Join us on this episode of the FAST Performance Baseball Podcast as we sit down with Edwin Porras, Doctor of Physical Therapy, Board Certified Orthopedic Specialist, and founder of Pro Athlete PT. Dive into a discussion that spans Edwin's innovative approach to sports physical therapy, emphasizing proactive techniques designed not just to heal but to prevent injuries and enhance athletic performance.

Throughout the episode, Edwin shares insights from his extensive experience, including his time with the Minnesota Twins, and explores the critical role of physical therapy in baseball. Learn about the latest techniques and technologies in the field, such as Blood Flow Restriction Training, and how these are revolutionizing athlete care. Edwin also offers valuable advice for young athletes on injury prevention and the importance of balancing training with recovery.

Whether you’re an athlete, coach, or just a fan of baseball, this conversation will provide you with a deeper understanding of how physical therapy is integral to sports performance and longevity.

Follow Edwin’s work and get more valuable insights by visiting his website at proathletept.com and following @ProAthletePT on all social media platforms. Don’t miss out on more in-depth discussions on his podcast, "PRO Athlete Physical Therapy: The Podcast," available wherever you listen to your podcasts.

Tune in, subscribe, and learn how to keep your game strong and your body stronger with expert advice from one of the leading physical therapists in baseball.

Join us for the grand finale of our compelling five-part series on the FAST Performance Baseball Podcast, featuring the remarkable Adam Sarancik. In this concluding episode, we delve into the practical application of creating baseball leagues that embody the "Champions for Life" philosophy. Discover how these principles can extend beyond the field to not only shape a player's character and resilience but also influence the culture of youth baseball leagues as a whole. Adam shares his invaluable insights on integrating life lessons into the fabric of the game, emphasizing the importance of fostering a supportive and developmental environment for young athletes.

Episode Highlights:

• Building a "Champions for Life" League: Strategies for embedding life lessons into league culture.
• Adam's blueprint for recruitment and program development that prioritizes character and personal growth alongside athletic skill.
• The role of rewards in reinforcing a positive league culture: Aligning incentives with the development of well-rounded individuals.
• Addressing the need for change in youth baseball: Adam's perspective on the courage and innovation required to evolve the game for future generations.

Exclusive Content:
Adam Sarancik offers listeners an exclusive look into his comprehensive approach to coaching and league development, sharing stories and strategies from his extensive experience. Engage in a thought-provoking discussion on the importance of creating a league environment that values and nurtures the personal and athletic growth of its players.

Adam’s Books on Amazon:
For those inspired to learn more about Adam's coaching philosophy and methodologies, check out his books:

• A Ground Ball to Shortstop: How and Why Coaches See Their Game Differently Than Anyone Else
• Coaching Champions for Life: The Process of Mentoring the Person, Athlete and Player
• Takeaway Quotes for Coaching Champions for Life: The Process of Mentoring the Person, Athlete and Player

Explore further resources and deepen your understanding of creating impactful youth baseball experiences by visiting Adam's website at https://www.coachingchampionsforlife.com/. Here, you'll find a wealth of information, including training programs, articles, and more, all designed to guide you toward excellence both on and off the field.

Support the Podcast:
If you've been inspired or gained new insights from this series, please show your support by liking, sharing, and subscribing to the FAST Performance Baseball Podcast. Your engagement helps us reach and inspire more individuals passionate about making a positive impact in the world of youth baseball.

Stay Connected:
As we conclude this series, we thank you for joining us on this journey of exploration and discovery. The stories, practices, and insights shared have highlighted the transformative power of baseball to inspire excellence, character, and lifelong growth. Stay tuned for more episodes that will continue to celebrate and elevate the spirit of baseball.

Thank you for tuning in, and let's keep working together to foster a future of excellence, both on the field and in life!

Join us for part four of our compelling five-part series on the FAST Performance Baseball Podcast, featuring the remarkable Adam Sarancik. In this episode, we explore the integration of life lessons within the game, revealing how these principles can extend beyond the field to shape a player's character and resilience. Adam shares his coaching philosophy and methodology, emphasizing the importance of communication between coaches and players and fostering the right mental approach to the game and life.

Episode Highlights:

• Coaching beyond the game: How to instill life lessons that players carry off the field.
• The foundation of effective coaching is Adam's keys to open communication and a positive mental approach.
• Balancing technology and tradition in coaching: Finding the right mix to enhance player development without over-reliance.
• Navigating changes in a pitcher’s delivery: Understanding when and how to adjust based on various factors.

Exclusive Content:

• Adam Sarancik delves into his experiences, offering listeners a behind-the-scenes look at his comprehensive coaching philosophy.
• Engaging discussion on the nuanced balance of leveraging technology in coaching while maintaining the human element essential to player development.

