🔗Kettlebell coach | Glen Weinstein | London UK | Trainer

https://www.instagram.com/thekb6ix?igsh=MThjcHRmMWF2cXNoYw==

https://linktr.ee/thekb6ix/

@everydayisfriday365

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

keywords

kettlebells, fitness, training, strength, endurance, cardio, health, exercise, coaching, family fitness

summary

In this conversation, kettlebell coach Glenn shares his insights on the benefits of kettlebell training for all ages, including beginners. He discusses his personal fitness journey, the effectiveness of kettlebells for strength, cardio, and overall health, and emphasizes the importance of enjoying fitness. Glenn also delves into the history of kettlebells, their evolution, and his future goals in the fitness community.

takeaways

Kettlebells are an excellent starting point for beginners.

They can train every muscle in the body effectively.

Kettlebell training improves balance, flexibility, and strength.

Kettlebells are not just for cardio; they enhance overall fitness.

Finding enjoyment in exercise is crucial for consistency.

Kettlebells have a rich history dating back centuries.

Community support enhances fitness journeys.

Kettlebells can be used for family fitness activities.

It's important to take the pressure off when starting a fitness routine.

Consistency in training leads to better results.

titles

Unlocking the Power of Kettlebells

Kettlebells: The Ultimate Fitness Tool

Sound Bites

"Take the pressure off yourself."

"There's no magic bullet in fitness."

"Enjoy the whole journey you choose."

Chapters

00:00

Introduction to Kettlebell Training

02:58

Glenn's Fitness Journey and Background

05:35

The Benefits of Kettlebell Training

08:22

Kettlebells vs. Traditional Weight Training

11:19

Kettlebells for Beginners

11:37

Kettlebells for Beginners: A Family-Friendly Approach

14:39

The Versatility of Kettlebells: Full-Body Training

17:41

Kettlebells and Longevity: The Role of Grip Strength

18:58

Enhancing Kettlebell Workouts with Resistance Bands

21:20

Kettlebells for Cardio: Endurance Training Explained

23:25

Kettlebells: The All-in-One Fitness Solution

25:56

Exploring Alternative Training Tools: Maces and Clubs

27:12

Rehabilitation Insights: Learning from Professionals

30:58

Making Fitness Fun: Engaging the Whole Family

32:30

Finding Joy in Movement

34:57

Transforming Exercise into Play

36:42

The Power of Fun in Fitness

37:09

Kettlebells: Myths and Benefits

40:18

Getting Started with Kettlebells

40:51

Expectations from Kettlebell Training

44:23

The History of Kettlebells

47:17

Future Aspirations in Coaching

50:54

Embracing the Journey of Fitness

53:01

FINAL INTRO.MP4

🔗Jay Silva

https://www.instagram.com/jaysilvamma?igsh=MTk3enNzdmwzOGJ0eg==

https://l.instagram.com/?u=https%3A%2F%2Fkingdomnutrition.com%2Fcollections%2Ffriends-of-jay-silva%3Ffbclid%3DPAQ0xDSwK4N51leHRuA2FlbQIxMQABp7DMjefriA1rSZ9vOM2HjajDIXkNfU8zrfBMVVJ2mAKICam89C0baclV3wDc_aem_tV9B1ix9OtcmlLr-YFq_lQ&e=AT1DPalhSFB7Nf0djj18xN48LAmbuE_w5NFk6xZ0C8KK6UtDIK_PWKON7tJHOPnsqlOWrXJB_2r15pdoDJK6zQI_MhOGmHY8NzVLs90ImlYGq_nNwUR4iNI

@everydayisfriday365

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

keywords

MMA, Heavyweight Fighting, Jay Silva, Training, Mindset, Legacy, Fighting Experience, Personal Growth, Motivation, Sports

summary

In this episode of Every Day is Friday, host Matthew interviews MMA heavyweight fighter Jay Silva. They discuss Jay's journey into fighting, the challenges and excitement of being a heavyweight, and the importance of mindset in the sport. Jay shares his training routines, experiences in the ring, and the lessons he's learned throughout his career. He emphasizes the significance of believing in oneself and the legacy he wishes to leave behind as he approaches the end of his fighting career.

takeaways

Being a heavyweight is an exciting challenge.

