• Episode 58 - 2025 Run Goals. How to get at them, and if you are running London training should have started a week ago!

  • 2025/01/09
  • 再生時間： 43 分
  • ポッドキャスト

Episode 58 - 2025 Run Goals. How to get at them, and if you are running London training should have started a week ago!

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  • サマリー

  • F1 pre-season might be starting but many people have big running goals this year as we complete the first week of 2025. The boys delve into how to start it all. They discuss running trainers, how to pick them, their favourites and what race shoes are. They discuss kit, watches, heart monitors, how to plan your training week and what to include and also how to stay injury-free as you build yourself towards the big day. And finally how to maximise your training approach to nutrition, hydration and pacing to maximise your result and your time on Marathon day. Jammed packed with knowledge and insights for the running world whether you are tackling a race this year, or a practitioner working with those that are. Enjoy.
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あらすじ・解説

F1 pre-season might be starting but many people have big running goals this year as we complete the first week of 2025. The boys delve into how to start it all. They discuss running trainers, how to pick them, their favourites and what race shoes are. They discuss kit, watches, heart monitors, how to plan your training week and what to include and also how to stay injury-free as you build yourself towards the big day. And finally how to maximise your training approach to nutrition, hydration and pacing to maximise your result and your time on Marathon day. Jammed packed with knowledge and insights for the running world whether you are tackling a race this year, or a practitioner working with those that are. Enjoy.
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