Adam’s Books on Amazon:

• A Ground Ball to Shortstop: How and Why Coaches See Their Game Differently Than Anyone Else: https://www.amazon.com/Ground-Ball-Sh...
• Coaching Champions for Life: The Process of Mentoring the Person, Athlete and Player: https://www.amazon.com/Coaching-Champ...
• Takeaway Quotes for Coaching Champions for Life: The Process of Mentoring the Person, Athlete and Player: https://www.amazon.com/Takeaway-Quote...

Visit Adam's website at https://www.coachingchampionsforlife.com/ to dive even deeper into his methodologies and access a treasure trove of resources aimed at shaping champions on and off the field. Here, you'll discover training programs, insightful articles, and more to help you navigate the path to excellence.

Support the Podcast:
If this episode has inspired you or offered new insights into your approach to baseball and life, please support us by liking, sharing, and subscribing to the FAST Performance Baseball Podcast. Your engagement is crucial in helping us connect with more individuals passionate about elevating their game to the next level.

Stay Connected:
As we continue this series, we invite you to join us in uncovering the stories, practices, and people that inspire greatness in baseball. Look forward to our next episode, and remember, every swing, pitch, and play is an opportunity to learn, grow, and impact the baseball community.

Thank you for tuning in, and let's keep striving for excellence, both on the field and in life!

Join us for part three of our compelling five-part series on the FAST Performance Baseball Podcast, featuring the remarkable Adam Sarancik. In this episode, we delve deep into the essence of baseball coaching, the professionalization of youth sports, and innovative strategies for athlete development during practice sessions. With his profound knowledge and experience, Adam shares invaluable insights that promise to enlighten both seasoned coaches and aspiring players.

Episode Highlights:

• Uncovering the potential in young athletes: How coaches can identify and nurture future stars.
• The impact of professionalizing youth sports on athlete development.
• Adam Sarancik’s unique approach to developing athletes during practice sessions.

Exclusive Content:

• Adam Sarancik shares his journey and experiences, giving listeners a behind-the-scenes look at his coaching philosophy.
• Insightful discussion on the challenges and rewards of coaching in today’s competitive landscape.

Adam’s Books on Amazon:

• A Ground Ball to Shortstop: How and Why Coaches See Their Game Differently Than Anyone Else
• Coaching Champions for Life: The Process of Mentoring the Person, Athlete and Player
• Takeaway Quotes for Coaching Champions for Life: The Process of Mentoring the Person, Athlete and Player

For those looking to explore more of Adam's work and delve deeper into the methodologies that have made him a respected figure in baseball coaching, visit his website at https://www.coachingchampionsforlife.com/. Here, you'll find a wealth of resources, training programs, and further insights into cultivating excellence on and off the field.

Support the Podcast:
If you enjoyed this episode and want to support our mission to bring you more expert insights and discussions, please like, share, and subscribe to the FAST Performance Baseball Podcast. Your engagement helps us grow our community and continue delivering top-notch content tailored for the ambitious and passionate baseball enthusiast.

Stay Connected:
We're excited to continue this journey with you, bringing closer the people, practices, and stories that inspire excellence in baseball. Stay tuned for the next episode, and remember, every day is an opportunity to improve, inspire, and impact the game we love.

Thank you for listening, and here’s to elevating your game to the next level!

Dive into the latest FAST Performance Baseball Podcast episode, "Building Elite Baseball Players & Characters," the second installment in our groundbreaking "Champions for Life" series. This episode offers a deep dive into Adam Sarancik's philosophy, focusing on cultivating skilled athletes and individuals of strong character and resilience. Perfect for baseball coaches, young players, and supportive parents, we explore the crucial balance between athletic prowess and personal development.

What You'll Discover:

• Life Lessons Through Baseball: Learn how the discipline, teamwork, and leadership found in baseball are pivotal for personal growth.
• Navigating Sports & Life: Insights into guiding young players in understanding the balance between their passion for baseball and preparing for a diverse career path.
• Recruitment Conversations: Essential advice for high school athletes on engaging with college scouts, emphasizing character, academic commitment, and long-term goals.
• Parental Guidance in Youth Sports: Strategies for parents to effectively support their child’s development in competitive sports while fostering life skills.

This episode is packed with valuable lessons for anyone involved in youth baseball, from coaching strategies to enhancing player development and parental support.

Engage & Support Our Mission:
Please help us share these crucial insights by liking, sharing, and subscribing to our channel. Your engagement broadens our reach, helping coaches, players, and parents maximize their potential on and off the field.

We value your input! Leave us a comment with your thoughts or topics you want us to cover, tailoring our content to your needs.

Stay Connected for More:
For additional resources, training tips, and the latest in baseball coaching and player development, visit our website and follow our social media channels. Join our community, which is committed to excellence in baseball and life.

Join us on the FAST Performance Baseball Podcast as we sit down with Adam Sarancik, a renowned mentor, author, and visionary in sports coaching, for an enlightening conversation on the "Coaching Champions for Life" philosophy. This episode, titled "Adam Sarancik: Crafting Champions in Sports and Life," delves into the transformative approach of coaching that extends far beyond winning games, focusing on shaping athletes into champions in life.

