What happens when you put yourself last? In this episode of Everything Women with Marilyn, we explore the real-life consequences of neglecting self-care. Through powerful stories of women who faced burnout in their careers, health, and relationships, we uncover the toll that ignoring your well-being can take. Learn how to recognize the ripple effects of burnout and discover actionable strategies to prioritize self-care and reclaim your energy. Don't wait unit it's too late - tune in and take the first step toward putting yourself first.

In this episode of Everything Woman with Marilyn, we dive deep into burnout, what it is, how it manifests, and the toll it takes on women in leadership roles. Learn to recognize the emotional, mental, and physical signs of burnout, understand its impact on your well-being, and discover actionable strategies to prevent and heal from it. If you've ever felt like you're running on empty, this conversation is for you. Let's uncover how to lead with resilience and reclaim your energy.

Welcome back to Everything Woman with Marilyn! After over 2 years away, I'm thrilled to return with a renewed focus and a mission to empower women over 45 in leadership who are experiencing burnout. In this episode, I share why I took a break, the personal journey that inspired this new direction, and what you can expect from the podcast in 2025. If you're ready to reclaim your energy, prioritize self-care, and thrive as a leader, this is the start of your journey. Let's make this year your best yet!