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FYS 058: Key Hormones Every Woman Should Know
- 2024/10/15
- 再生時間： 16 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hello, Super Nanays! In this episode of Finding Your Spark, we’ll dive deep into the essential hormones that shape our menstrual cycle, mood, and overall well-being. From the queen hormone estrogen, to the often-misunderstood testosterone, we’ll explore how these hormones impact us, especially as mothers. If you missed our last episode on the infradian clock and the four hormonal cycles, I highly recommend giving it a listen for a fuller understanding.
What you’ll learn in this episode:
- The importance of balanced estrogen and progesterone levels for overall health.
- How FSH and LH work together to regulate your cycle and fertility.
- The surprising benefits of testosterone for women, and how it influences confidence and motivation.
Links & Resources:
- Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
- Join the Super Nanay Club
- Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast
Podcast Team:
Podcast Host, Content, and Producer - Veronica Nicole Lu
Audio Editing & Engineering: David Benjamin Juni
Creatives and Design Strategist: Kykes Rivera