Join us in this guided meditation to embody joy through the practice of a breathing technique that reduces stress quickly—two breaths in, one breath out. As you become more relaxed, you are invited to reflect on your most joyful memories, explore the mystery of life's unfolding, and discover how letting go can bring more happiness into your life. Relax, breathe deeply, and find the balance between control and letting go, conscious choice and releasing into the great unknown.

~~~~~

00:00 Welcome to Every Moment Is Sacred

00:40 Introduction to Today's Meditation

01:01 Exploring Your Meditation Journey

02:08 Invitation to Winter Retreat

03:14 Breathing Exercise: Two Breaths In, One Breath Out

03:57 Meditation: Reflecting on Joyful Memories

08:03 Embracing Joy and Letting Go

11:54 Closing Thoughts and Gratitude

~~~~~

Join Rain for a winter retreat in Vermont!

Email for 25% off: meditation@rainelizabeth.org

rainelizabeth.org/retreats

~~~~~

Follow Rain on Instagram: @pictures_of_presence

~~~~~

Andrew Huberman on two breaths in / one breath out breathing technique: • Double Inhale: Huberman's Stress Solu...

~~~~~

Thank you to the crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast

Thank YOU for your presence. xoxox

Guided Meditation for Understanding Triggers

In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a meditation recorded in 2017, offering insights on how to handle and understand triggers. She explains the process of surrendering into one's own presence, welcoming light, and untangling the energetic twists of triggers. Listeners are invited to notice their sensations and emotions, allow presence to fill them, and recognize the underlying pain within triggers.

~~~~~

Join Rain for a winter retreat in Vermont!

Email for 25% off: meditation@rainelizabeth.org

~~~~~

00:00 Welcome to Every Moment Is Sacred

00:30 A Note on the Meditation Recording

01:00 Invitation to the Winter Retreat

02:33 Introduction to Today's Meditation

03:50 Meditation Begins: Settling into Presence

08:20 Understanding, Handling & Unwinding Triggers

16:28 Embracing Pure Presence & Light

20:41 Closing Thoughts & Gratitude

~~~~~

Follow Rain on Instagram: @pictures_of_presence

~~~~~

Thank you to the crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast

Thank YOU for your presence. xoxox

Exploring Triggers and Self-Knowledge in Meditation:

In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney shares a guided meditation recorded in October 2017 and explores how triggers can be used for personal growth and self-awareness. This episode emphasizes noticing body, mind, heart, and spiritual responses to triggers, encouraging gentle self-love, exploration, and acceptance.

Rain also invites listeners to her upcoming winter retreat in Vermont, offering a 25% discount via email. meditation@rainelizabeth.org

~~~~~

00:00 Welcome to Every Moment Is Sacred

00:30 A Note on the Meditation Recording

01:02 Upcoming Winter Retreat

02:35 Introduction to Today's Meditation

02:44 Exploring Meditation and Triggers

04:07 Understanding and Working with Triggers

21:14 Concluding Thoughts and Well Wishes

~~~~~

Thank you to the crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast

Thank YOU for your presence. xoxox

Enjoy this re-edited version of exploring prayer and grace while awakening to your true self.

The topic of prayer came up in the most recent meeting of the year long Stillwater Meditation program. This episode is perfect in support of what we were discussing!

Want to join us October - December 2024 in a private group of meditation?! Women only!

Stillwater Meditation Inquiries: meditation@rainelizabeth.org

FREE groups for everyone below!!!

~~~~~

Every Moment is Sacred podcast, hosted by Rain Elizabeth Stickney, interweaves meditation and healing into everyday life. This episode discusses the continuous journey of awakening to the true self, the similarities and connections between meditation and prayer, and the concept of grace. Rain guides listeners to discover their personalized prayers, the importance of gratitude, admitting struggles, and asking for help. Join Rain in exploring how grace answers prayers and how embodying prayer can bring peace and acceptance into one's life fully.

~~~~~

00:00 Introduction to Every Moment is Sacred

00:41 The Journey of Awakening

01:55 Meditation and Prayer

04:46 Understanding Grace

06:38 Embodied Prayer

09:30 Conclusion and Invitation into Love

~~~~~

Join the East Bay Healing Collective Meetup to gather on Zoom for Monday meditations. 9am PT / 12pm ET, FREE!

meetup.com/healingcollective

Meet at the Charlotte library in Charlotte, Vermont on Saturdays at 9am ET. In person only, FREE!

charlottepubliclibrary.org

~~~~~

Thank you to the crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Thank YOU for your presence. xoxox

In this personal episode of Every Moment Is Sacred, host Rain Elizabeth Stickney shares updates from her life, including her son's experiences with a genetic difference and their transition from Waldorf to public school. She discusses the emotional and educational journey, parenting strategies like journaling and drawing, and reflects on spirituality and personal growth. Rain also previews upcoming guests, poetry and meditation episodes, all while walking through her late summer forest mindfully.