Training smart is as important as training hard.

Mindset plays a crucial role in fighting.

Every fight is a learning experience.

Legacy is important in a fighter's career.

You have to respect every opponent in the ring.

Fighting is a job, not just a sport.

Believing in yourself is key to success.

The crowd's energy can be both motivating and intimidating.

Every day is an opportunity to improve and grow.

titles

The Journey of a Heavyweight Fighter

Mindset and Motivation in MMA

Sound Bites

"You can eat whatever you want."

"It's either him or me."

"Every day is Friday."

Chapters

00:00

Introduction to Jay Silva: The Fighter's Journey

03:25

The Path to Becoming a Fighter

06:29

Training Regimen and Mental Preparation

09:19

Experiences in the Ring: The Adrenaline Rush

12:06

Lessons Learned from Fighting

15:22

Favorite Fighters and Hardest Hits

16:57

The Thrill of Heavyweight Fighting

22:46

Advice for Aspiring Fighters

28:54

Mindset and Overcoming Challenges

37:25

FINAL INTRO.MP4

🔗Mitchell Osmond

https://www.instagram.com/dadnationco?igsh=Y25hNXUwaGMwa3p4

Mitchell Osmond | Dad Nation | Linktree

@everydayisfriday365

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

keywords

peak performance, coaching, relationships, masculinity, love languages, communication, confidence, family health, legacy, self-improvement

summary

In this conversation, Mitchell Osmond, a peak performance coach, discusses the importance of balancing personal and professional life for men, emphasizing the need for strong relationships, effective communication, and understanding love languages. He challenges the traditional 'happy wife, happy life' mentality, advocating for mutual support in relationships. The discussion also covers the significance of physical health in family leadership, the definition of a strong man today, and the legacy one leaves behind. Mitchell shares practical advice for building confidence and improving relationships through small, consistent actions.

takeaways

A solid foundation in marriage, health, and mindset is crucial for overall happiness.

The 'happy wife, happy life' mentality can lead to resentment; mutual support is key.

Understanding masculine and feminine dynamics can improve relationships.

Love languages are essential for effective communication and connection.

Daily communication and intentionality are vital for a strong marriage.

Building confidence starts with keeping small promises to oneself.

Physical health impacts not just the individual but the entire family.

A strong man balances assertiveness in professional settings with emotional availability at home.

Legacy is shaped by daily actions and the relationships we cultivate.

Time is a precious currency; how we spend it defines our legacy.

titles

Unlocking Peak Performance for Men

The Foundation of a Happy Life

Sound Bites

"Marriages don't happen by accident."

"It's simple, but it's not easy."

"What chapter are you going to write today?"

Chapters

00:00

Introduction to Peak Performance Coaching

03:31

The Importance of a Solid Foundation

06:31

Redefining 'Happy Wife, Happy Life'

09:11

Understanding Masculine and Feminine Dynamics

12:31

The Role of Love Languages in Relationships

18:04

The Power of Communication in Marriage

24:18

Emotional Vulnerability and Connection

28:12

Daily Practices for Strengthening Marriage

34:30

Building Self-Confidence Through Promises

39:31

The Importance of Accountability

41:49

Transformative Steps to Personal Growth

44:58

The Role of Physical Health in Leadership

48:23

Defining Modern Masculinity

52:30

Lessons from Personal Experience

55:25

Reclaiming Self-Confidence

59:22

Childhood Experiences Shaping Purpose

01:01:34

The Significance of Fridays

01:02:54

Leaving a Lasting Legacy

01:07:53

FINAL INTRO.MP4

🔗Adam Braithwaite

https://www.instagram.com/awaite03?igsh=MXBkOWxiNjFjeXk0MA==

https://www.instagram.com/poolpartygaming?igsh=MTF6Z3hqOHVnbzFhMA==

https://paa.ge/poolpartygaming/en

@everydayisfriday365

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

keywords

sports pools, community, competition, free gaming, Pool Party Gaming, entrepreneurship, sports engagement, user experience, fun, innovation

