In this episode of the Feel Good Podcast, host Kimberly Snyder engages with Billy Assad and his children, who heroically saved the Lake Shrine during the devastating Palisades fire. They discuss the importance of heart-led living, the power of intuition, and the courage it takes to act in times of crisis. The conversation delves into the spiritual significance of the Lake Shrine, the lessons learned from the experience, and the importance of community and service. Billy shares insights on fire protection and mitigation strategies, emphasizing the need for preparedness and awareness in the face of natural disasters. In this conversation, the speakers reflect on their experiences during a devastating fire that threatened the Lake Shrine, a sacred space for many. They discuss the importance of service, humility, and community support, emphasizing how their actions were driven by a desire to help without seeking recognition. The discussion also touches on the transformative power of meditation, the emotional connection to the Lake Shrine, and the divine orchestration that guided them through the crisis. Ultimately, they express gratitude for the support they received and the lessons learned from this experience.

Guest Info: Billy Asad: wdafireprotection.com

Episode Sponsors:

LMNT

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Chapters

00:00 Heart-Led Living and Wellness Introduction

00:57 Courage and Service: The Lake Shrine Story

07:10 Intuition and Divine Guidance in Crisis

13:01 Facing Fear: The Decision to Act

18:49 The Power of Community and Spirituality

24:56 The Hanuman Moment: Transcending Fear

31:03 Lessons in Humility and Service

36:58 Fire Protection and Mitigation Strategies

40:00 The Call to Service

42:47 Lessons in Humility and Service

45:55 Finding Fearlessness Through Meditation

48:52 The Impact of Community and Gratitude

52:05 The Emotional Connection to Lake Shrine

55:03 Divine Timing and Protection

58:02 Transformative Experiences and Daily Life

01:01:01 Embodiment of Humility and Service

01:04:00 The Power of Family and Divine Orchestration

01:07:03 The Role of Prayer and Community Support

01:09:54 Protecting Memories and Future Endeavors

Episode Sponsors

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Feel Good Digestive Enzymes

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In this conversation, Kimberly discusses the holistic approach to achieving radiant skin, emphasizing the interconnectedness of diet, body care, emotional well-being, and spiritual growth. She introduces the Four Cornerstones of skin health, which include nutrition, body care, emotional well-being, and spiritual growth, and explains how each aspect contributes to overall skin vitality. Snyder highlights the importance of antioxidants, gut health, stress management, and heart coherence in maintaining healthy skin, ultimately advocating for a comprehensive lifestyle approach to skincare.

Episode Sponsors

SBO Probiotics

OFFER: Right now, for my listeners get started today on the path to better gut health with SBO Probiotics. Get 15% off your entire order today.

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Episode Chapters

00:00 Holistic Approach to Radiant Skin

03:17 The Four Cornerstones of Skin Health

07:57 Nutrition's Role in Skin Vitality

17:05 Body Care and Gut Health

24:46 Emotional Well-Being and Stress Management

30:34 Spiritual Growth and Skin Radiance

Kimberly speaks with Schuyler Grant is the founder and co-director of Kula Yoga Project in NYC, the co-creator of Wanderlust, and co-owner/director of the Commune Topanga retreat center. They explore various themes related to personal growth, women's health, and the importance of community. They discuss the beauty of Southern California, the power of clarity and directness in life, and the challenges of navigating transitions in one's 50s, particularly regarding menopause. The conversation also touches on the impact of childhood experiences on identity, the significance of unconditional love, and the journey of self-acceptance. Additionally, they delve into the complexities of relationships and the balance between ambition and contentment and the importance of difficult conversations in relationships.

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

GLOWING GREENS POWDER

OFFER: Right now, for my listeners get started today on the path to better health with the Glowing Greens Powder. Get 15% off your entire order today.

USE LINK: https://shop.mysolluna.com/discount/PODFAM15

Episode Chapters

00:00 Embracing the Beauty of Southern California

09:08 The Impact of COVID on Personal Transitions

15:25 Creating Community Spaces

22:01 The Complexity of Relationships

29:08 Finding Balance Between Ambition and Contentment

35:09 Navigating Health Challenges and Personal Growth

41:27 The Science of Health Protocols

52:44 The Future of Humanity and Collaboration

In this episode, Kimberly discusses the importance of being aware of synthetic food colorings and harmful additives in our food supply. She emphasizes the need for self-advocacy in food choices, highlighting the potential health risks associated with artificial dyes and additives. The conversation covers practical tips for identifying harmful ingredients, alternatives to synthetic dyes, and the significance of whole foods in maintaining a healthy lifestyle. Snyder encourages listeners to make informed choices and gradually shift towards healthier eating habits.

LEELA

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GLOWING GREENS POWDER

OFFER: Right now, for my listeners get started today on the path to better health with the Glowing Greens Powder. Get 15% off your entire order today.

