In this enlightening epsiode, Kimberly interviews Victoria Moran, author of 'Age Like a Yogi.' They explore the themes of aging gracefully, the importance of community and role models, and the spiritual practices that enhance well-being. Victoria shares her insights on living a plant-based lifestyle, the essence of Ojas,and how to navigate modern challenges with self-care and connection. The discussion emphasizes the power of positivity, the significance of nourishing oneself, and the beauty of embracing change as we age. They also explore the intersection of diet, spirituality, and ethical living. They discuss the balance between raw and cooked foods, the importance of compassion in food choices, and the principles of Ayurveda.

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Chapters

00:00 Introduction to Victoria Moran and Her Journey

03:07 Aging Gracefully: The Yogi Perspective

05:59 The Power of Community and Role Models

09:02 Living from the Heart: Spiritual Practices

12:05 Navigating Modern Challenges: Self-Care and Connection

14:57 Embracing Change: Aging and Personal Growth

18:00 The Essence of Ojas: Nourishing Life Force

20:59 Connecting with Spiritual Teachers and Wisdom

29:12 The Balance of Raw and Cooked Foods

31:25 Ethics of Food Choices and Compassion

35:46 Living a Plant-Based Life: Personal Experiences

39:40 Ahimsa: The Principle of Non-Harming

40:49 Exploring the Yamas and Niyamas

46:10 Understanding Ojas and Its Importance

51:43 Urban Living and Spiritual Practices

59:50 Core Messages of Aging Gracefully