summary

In this episode, Matthew interviews Adam Braithwaite, co-founder of Pool Party Gaming, a platform that revolutionizes sports pools by making them free and accessible. Adam shares the journey of creating the platform, the importance of community and competition in sports, and how they aim to enhance the sports viewing experience. He discusses the evolution of their offerings, the decision to keep the platform free, and the future goals for Pool Party Gaming. Adam also provides valuable advice for aspiring entrepreneurs and reflects on the meaning of life and legacy.

takeaways

Pool Party Gaming offers free sports pools to engage fans.

The idea for Pool Party originated from a need for a better sports pool experience.

Community and competition are central to the sports pool experience.

The platform aims to elevate sports enjoyment without the risks of gambling.

User experience is prioritized to make participation easy and fun.

The platform has evolved from simple spreadsheets to a web-based solution.

Feedback from users has been crucial in shaping the platform's features.

The future includes expanding beyond sports pools to other areas of entertainment.

Adam emphasizes the importance of asking for help and mentorship in entrepreneurship.

Every day can feel like Friday when you pursue your passion.

titles

Revolutionizing Sports Pools with Pool Party Gaming

Building Community Through Sports Engagement

Sound Bites

"Just start, keep moving forward."

"Life is what you make of it."

"Every day can be Friday for me."

Chapters

00:00

Introduction to Pool Party Gaming

03:12

The Evolution of Sports Pools

06:12

Building a Community Through Sports

09:07

Understanding Sports Pools

12:21

The Free Model and User Engagement

15:27

Creating Your Own Pool Experience

18:04

Innovative Features and Community Involvement

21:14

Making Sports More Fun and Personal

24:12

The Future of Pool Party Gaming

30:55

Innovative Pick'em Pools and Engagement Strategies

32:42

Memorable Reactions and Winning Stories

36:03

Creative Prizes and Unique Experiences

37:51

Keeping the Fun Alive in Pools

40:03

Real-Time Engagement and Updates

41:43

Vision for the Future of Pool Party Gaming

44:16

Advice for Aspiring Entrepreneurs

50:23

Life Lessons and Mindset

55:04

Legacy and Impact on Enjoyment

56:32

Every Day is Friday Mindset

01:01:00

FINAL INTRO.MP4

🔗Ryan Kearney

https://www.instagram.com/ryankearneyofficial?igsh=OHk1NTB3Y3N1cHg2

@everydayisfriday365

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

keywords

marketing, business success, creativity, analytics, entrepreneurship, community support, social media, love languages, Hawaii, legacy

summary

In this conversation, Ryan Kearney shares his insights on the intersection of creativity and analytics in marketing, his journey in building successful businesses, and the importance of community and relationships in achieving success. He discusses how living in Hawaii has influenced his creativity and business approach, the significance of understanding love languages in professional relationships, and offers practical advice for aspiring entrepreneurs. Ryan emphasizes the need for data-driven decision-making and the value of social media in connecting with audiences.

takeaways

Creativity and analytics must work together for marketing success.

Success is defined by agreed-upon outcomes.

Building relationships is key to business success.

Hawaii's environment fosters creativity and personal growth.

Community support is vital for local businesses.

Understanding love languages can enhance business relationships.

Social media should be used authentically and personally.

Data tracking is essential for informed decision-making.

Entrepreneurs should focus on delivering value quickly.

A legacy of love and support is important for lasting impact.

titles

The Art of Balancing Creativity and Analytics

Ryan Kearney: A Journey Through Marketing Success

Sound Bites

"We need to keep team morale up."

"Every day is Valentine's Day."

"Social media is a vulnerable tool."

