In this episode we're diving into needs: what they are, why we need to understand them, and how they help us. This is all about getting to know ourselves at a deeper level so that we can live more happy, fulfilled, and satisfied lives. Needs Inventory: https://link.feelgoodstudios.co/needs-inventory The Mountain is You - Briana Weist (https://amzn.to/4fd6Lsg) Journaling prompts: - What activities energize me - What drains me - What do I need to feel safe? - What do I need to feel valued? - What situations or environments make me feel most comfortable and at ease? - When do I feel most confident and capable? - What are my core values, and how do they influence my decisions? - In what ways do I show love to others, and how do I prefer to receive love? - What are my biggest fears, and how do they impact my daily life? - When was the last time I felt truly fulfilled, and what contributed to that feeling? - What are my non-negotiables in relationships (romantic, friendships, or professional)? - How do I typically react to stress, and what helps me cope with it? - What does success look like to me, and why is it important? - If I had unlimited resources, how would I spend my time, and what does that reveal about my needs? Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters: 00:00 - The goal 01:34 - Feel good moment 04:26 - What are needs? 07:27 - Why define our needs 11:09 - Defining your needs 20:04 - Dig deeper

Since we're nearing the end of the year, it's time to buckle down and use these colder months to really tap into the best versions of ourselves. This episode is based on a video I made on my main channel of the 90 day challenge except we're doing it this time so that we can become the BEST VERSION OF US by 2025. Original video: https://www.youtube.com/watch?v=q_rX36ugMIA Feel Good Productivity by Ali Abdaal: https://amzn.to/4fayr0T Free template: https://link.feelgoodstudios.co/90days Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Have you ever thought about the labels you've placed on yourself and the ones you've been told your whole life? We're doing a deep dive into labels in this episode and exploring how they affect your growth and identity. Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters 00:00 Let’s chat labels 01:21 Feel good moment 05:25 Reviewing & evaluating 2024 07:15 Benefits of labels 08:37 How labels can be harmful 12:06 Labels are self-fulfilling prophecies 15:04 Helpful journal prompts 19:38 Help me out!