In this episode we're diving into needs: what they are, why we need to understand them, and how they help us. This is all about getting to know ourselves at a deeper level so that we can live more happy, fulfilled, and satisfied lives. Needs Inventory: https://link.feelgoodstudios.co/needs-inventory The Mountain is You - Briana Weist (https://amzn.to/4fd6Lsg) Journaling prompts: - What activities energize me - What drains me - What do I need to feel safe? - What do I need to feel valued? - What situations or environments make me feel most comfortable and at ease? - When do I feel most confident and capable? - What are my core values, and how do they influence my decisions? - In what ways do I show love to others, and how do I prefer to receive love? - What are my biggest fears, and how do they impact my daily life? - When was the last time I felt truly fulfilled, and what contributed to that feeling? - What are my non-negotiables in relationships (romantic, friendships, or professional)? - How do I typically react to stress, and what helps me cope with it? - What does success look like to me, and why is it important? - If I had unlimited resources, how would I spend my time, and what does that reveal about my needs? Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters: 00:00 - The goal 01:34 - Feel good moment 04:26 - What are needs? 07:27 - Why define our needs 11:09 - Defining your needs 20:04 - Dig deeper

Since we're nearing the end of the year, it's time to buckle down and use these colder months to really tap into the best versions of ourselves. This episode is based on a video I made on my main channel of the 90 day challenge except we're doing it this time so that we can become the BEST VERSION OF US by 2025. Original video: https://www.youtube.com/watch?v=q_rX36ugMIA Feel Good Productivity by Ali Abdaal: https://amzn.to/4fayr0T Free template: https://link.feelgoodstudios.co/90days Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Have you ever thought about the labels you've placed on yourself and the ones you've been told your whole life? We're doing a deep dive into labels in this episode and exploring how they affect your growth and identity. Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters 00:00 Let’s chat labels 01:21 Feel good moment 05:25 Reviewing & evaluating 2024 07:15 Benefits of labels 08:37 How labels can be harmful 12:06 Labels are self-fulfilling prophecies 15:04 Helpful journal prompts 19:38 Help me out!

We're back from my two week break! I filmed this episode before I headed on my month long trip to Europe but this ep is still feeling just as relatable. This week we're chatting about how to re-energize and reset when life is feeling crazy and overwhelming. Hope it helps! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Chatpers:

00:00 Intro

01:34 Feel good moment

03:31 The stress of creative careers

05:57 Learning how to recharge

07:20 Evaluate your needs

11:33 The love of creating

13:51 Get your brain off work

16:56 The default mode network

21:14 Journaling prompts

This week we're having our first episode of TOUGH LOVE. A Q&A series where I answer all of your burning life questions (and try my best to provide some half-decent advice).

Make sure you DM me your questions to be a part of future episodes! Stay connected throughout the week

IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Chapters

00:00 Intro

02:28 Therapy

06:37 Boston

07:51 Signs from the universe

09:32 World is falling apart

13:52 Playing sports

14:28 How did I pick my career

21:14 Travel must-haves

22:30 Sexual confidence

25:35 How to be okay

What does it take to ACTUALLY be confident? What happens when faking it 'til you make it just doesn't cut it anymore? Let's dive into the science of confidence and what it actually takes to achieve it.

Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Why would anyone leave a big bucks pharmacy job to work with creators? This week we're joined by Kevin Yee, a high ticket sales guru and creator who's worked with other major creators like Ali Abdaal. We're diving into his career journey and how his inner work has lead him to where he is today. Stay connected throughout the week

IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Chapters:

00:00 - Intro

06:54 - From pharmacist to YouTuber

13:52 - Carrying on with no end goal

15:17 - The flaw of asian parenting

20:57 - The journey of finding what works

32:15 - Learning how to relax to be more productive

39:52 - Using Human Design to build your business

51:14 - How to sell yourself as a generalist

1:01:20 - Changing and attracting new humans

1:16:10 - Kevin’s best advice

This episode was created based on a community suggestion so keep on sending them in! We're chatting about finding and choosing peace this week, what it looks like, why you need to take accountability, and how to actually DO the work to get there. Buckle in, it gets deep. Stay connected throughout the week

IG - https://instagram.com/feelgoodlabpod

TikTok - https://tiktok.com/@feelgoodlab

Chapters

00:00 Intro

02:36 Feel Good Moment

08:35 Talking about peace

14:14 How to do the work

19:59 Reading my Oura ring

22:47 Lessons from the book

27:20 7 inner child archetypes

34:46 Learning to set boundaries