In this episode of The Re-MIND Podcast, David Marston and Dr. Ashleigh Moreland explore practical sleep hacks to help you get a better night's rest - starting tonight! Building on last week’s discussion about rest and relaxation, they delve into the essentials of sleep hygiene, sharing simple yet effective tips for improving your sleep environment, routines, and overall quality of rest.

Dr. Ashleigh unpacks the science behind light, deep, and REM sleep, highlighting how each stage impacts your memory, immune function, and emotional well-being. From understanding how heart rate variability affects sleep to tackling common disruptors like cluttered bedrooms, inconsistent routines, and even fast dopamine habits, this episode covers everything you need to know to wake up feeling refreshed.

Whether you’re struggling with restless nights, curious about how sleep influences your health, or simply looking for actionable advice to improve your sleep, this episode is packed with insights. Don’t miss the free downloadable sleep checklist in the show notes to kickstart your journey to better sleep. Sweet dreams!

https://re-mind.institute/free-resource-optin-Top-Tips-For-A-Good-Nights-Sleep

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

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Instagram: https://www.instagram.com/remind.institute

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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of The Re-MIND Podcast, Ashleigh and David dive into a thought-provoking listener question: "Are rest and relaxation the same thing?" Together, they unpack the key differences between these often-confused concepts and explore what it truly means to feel rested and relaxed.

Using personal insights and physiological data, Ashleigh shares her experience of tracking sleep and uncovering surprising factors that impact restfulness. David reflects on his own soothing habits and the challenge of finding genuine relaxation amidst life’s demands.

Listeners will learn:

• The root definitions of rest and relaxation and why they matter.

• How rest can occur without relaxation—and vice versa.

• The role of safety, intention, and nervous system regulation in achieving true rest.

• Practical tips to incorporate daily and weekly "micro rests" that recharge your mind and body.

This episode is packed with relatable moments and actionable insights, helping you rethink how you approach rest in your own life. Whether you’re struggling to feel rejuvenated or simply curious about optimising your downtime, this conversation will leave you with plenty to reflect on.

Eps 34 - Self-soothing and numbing out... is it REALLY restful?

YouTube: https://youtu.be/wrAsS7KmZpE Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton explore the transformative concept of Release to Receive. Why do we need to let go of what no longer serves us before we can welcome new opportunities and growth? Through personal stories, insights on attachment styles, and analogies like the "cup of juice" and the "buffet of life," they unpack the emotional and spiritual challenges of trusting the process of change.

Ashleigh and David share their own journeys of overcoming anxious attachment, releasing fear, and learning to trust that the right people, opportunities, and experiences will come into their lives at the right time. They delve into the role of faith, intuition, and letting go of backup plans, as well as the powerful idea of living without fear of missing out.

Whether you're holding on too tightly to relationships, possessions, or old patterns, this episode will inspire you to reflect on how releasing can create space for the life you truly deserve. Join us for a mix of wisdom, humour, and practical insights to help you trust the process of change.

YouTube: https://youtu.be/DcrmWGDXJHQ

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]