Chapters

00:00

Introduction to Ryan Kearney

02:16

The Journey of a Marketing Entrepreneur

07:20

The Importance of Service and Family Values

12:26

Defining Success and Learning from Experiences

14:15

Training for Business Like an Athlete

17:07

Challenges Local Businesses Face on Social Media

21:17

Building a Social Media Strategy

25:17

Creating Offers and Getting Initial Customers

34:19

Common Mistakes of Local Businesses

35:19

The Balance of Creativity and Analytics

38:10

Defining Success in Marketing

41:18

The Aloha Spirit and Its Impact

44:19

Community Support and Business Growth

47:19

The Friday Mindset and Personal Growth

50:11

Understanding Love Languages

53:26

Legacy and Life Lessons

59:08

FINAL INTRO.MP4

🔗Andrea Seskin

(Tradecraft Recycling)

https://www.yelp.com/biz/tradecraft-recycling-and-demolition-detroit

andrea@tradecraftrecycling.com

afox000@gmail.com

⁨@EverydayisFriday365⁩

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

keywords

recycling, women empowerment, business longevity, leadership, speech therapy, positive mindset, confidence building, legacy, environmental sustainability, family business

summary

In this episode, Andrea shares her journey in the recycling industry, emphasizing the importance of sustainability and the value of materials. She discusses the keys to maintaining a family business for over a century, the unique aspects of her company, and her vision for the future of recycling. Andrea also highlights the importance of empowering women in male-dominated fields, teaching leadership to the next generation, and the significance of consistency and passion in achieving success. She offers valuable insights on building confidence and maintaining a positive mindset, encouraging listeners to embrace challenges and pursue their passions.

takeaways

Andrea emphasizes the value of materials in recycling, noting that not all heavy items are valuable.

She highlights the importance of integrating women into the recycling and demolition industries.

Longevity in business requires adaptability and strong relationships.

Networking is crucial for success in any industry, especially in recycling.

The recycling industry is expected to grow as environmental concerns increase.

Women can bring fresh perspectives to male-dominated fields.

Teaching leadership to children involves instilling a sense of responsibility and commitment.

Consistency in pursuing passions leads to success.

A positive mindset can significantly impact one's daily life and interactions.

Early intervention in speech development is crucial for children.

titles

Empowering Women in Recycling

The Future of Sustainable Business

Sound Bites

"You don't learn that in college."

"Your brain is extremely powerful."

"Knowledge is power."

Chapters

00:00

Introduction to Andrea and Her Journey

00:08

The Importance of Early Intervention

38:59

Busting Myths About Speech Therapy

41:44

The Power of Movement and Consistency

43:42

Harnessing the Power of the Mind

45:27

Building Confidence Through Challenge

48:09

Defining Freedom and Purpose on Fridays

52:28

FINAL INTRO.MP4

🔗Luke Dobson

https://www.instagram.com/lukedobsonn?igsh=MTM2bjFjNG9yZ3Yxag==

https://youtube.com/@lukedobsonn?si=kScinyJ8s23ozIT8

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

keywords

Instagram marketing, local business success, videography, online coaching, entrepreneurship, mindset, social media strategy, business growth, personal development, local celebrity

summary

In this episode of 'Every Day is Friday', Luke Dobson shares his inspiring journey from working at Trader Joe's to becoming a successful entrepreneur helping local businesses thrive through Instagram marketing. He discusses the importance of mindset, discipline, and the power of social media in building relationships and growing businesses. Luke emphasizes the need for local businesses to adapt to modern marketing strategies and shares actionable insights on how to become a local celebrity in their communities. His story is a testament to resilience, faith, and the pursuit of one's passions.

takeaways

Luke transitioned from a job at Trader Joe's to entrepreneurship.

He emphasizes the importance of high-quality videography paired with ad strategies.

Local businesses often rely too heavily on word of mouth and traditional marketing.

Building relationships on social media is crucial for business success.

Mindset and discipline are key components of personal and professional growth.

Investing in mentorship can accelerate learning and success.

Creating engaging content is essential for local businesses on Instagram.

Luke's journey highlights the importance of resilience in overcoming challenges.

He believes in the power of giving back to the community through local giveaways.