~~~~~

00:00 Welcome to Every Moment Is Sacred

00:31 A Glimpse into Vermont's Changing Seasons

01:30 Understanding My Child's Genetic Difference

02:48 Unique Brilliance: Stories of My Son

05:06 Navigating Education: From Waldorf to Homeschool to Public School

10:17 Daily Emotional Support and Routines

15:16 Podcast Updates and Upcoming Episodes

19:47 Connecting with the Community

20:49 A Heartfelt Conclusion

Upcoming Guests:

Becky Tilley @thrivingrare

Annemarie Stolting @annemariestolting

Kara Renninger @kara.renninger_

Silvia Foppiano @vantasticduo

Share your story on this show!

⁠RainElizabeth.as.me/PodcastInquiry⁠

Contact Rain:

meditation@rainelizabeth.org

rainelizabeth.org

Thanks to the crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Thank YOU for your presence. xoxox

Enjoy this guided meditation to connect with your sacred soul, embrace your emotions, and nurture self love. Through breath and gentle mindfulness, release hopelessness, welcome freedom, and send love to yourself as well as others. This practice encourages a deep connection to your body's sensations and the universe's gentle holding, helping you find a new equilibrium in the present moment.

~~~~~

00:00 Welcome to Every Moment Is Sacred

00:43 Introduction to Today's Meditation

01:05 Embracing Your Meditation Journey

05:41 The Power of Breath and Relaxation

16:20 Sending Love and Positive Energy

19:04 Join Our Meditation Community

20:25 Upcoming Events and Final Thoughts

~~~~~

In this episode, you will receive instruction on:

Sacred Holding

Relaxing the Jaw & Embracing Freedom

Embracing Emotions & Sensations

Self Hug & Self Love

Breathing Techniques for Hope & Release

Slowing Down the Breath

Sending Love & Final Relaxation

~~~~~

Apply to join Stillwater Meditation's private group for the remainder of 2024. meditation@rainelizabeth.org

Come to an in person group on Saturday mornings!

Charlotte Public Library, Vermont ⁠charlottepubliclibrary.org⁠

Follow Rain on Instagram: ⁠@pictures_of_presence⁠

Visit website to find out more about Rain's healing and meditation offerings! ⁠rainelizabeth.org⁠

Watch Rain's entire YouTube channel:

⁠@rainelizabethstickney8829

~~~~~

Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate your support!!!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

Using the power of imagination, this is a body, mind, heart, and spirit integrated approach to freeing the mind. In meditation, imagine walking down a street or path of your choosing, and become present with everything. In your experience of presence, notice your freedom. You are free to choose the path just right for you.

This is a body, mind, heart, and spirit integration encouraging listeners to embrace their unique paths and gifts in life.

~~~~~

00:00 Welcome to Every Moment Is Sacred

00:43 Introduction to Today's Meditation

01:05 Considering Your Own Meditation Journey

01:31 Support and Community

02:22 Guided Meditation: Walking Down the Street

09:40 Choices and Freedom in Life

14:53 Conclusion and Final Thoughts

~~~~~

Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate your support!!!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

Follow Rain on Instagram: @pictures_of_presence

Meditation Offers - rainelizabeth.org/stillwater-meditation meditation@rainelizabeth.org Visit website to find out more about ALL of Rain's offerings! rainelizabeth.org

Listen to Freedom Of Mind on Insight Timer, along with many other guided meditations!

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a calming and inviting meditation session, originally created in a Stillwater Meditation group.

Join Rain Elizabeth Stickney for a peaceful and restful guided meditation. Relax your body, mind, heart, and spirit, allowing thoughts and emotions to flow naturally. Discover your unique harmony and offer it to the world. Tune in for a serene journey inward and feel fully loved just as you are.

00:00 Welcome to Every Moment Is Sacred

00:43 Introduction to Today's Meditation

01:05 The Importance of Meditation

01:31 Gratitude for Community Support

02:38 Guided Meditation Begins

04:38 Relaxing the Mind and Body

05:28 Embracing Emotions and Spirit

07:01 Finding Your Unique Harmony

08:53 Closing Thoughts & Wishes

Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate you support!!!

https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

Visit ⁠rainelizabeth.org⁠ for more info on all healing and meditation offers.

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

P.S. Leave a voice message about how meditation supports you in your life. Your experience could be shared on a future episode! xoxox