Adam Sarancik, the esteemed owner of Elevate Sports Academy and a respected figure in baseball, softball, soccer, and basketball coaching, shares his insights on the importance of mentoring young athletes to excel not just on the field but in all aspects of their lives. With degrees from San Diego State University, the University of San Diego School of Law, and Western Oregon University, Adam brings knowledge and experience to our discussion.

In this episode, we explore the core reasons behind coaching beyond the scoreboard, the inspiration behind Adam's life-changing philosophy, and how it's implemented in coaching practices. Adam shares compelling examples of how viewing the game from this unique perspective leads to positive outcomes that transcend game results. We also dive into the power of what a coach doesn't say or do, the five most powerful words in coaching, and the mental approaches that develop not just great athletes but true champions for life.

Discover the failed systems and missed opportunities in traditional coaching, why taking a turn in coaching philosophy is crucial, and how to honor the game while respectfully challenging umpire calls. Adam reflects on the invaluable lessons learned from legendary coaches, addressing the void athletes may feel after their sports careers and defining service and success in coaching, inspired by "The Man in the Arena."

This episode is a must-listen for coaches, athletes, sports enthusiasts, and anyone interested in the profound impact of sports mentoring. Subscribe to the FAST Performance Baseball Podcast and join Cole Thomas in this inspiring journey with Adam Sarancik as we uncover the secrets to coaching champions for life.

Join us in this episode of FAST Performance Baseball Podcast as we dive into the world of baseball training with Coach Bill Miller, a renowned Sports Performance Trainer from the Chicago area. With a wealth of experience working with high school and college baseball athletes, Coach Bill shares his expertise on optimizing performance and avoiding common pitfalls.

In this enlightening conversation, Coach Bill addresses misconceptions in high school and college baseball training and emphasizes the key physical attributes young players should prioritize. He delves into the importance of core training in rotational power development and provides recommendations on exercises while cautioning against potential pitfalls.

Discover the significance of tracking Key Performance Indicators (KPIs) in training and gain practical examples that young athletes can use to monitor progress. Coach Bill also discusses the delicate balance between strength and power training and how to approach it for developing athletes.

But it's not just about physical prowess. Coach Bill explores the crucial role of recovery and nutrition in a baseball player's regimen, particularly for students with busy schedules. He also sheds light on mental conditioning, offering advice on building mental toughness and focus.

As a bonus, Coach Bill shares mobility and flexibility exercises to improve range of motion and reduce injury risk. He offers valuable guidance for setting realistic goals and tailoring training programs to individual skill levels and positions.

Whether you're a high school or college baseball athlete, a coach, or a passionate fan, this episode is packed with insights that will elevate your understanding of baseball training and performance optimization.

Tune in to the FAST Performance Baseball Podcast and get ready to step up your baseball game with Coach Bill Miller!

Welcome to the FAST Performance Baseball Podcast, your ultimate destination for in-depth insights into the world of baseball performance, coaching, and mentorship. I'm your host, Cole Thomas, and joining me today is a true luminary in the world of baseball mentoring and coaching, the one and only Adam Sarancik.

Adam Sarancik, the owner of Elevate Sports Academy, is our special guest, and he brings a wealth of knowledge and experience in mentoring student-athletes, optimizing their physical conditioning, guiding their nutritional choices, and providing invaluable career and college counseling. With a background spanning across various sports, including baseball, softball, soccer, and basketball, Adam's expertise is second to none.

With a Bachelor of Science Degree from San Diego State University, a J.D. Degree from the University of San Diego School of Law, and a Masters of Arts in Teaching Degree from Western Oregon University, Adam's educational journey has uniquely equipped him to offer profound insights into the world of sports coaching and mentorship.

Adam is also a prolific author, having penned three Amazon Top 100 Best Sellers in baseball coaching, including "Coaching Champions for Life," a book celebrated by Book Authority as the #14 All-Time Best Baseball Coaching Book and the #8 All-Time Best Baseball Coaching eBook. His books, along with his articles featured in prestigious publications like ABCA's Inside Pitch and Collegiate Baseball News, showcase his dedication to enhancing the coaching and mentorship experience.

Adam's contributions extend beyond the written word. As a nationally certified Impact trainer for the Positive Coaching Alliance, he is committed to fostering a positive and empowering coaching environment.

In this episode of the FAST Performance Baseball Podcast, Cole Thomas and Adam Sarancik dive deep into the art and science of coaching, mentoring, and developing young athletes into champions on and off the field. Get ready for an inspiring conversation that will elevate your understanding of coaching, player development, and the profound impact it can have on young athletes' lives.

Tune in to the FAST Performance Baseball Podcast and embark on a journey of discovery, learning, and inspiration, as we uncover the secrets to coaching champions for life.