Welcome to another short and practical episode of The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton! Today we’re diving into a common question: What’s the worst thing you can do when you’re feeling anxious? And—more importantly—what actually works to bring relief?

In this light but insightful chat, Ashleigh and David share their own journeys with anxiety and the surprising mistakes (and fixes) that made the biggest difference. Expect relatable stories, nervous system wisdom, and down-to-earth tools you can try right now.

In this episode:

• Why believing your anxious thoughts is the fastest way to spiral

• The hidden trap of trying to “think your way out” of anxiety

• How moving your body and changing your environment can disrupt anxious patterns

• The power of presence, using your senses, and self-compassion

• Why telling yourself to “just calm down” almost never works

• Simple ways to come back to the present moment and reset your nervous system

Reflection prompts:

• What’s one thing you do that makes your anxiety worse?

• What helps you shift back to presence?

• How could you experiment with movement or sensory awareness this week?

🌿 Re-MIND Institute Linktree
🌿 David’s Linktree (Accidental Ascension)
🌐 Website
📱 Instagram: @‌remind.institute
📘 Facebook: Re-MIND Institute

Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.

Like, subscribe, and share if this episode resonates. See you next week!

🔗 Stay Connected

Welcome to another thought-provoking episode of our podcast. In this episode, Dr. Ashleigh Moreland and David Masterton discuss the intricacies of leadership and what makes a great leader. They delve into the importance of emotional intelligence and self-awareness, underlying how these qualities can shape effective leadership.

In this episode, we discuss:

• The characteristics of good and bad leaders

• The role of emotional intelligence and self-awareness in effective leadership

• The adverse effects of micromanagement and controlling behavior

We also encourage you to reflect on the leaders you've had in your life and how their leadership style impacted you.

If this episode resonates with you, please like, subscribe, and share! We love hearing your feedback and experiences. Until the next episode, take care and keep leading with emotional intelligence!

Stay connected:

• Re-MIND Institute Linktree

• David’s Linktree (Accidental Ascension)

• Official Website

• Instagram

• Facebook

Disclaimer: The content of this podcast is meant for informational purposes only. It is not a substitute for professional advice. If you are in need of professional support, please reach out to a qualified professional.

Welcome back to another episode of The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton. This week, we’re diving into Part 2 of our resilience series—and it’s not what you might expect!

Last episode, we unraveled the toxic side of “pushing through” and how the old definition of resilience can lead to burnout, override, and self-abandonment. If you missed that conversation, we highly recommend going back to listen first for context.

In this episode, we redefine what real, nervous-system-aligned resilience looks like.
We discuss:

• Why “inner resourcefulness” is a truer definition of resilience than endless grit

• How to stay present with challenge—without abandoning yourself

• The difference between honoring your nervous system and just overriding it to “get by”

• Practical examples: parenting, leadership, faith, and daily life

• The deep link between self-awareness, capacity, boundaries, and healing

• Spiritual vs. human-level resilience (and why both matter)

This conversation invites you to notice where you might be mistaking override for resilience in your own life. What would it look like to move through challenge with more trust, self-awareness, and authentic capacity?

Reflection prompts:

• Where have you confused override with resilience?

• What old fears or conditioning drive you to push past your own limits?

• If you weren’t afraid, what would healthy resilience look like for you right now?

  
  

🌿 Re-MIND Institute Linktree
🌿 David’s Linktree (Accidental Ascension)
🌐 Website
📱 Instagram: @‌remind.institute
📘 Facebook: Re-MIND Institute

Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.