104: The 7 Key Factors That Will Transform Your Golf Fitness Routine
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104: The 7 Key Factors That Will Transform Your Golf Fitness Routine
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In this episode I dive into seven critical variables that golfers need to adjust in their training programs to overcome plateaus and improve performance on the course. Drawing insights from past interviews with muscle hypertrophy expert Andy Galpin, there are many actionable tips on exercise selection, order, volume, intensity, frequency, rest, and progression. Whether you’re not seeing results from your current training or just need a better structured program, this discussion will equip you with the knowledge to make effective changes.
If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!
Or follow on Instagram: @shaun.diachkoff
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