USE LINK: https://shop.mysolluna.com/discount/PODFAM15

Episode Chapters

00:00 Introduction to the Food Cornerstone

05:33 Understanding Food Additives and Their Effects

11:55 Alternatives to Artificial Dyes and Additives

18:12 Practical Tips for Healthier Eating

In this engaging conversation, Kimberly Snyder interviews Michelle Jungmin Bang, an eco entrepreneur and author of 'Sun and Ssukgat: The Korean Art of Self-Care, Wellness & Longevity. They explore the rich traditions of Korean wellness, the importance of self-care, and the balance between modern beauty standards and traditional practices. Michelle shares her insights on mindful eating, the significance of gratitude, and how she teaches her children about their cultural heritage. The discussion emphasizes the value of resilience through tradition in a fast-paced modern world. In this conversation, Michelle shares her insights on Korean wellness practices, emphasizing the importance of using whole plants for nutrition and the cultural significance of self-care. She discusses the concept of ‘Ssukgat' and its health benefits, the role of nutrition in building resilience, and how to incorporate Korean wisdom into everyday life. Michelle also highlights the importance of postpartum recovery in Korean culture and the need to preserve traditional knowledge in modern times. The conversation concludes with a focus on the healing properties of traditional ingredients like ginseng and the use of natural products in skincare.

EPISODE SPONSORS:

Leela Quantum Tech:

Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly

Chapters

00:00 Introduction to Michelle Jungmin Bang and Her Work

03:01 Cultural Insights: The Korean Art of Self-Care

05:58 The Dichotomy of Traditional and Modern Beauty Standards

09:04 The Importance of Mindful Eating and Temple Food

12:04 Gratitude and Its Role in Self-Care Practices

15:03 Teaching Children About Wellness and Heritage

18:01 Resilience Through Tradition in Modern Times

24:12 The Significance of Ssukga in Wellness

27:03 Building Resilience Through Nutrition and Terrain

29:31 Incorporating Korean Wisdom in Everyday Life

34:36 Korean Wisdom for Mothers and Postpartum Recovery

39:09 Preserving Cultural Wisdom in Modern Times

41:07 The Healing Power of Traditional Ingredients

43:55 Natural Ingredients for Skincare and Wellness

In this episode, Kimberly discusses the signs of spiritual awakenings, particularly in the context of the Year of the Snake. She shares personal experiences and insights on navigating spiritual shifts, the transformative power of fire energy, and the physical manifestations of spiritual awakening. The conversation also touches on the importance of everyday moments in the rebirth process and scientific perspectives on spiritual awakenings, emphasizing the need for self-mastery and emotional regulation.

EPISODE SPONSORS

LMNT

Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

HIGHER DOSE

Get your own today at HigherDOSE.com . You can use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.

USE LINK: HigherDOSE.com. Promo Code: SOLLUNA15

Chapters

00:00 Introduction to Spiritual Awakening and the Year of the Snake

04:10 Navigating Spiritual Shifts and Personal Experiences

10:09 The Role of Fire Energy in Transformation

15:51 Physical Manifestations of Spiritual Awakening

21:59 Everyday Moments of Rebirth and Transformation

27:59 Scientific Perspectives on Spiritual Awakening

34:12 Conclusion and Call to Action

In this episode, Kimberly interviews Dr. Tim Spector, a professor of epidemiology, about the importance of gut health and diet. They discuss the significance of a diverse diet rich in plants, the impact of nutrition on mental health, and practical tips for incorporating more variety into meals. Dr. Spector emphasizes that dietary changes can lead to significant improvements in gut health and overall well-being, and he advocates for the inclusion of fermented foods in daily diets. In this conversation, Kimberly Snyder and Dr. Tim Spector explore the importance of gut health, the role of fermented foods, and the misconceptions surrounding protein intake. They discuss the benefits of a plant-based diet, the myths about soy and anti-nutrients, and the need for diversity in our diets. Dr. Spector emphasizes the significance of quality over quantity in nutrition and the importance of understanding our individual dietary needs.

EPISODE SPONSORS:

HigherDose:

Get your own today at HigherDOSE.com .

Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.

LMNT:

Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD.

That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

Chapters

00:00 Introduction to Gut Health and Diet

05:02 The Importance of Diversity in Diet

09:55 Practical Tips for Incorporating Plants

15:06 The Impact of Diet on Mental Health

20:01 The Role of Probiotics and Fermented Foods

24:21 The Power of Fermented Foods

26:15 Rethinking Protein: A Plant-Centric Approach

30:44 Creative Cooking with Beans

32:44 The Soy Debate: Myths and Realities

35:15 Debunking Anti-Nutrient Fears

37:54 Balancing Protein and Plant Diversity

41:10 The Complexity of Nutrition

45:57 Embracing Diversity in Diets

In this episode, Kimberly Snyder discusses the importance of understanding and aligning with our body's natural rhythms for improved wellness. She explores various types of rhythms, including circadian, seasonal, and menstrual, and emphasizes the need for self-care practices that support these natural cycles. The conversation highlights the impact of modern life on our rhythms and offers practical tips for creating regularity in our daily routines. Snyder also touches on the significance of nutrition and stillness in maintaining balance and vitality.

EPISODE SPONSORS:

HigherDose:

Get your own today at HigherDOSE.com .

Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.

Leela Quantum Tech:

Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly

Chapters

00:00 Understanding Rhythms for Wellness

03:04 The Importance of Circadian Rhythms

05:47 Aligning with Natural Rhythms

08:57 Menstrual Cycles and Their Impact

11:57 Seasonal Changes and Body Rhythms

14:48 The Role of Stillness in Modern Life

18:05 Nutrition and Rhythms

20:50 Practical Tips for Syncing with Rhythms

24:11 Conclusion and Community Engagement