine lining, and unexplained infertility.

In this episode, you will learn:

• What acupuncture and moxibustion are and how they work together to boost fertility
• How moxibustion improves blood flow, ovarian function, and reduces inflammation
• The impact of acupuncture and moxibustion on conditions like PCOS, endometriosis, and thin uterine lining
• Case studies on the effectiveness of these therapies for improving pregnancy rates
• Research findings comparing acupuncture and moxibustion to medications like Clomid for ovulation and pregnancy success
• Why acupuncture and moxibustion are safer, with fewer side effects than conventional fertility treatments

Timestamps:

• [00:05:00] Overview of moxibustion and how it works for fertility
• [00:12:00] Case study: Acupuncture and moxibustion increase endometrial thickness and pregnancy rates
• [00:18:00] Study: Acupuncture and moxibustion vs. Clomid for ovulation in PCOS patients
• [00:25:00] How moxibustion reduces inflammation and improves ovarian function
• [00:30:00] Clinical success stories and real-life applications
• [00:40:00] Conclusion and call to action for exploring holistic fertility treatments

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses the powerful role of chromium in enhancing fertility. Chromium helps regulate blood sugar and insulin levels, both crucial for ovulation, implantation, and overall reproductive health. This episode dives into the benefits of chromium for women, particularly those with PCOS, and how it can reduce insulin resistance and inflammation, which are often linked to unexplained infertility. Dr. Burns also covers foods rich in chromium and the best ways to supplement for optimal results.

In this episode, you will learn:

• The importance of chromium in blood sugar regulation and insulin sensitivity
• How chromium helps reduce inflammation and supports reproductive health
• Why chromium is especially beneficial for women with PCOS and insulin resistance
• Key research findings showing improved blood sugar levels in women with PCOS who take chromium picolinate supplements
• How chromium can help reduce appetite, aid in weight loss, and enhance egg quality
• Food sources rich in chromium and best practices for supplementation
• How lowering inflammation can improve fertility, implantation, and IVF outcomes

Timestamps:

• [00:05:00] How blood sugar, insulin, and fertility are linked
• [00:10:00] Chromium’s impact on fertility and reducing inflammation in PCOS
• [00:18:00] Study results: Chromium’s effect on insulin and testosterone in PCOS patients
• [00:25:00] Food sources of chromium and tips for supplementation
• [00:30:00] Lifestyle tips for reducing inflammation and optimizing fertility

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses a commonly overlooked issue in fertility: subclinical or silent anemia. Many women experience low iron levels without realizing it, which can significantly impact fertility. Dr. Burns delves into the importance of iron for reproductive health, how to test for anemia beyond just hemoglobin levels, and the connection between low iron status and unexplained infertility. She also offers practical dietary advice and supplementation tips to help women optimize their iron levels and improve their chances of conception.

In this episode, you will learn:

• What silent anemia is and how it affects fertility
• Why standard tests might not detect low iron levels in time
• The importance of ferritin levels in assessing iron status
• Research findings linking low iron and unexplained infertility
• Dietary and supplementation strategies for boosting iron levels
• The impact of digestive health on iron absorption
• How to address heavy periods and other causes of low iron

Timestamps:

• [00:00:00] Introduction to Dr. Christina Burns and the topic of the day
• [00:02:00] Understanding silent anemia and its role in fertility
• [00:05:00] How to test for anemia beyond hemoglobin levels
• [00:08:00] Research on ferritin levels and unexplained infertility
• [00:12:00] The connection between low iron, thyroid issues, and infertility
• [00:18:00] Dietary recommendations for improving iron status
• [00:22:00] The role of digestive health in iron absorption
• [00:25:00] Addressing heavy periods and their impact on iron levels
• [00:30:00] Conclusion and final thoughts

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the benefits of strength training for hormonal balance and its positive impact on fertility. She explains why strength training, as opposed to cardio exercises, can help regulate hormones like human growth hormone, testosterone, and estrogen, which play essential roles in both male and female fertility. Dr. Burns also delves into how strength training can enhance insulin sensitivity, reduce inflammation, and support those with conditions like PCOS. If you’re curious about how to fine-tune your exercise routine for fertility, this episode provides valuable insights into why strength training might be the key to balancing your hormones and optimizing your chances of conception.

In this episode, you will learn:

• The role of strength training in hormone regulation and fertility
• Why cardio might not be the best exercise for hormonal balance
• The connection between strength training, human growth hormone, and fertility
• How strength training can improve insulin sensitivity and reduce inflammation
• Best strength training exercises for fertility (squats, lunges, deadlifts)
• Tips for incorporating strength training into your fertility routine

Timestamps:

• [00:00:00] Introduction to Dr. Christina Burns and the topic of the day
• [00:02:00] Why strength training is better for hormonal balance than cardio
• [00:05:30] The connection between human growth hormone, testosterone, and fertility
• [00:10:00] Strength training’s role in insulin sensitivity and inflammation reduction
• [00:15:00] Exercises that support hormone health (squats, deadlifts, lunges)
• [00:20:00] Why over-exercising can harm fertility
• [00:25:00] Practical tips for balancing strength training with a fertility-friendly lifestyle
• [00:30:00] Conclusion and final thoughts

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the incredible benefits of incorporating apple cider vinegar into your daily routine. Discover how this simple, inexpensive practice can enhance digestion, boost immunity, support weight loss, and ultimately improve your fertility. Learn about the science behind apple cider vinegar and how it can create a more balanced and fertile environment in your body.

In this episode, you will learn:

• The science behind apple cider vinegar's health benefits.
• How apple cider vinegar supports digestion and reduces bloating.
• The role of apple cider vinegar in boosting immunity and fighting bad bacteria.
• How apple cider vinegar aids in nutrient absorption and weight management.
• Practical tips for incorporating apple cider vinegar into your daily routine.

Timestamps:

• [00:03:00] Personal experiences and patient testimonials
• [00:06:30] The science behind apple cider vinegar's benefits
• [00:08:45] How apple cider vinegar supports digestion and reduces bloating
• [00:11:15] Boosting immunity and fighting bad bacteria with apple cider vinegar
• [00:13:30] Apple cider vinegar's role in nutrient absorption and weight management
• [00:15:45] Practical tips for incorporating apple cider vinegar into your daily routine
• [00:18:30] Conclusion and encouragement to try apple cider vinegar

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/