In this episode of The Re-MIND Podcast, David Marston and Dr. Ashleigh Moreland explore practical sleep hacks to help you get a better night's rest - starting tonight! Building on last week’s discussion about rest and relaxation, they delve into the essentials of sleep hygiene, sharing simple yet effective tips for improving your sleep environment, routines, and overall quality of rest.

Dr. Ashleigh unpacks the science behind light, deep, and REM sleep, highlighting how each stage impacts your memory, immune function, and emotional well-being. From understanding how heart rate variability affects sleep to tackling common disruptors like cluttered bedrooms, inconsistent routines, and even fast dopamine habits, this episode covers everything you need to know to wake up feeling refreshed.

Whether you’re struggling with restless nights, curious about how sleep influences your health, or simply looking for actionable advice to improve your sleep, this episode is packed with insights. Don’t miss the free downloadable sleep checklist in the show notes to kickstart your journey to better sleep. Sweet dreams!

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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]