In this episode, I discuss the critical concepts of mobility and stability, particularly in the context of golf. I defines mobility as the ability to move joints through their range of motion and stability as the body's ability to maintain that position.

I emphasise the importance of both for golfers, detailing how age and activity level can influence an individual's mobility and stability. I introduce the TPI screening as a method to assess these attributes and offer insights into creating effective training programs tailored to your individual needs.

If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, I dive into the essential yet often overlooked aspect of golf fitness – balance and stability. Join me as I explore how these key elements can transform your golf swing.

What You'll Learn:

• The Foundation of Balance: Discover why balance is crucial for every golfer and how it impacts your swing, accuracy, and power.
• Stability in the Swing: How enhancing your stability can lead to a more consistent and controlled golf swing.
• Top Balance Exercises: I share my top picks for balance and stability exercises that are specifically beneficial for golfers. These will include bodyweight workouts, coordination drills and more, and more.
• Integrating into Routine: Practical tips for incorporating these exercises into your regular gym routine without overwhelming your schedule.

If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, Shaun and John Sherman delve into the intricacies of competitive golf, discussing John's latest book, 'The Foundations of Winning Golf.' They explore the mindset required for competition, and the importance of managing expectations and external perceptions.

John shares insights on how to learn from competitive experiences and develop a mental toolkit to handle pressure, emphasising that golf is as much about personal growth as it is about performance.

In this conversation, Jon and Shaun delve into the mental and physical aspects of golf, emphasising the importance of developing a resilient identity, managing expectations, and the role of fitness in performance.

They discuss how Stoicism can provide a framework for golfers to navigate challenges on the course, the significance of bogey avoidance, and strategies for consistent performance. The dialogue highlights the need for golfers to focus on preparation, effort, and attitude while also embracing the joy of the game.

To learn more about Jon and his content and books click here

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Podcast I share seven crucial factors that could be holding you back from seeing progress in the gym and on the course.

Whether you’re stuck in your fitness journey, struggling to build strength, or not getting the results you expect from your training, I outline the essential elements that can help you take your golf performance to the next level. Drawing on expert insights from previous guests like Andy Galpin, a leading researcher, you'll learn how to manipulate variables like exercise choice, volume, intensity, and progression to finally break through plateaus and see the improvements you’re after.

If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Podcast, I delve into the concept of early extension in golf, explaining how it manifests in different individuals and the underlying causes. Early extenders In my experience fit into two types: those who developed the habit as children and those who acquired it as adults due to mobility issues. I provide insights on how to address early extension through strength training and mobility exercises, emphasising the importance of a solid foundation for effective golf performance.


If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, I welcome back Scott Fawcett from Decade Golf, who delves into the crucial aspects of course management and the mental game of golf. Scott shares how Decade Golf helps players steer clear of bogeys, recognise their shot patterns, and make smarter decisions on the course. He highlights the importance of choosing the right targets and discusses the mental fatigue that can affect players during a round. Scott also recounts success stories, including Stuart Cink's victorious return to form through using Decade, and dispels some widespread golf myths. In our conversation, Scott outlines essential strategies for elevating golf performance, focusing on speed control in putting, understanding make rates, and the benefits of fractional scoring. He underscores the critical role of course management and shot patterns, and offers insights on how to begin integrating Decade Golf into your routine, a system crafted to improve golfers' decision-making and overall performance on the course.

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, I break down everything you need to know about building an effective training program to improve your golf game. Whether you're new to the gym or experienced, this guide will help ensure the work you put in translates to better performance on the golf course.

I cover:

How to choose the right exercises so you see improvements on the golf course
How often you should train
Structuring your gym sessions
Ensuring your workouts translate to your golf game
If you find this helpful, don't forget to hit the like button, subscribe, and drop any questions in the comments! I'm here to support you on your golf fitness journey.

Chapters: 0:00 - Welcome & Overview
0:28 - Choosing Movements for the Gym
1:20 - Functional Movements for Golfers
1:50 - How Often Should Golfers Train?
2:46 - Full Body Split vs. Body Part Split
4:15 - Volume Guidelines for Beginners & Intermediates
5:12 - Ensuring Carryover to Golf Performance
6:11 - Final Thoughts

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In this episode of the Fairway Performance Podcast, John and I discuss the critical balance between physical and mental aspects of golf performance.

We explore the importance of training both simultaneously, the role of personality types in performance, and how stress affects golfers.

John introduces the concept of Mental Golf Type assessments, which help players understand their mental strengths and stress patterns, ultimately leading to improved performance on the course.

John also dives into the intricate relationship between mental focus and physical performance in golf, emphasising the importance of understanding one's personality type and how it affects your performance on the course.

To take the FREE Mental Golf Type Assessment and learn what you can be doing mentally to play your best golf go to www.mentalgolftype.com

Have questions, feedback or suggestions for future episode? Click here to send me a text!