Every day should feel fulfilling, not just Fridays.

titles

From Trader Joe's to Entrepreneur: Luke's Journey

Mastering Instagram Marketing for Local Businesses

Sound Bites

"Money amplifies who you already are."

"People buy from people, not just products."

"You need to be social on social media."

Chapters

00:00

Introduction to Luke's Journey

02:15

The Evolution of Luke's Business Model

06:18

Overcoming Personal Challenges

12:25

The Turning Point: From Struggles to Success

18:12

Mindset and Discipline: Keys to Growth

26:07

The Power of Positivity and Service

29:22

The Power of Mindset

29:56

Challenges in Local Business Marketing

31:03

Innovative Marketing Strategies for Local Businesses

34:43

Investing in Advertising: Time vs. Money

37:44

Becoming a Local Celebrity through Marketing

39:24

Success Stories Across Various Industries

41:30

The Importance of Consistent Posting on Social Media

44:26

Common Mistakes in Social Media Marketing

45:55

Creating a Life You Don't Need a Vacation From

52:07

Blue Gradient Modern Youtube Intro.mp4

🔗TITAN MEDICAL CENTER

https://titanmedicalcenter.com/

https://www.instagram.com/titanmedical?igsh=MWhqcGU4dXhydzVvZA==

@TitanMedical - Optimal health & well-being / Nationwide | Linktree

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

keywords

Titan Medical Center, hormone therapy, health optimization, testosterone, blood work, detox, wellness, relationships, medical weight loss, anti-aging

summary

In this conversation, John Socorris, the founder and CEO of Titan Medical Center, discusses the importance of health optimization through hormone therapy, blood work, and detoxing. He shares his journey of starting the medical center, the impact of hormones on overall well-being, and how better health can improve relationships. John emphasizes the need for regular health check-ups and the misconceptions surrounding hormone therapy. He concludes with advice on prioritizing health and making the most of life.

takeaways

John Socorris is the CEO and founder of Titan Medical Center, focusing on preventative and anti-aging medicine.

Titan Medical Center offers a range of services including hormone replacement therapy, medical weight loss, and vitamin therapies.

The importance of blood testing to understand hormone levels and overall health is emphasized.

Low testosterone can affect both men and women, leading to fatigue, depression, and decreased libido.

Detoxing is essential for maintaining liver health and overall well-being, even for those who eat well.

Better health can significantly improve personal relationships and overall quality of life.

Regular health check-ups are crucial, especially after the age of 30, to monitor hormone levels and prevent health issues.

Misconceptions about hormone therapy, particularly testosterone, need to be addressed to encourage more people to seek help.

John's long-term mission is to optimize health across the country through accessible medical services.

Consistency in health practices and prioritizing health is key to a fulfilling life.

titles

Unlocking the Secrets of Hormone Health

The Journey of Titan Medical Center

Sound Bites

"You changed my life for the better."

"Make sure you're being consistent."

"Don't delay on your health."

Chapters

00:00

Introduction to Titan Medical Center

03:05

The Journey of Founding Titan Medical Center

05:55

The Importance of Preventative Medicine

08:58

Understanding Hormones and Their Impact

11:57

Low Testosterone: Signs and Symptoms

15:01

Therapies for Women: Balancing Hormones

18:05

Weight Loss Programs and Hormonal Health

21:03

The Role of Blood Testing in Health Optimization

24:03

Detoxing: Why It's Essential for Everyone

29:35

Understanding Health Misconceptions

30:07

The Impact of Health on Relationships

34:10

Importance of Regular Health Check-ups

36:51

Addressing Low Energy and Hormonal Issues

38:09

Accessing Blood Work and Health Services

40:54

Therapies for Skin, Hair, and Sleep Improvement

44:28

Common Health Concerns and Weight Loss

46:45

Debunking Myths About Hormone Therapy

49:51

Long-term Vision for Health Optimization

51:42

Life Lessons and Advice for Success

56:17

Legacy and Making a Mark

57:22

The Meaning of Friday and Accomplishments

58:21

Prioritizing Health as a Key Investment

01:00:34

FINAL INTRO.MP4