🔗Kettlebell coach | Glen Weinstein | London UK | Trainer

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Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

keywords

kettlebells, fitness, training, strength, endurance, cardio, health, exercise, coaching, family fitness

summary

In this conversation, kettlebell coach Glenn shares his insights on the benefits of kettlebell training for all ages, including beginners. He discusses his personal fitness journey, the effectiveness of kettlebells for strength, cardio, and overall health, and emphasizes the importance of enjoying fitness. Glenn also delves into the history of kettlebells, their evolution, and his future goals in the fitness community.

takeaways

Kettlebells are an excellent starting point for beginners.

They can train every muscle in the body effectively.

Kettlebell training improves balance, flexibility, and strength.

Kettlebells are not just for cardio; they enhance overall fitness.

Finding enjoyment in exercise is crucial for consistency.

Kettlebells have a rich history dating back centuries.

Community support enhances fitness journeys.

Kettlebells can be used for family fitness activities.

It's important to take the pressure off when starting a fitness routine.

Consistency in training leads to better results.

titles

Unlocking the Power of Kettlebells

Kettlebells: The Ultimate Fitness Tool

Sound Bites

"Take the pressure off yourself."

"There's no magic bullet in fitness."

"Enjoy the whole journey you choose."

Chapters

00:00

Introduction to Kettlebell Training

02:58

Glenn's Fitness Journey and Background

05:35

The Benefits of Kettlebell Training

08:22

Kettlebells vs. Traditional Weight Training

11:19

Kettlebells for Beginners

11:37

Kettlebells for Beginners: A Family-Friendly Approach

14:39

The Versatility of Kettlebells: Full-Body Training

17:41

Kettlebells and Longevity: The Role of Grip Strength

18:58

Enhancing Kettlebell Workouts with Resistance Bands

21:20

Kettlebells for Cardio: Endurance Training Explained

23:25

Kettlebells: The All-in-One Fitness Solution

25:56

Exploring Alternative Training Tools: Maces and Clubs

27:12

Rehabilitation Insights: Learning from Professionals

30:58

Making Fitness Fun: Engaging the Whole Family

32:30

Finding Joy in Movement

34:57

Transforming Exercise into Play

36:42

The Power of Fun in Fitness

37:09

Kettlebells: Myths and Benefits

40:18

Getting Started with Kettlebells

40:51

Expectations from Kettlebell Training

44:23

The History of Kettlebells

47:17

Future Aspirations in Coaching

50:54

Embracing the Journey of Fitness

53:01

FINAL INTRO.MP4