『Every Moment Is Sacred』のカバーアート

Every Moment Is Sacred

Every Moment Is Sacred

著者： Rain Elizabeth Stickney
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 Interweaving meditation and healing into daily life with healthy dose of creativity! Guided meditations, healing conversations, bonus episodes, and poetry whenever possible. We are now in the Summer Season 2025! All episodes air at 11:35am Eastern Time. Enjoy!!!Rain Elizabeth Stickney スピリチュアリティ
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  • 143. Listening Takes Patience (Meditation Journey)

    143. Listening Takes Patience (Meditation Journey)
    2025/07/21
    Nurturing Patience and Intimacy Through Meditative ListeningIn this episode of 'Every Moment Is Sacred,' host Rain Elizabeth guides listeners through a meditation focused on patient and intimate listening. She highlights various ways to join her in meditation, both online and in-person, and emphasizes the importance of presence, love, and community in the practice. The episode encourages listeners to deepen their meditative experience by listening attentively to friends, nature, and themselves, fostering a greater sense of connection and compassion.00:00 Welcome to Every Moment Is Sacred00:40 Today Is A Meditation Day!01:52 Step Further Into Meditation Community04:05 The Art of Deep Listening (Guided Meditation)09:59 Closing Thoughts and Invitation Into Love~~~~~FREE in person meditation at the Charlotte Library, Vermonthttps://rainelizabeth.org/stillwater-meditation/#charlotte-libraryLiminal Heart: Monthly Online Meditationshttps://rainelizabeth.myflodesk.com/liminalDonations Greatly Appreciated!Venmo: @Rain-StickneyStillwater Meditation: Private Online Grouphttps://forms.gle/yHUMB86L3fR8gR446Summer Meditation Retreat in Vermont!https://forms.gle/2JFUU9kPTz1wJPhH9~~~~~Contact Rain!Website: rainelizabeth.orgEmail: healing@rainelizabeth.orgPinterest: @rainelizabethSubstack: @rainelizabethstickneyLinkedIn: Rain Elizabeth StickneyYouTube: @rainelizabethhealingartsInsight Timer: Rain Elizabeth Stickney~~~~~Thank you to my crew!Assistance: Greta HagiosSound Editing: Ferrara PanWeb Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠Transition Music: Bodhi StarwaterIntro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh MyAnd thank you to YOU!!! Your presence is truly a blessing! xoxox
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    11 分
  • 142. Belonging Consciously (Meditation Journey)

    142. Belonging Consciously (Meditation Journey)
    2025/07/11

    Embrace Belonging Through Meditation and Acceptance


    In this episode of 'Every Moment Is Sacred' with host Rain Elizabeth Stickney, listeners are invited to explore meditation and feelings of belonging. Rain discusses various ways to participate in meditation, including community groups at the Charlotte Library, online sessions through Liminal Heart, and a summer retreat in Vermont.


    The episode emphasizes the importance of acceptance, letting go, and the sense of belonging within the human community. Reflecting on the graces and challenges of life, Rain offers insights into finding peace, patience, and presence through meditative practice.


    00:00 Welcome to Every Moment Is Sacred

    00:40 Today's Meditation Focus

    01:54 Join Our Meditation Community

    04:23 The Power of Belonging

    07:29 Acceptance and Letting Go

    10:53 Cultivating Patience

    14:19 Embracing Presence and Hope

    18:18 Conclusion and Gratitude


    ~~~~~


    FREE in person meditation at the Charlotte Library, Vermont

    rainelizabeth.org/stillwater-meditation/#charlotte-library


    Liminal Heart monthly online meditations, donations welcome

    rainelizabeth.myflodesk.com/liminal


    Stillwater Meditation: Private Online Group

    forms.gle/yHUMB86L3fR8gR446


    Summer Meditation Retreat in Vermont!

    forms.gle/2JFUU9kPTz1wJPhH9


    ~~~~~


    Contact Rain!

    Website: rainelizabeth.org

    Email: healing@rainelizabeth.org


    Pinterest: @rainelizabeth

    Substack: @rainelizabethstickney

    LinkedIn: Rain Elizabeth Stickney

    YouTube: @rainelizabethhealingarts

    Insight Timer: Rain Elizabeth Stickney


    ~~~~~


    Thank you to my crew!

    Assistance: Greta Hagios

    Sound Editing: Ferrara Pan

    Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠

    Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

    Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My


    And thank you to YOU!!! Your presence is truly a blessing! xoxox
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    19 分
  • 141. Practice (Meditation Journey + Welcome to Summer 2025!)

    141. Practice (Meditation Journey + Welcome to Summer 2025!)
    2025/07/01

    Happy summer!!! Celebrate summer with mindfulness and meditation! Explore how every moment is truly sacred and an opportunity for healing.


    In this heartfelt episode of Every Moment Is Sacred, host Rain Elizabeth Stickney explores the transformative power of meditating on good days as well as bad days. Compassionate discipline builds resilience and stability.


    Box breathing is introduced as a tool for regulating the nervous system and supports emotional well-being. Discover how integrating meditation into daily life can lead to a profound sense of wholeness and self-knowledge.


    Welcome to the summer season of Every Moment Is Sacred 2025 with enriching meditations, healing conversations, poems and insights from Rain's journey.


    Rate, review, subscribe, and SHARE to kick this season off in a good way. Thank you!

    ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠


    00:00 Welcome to Every Moment Is Sacred

    00:40 Introduction to Stillwater Meditation

    01:02 All Levels of Experience Welcome

    01:34 Season Overview and Rate / Review / Subscribe / Share

    03:01 The Importance of Consistent Practice

    07:03 Techniques for Regulating Breathing

    09:18 Embracing Meditation in Daily Life

    13:27 Conclusion and Warm Wishes


    ~~~~~


    Contact Rain!

    Website: rainelizabeth.org

    Email: healing@rainelizabeth.org


    Pinterest: @rainelizabeth

    Substack: @rainelizabethstickney

    LinkedIn: Rain Elizabeth Stickney

    YouTube: @rainelizabethhealingarts

    Insight Timer: Rain Elizabeth Stickney


    ~~~~~


    Thank you to my crew!


    Assistance: Greta Hagios

    Sound Editing: Ferrara Pan

    Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠

    Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

    Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My


    And thank you to YOU!!! Your presence is truly a blessing! xoxox
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    14 分

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