In this week’s interview episode of the M3 podcast, I sit down with Ari Kantor to discuss the importance of self-defense, safety, and protection. Ari is a self-defense expert in Krav Maga. Our conversation covers the historical origins of Krav Maga, practical self-defense strategies for women, the significance of intuition, voice, and body language in preventing dangerous situations, and detailed techniques like palm strikes and kicks. Ari shares personal anecdotes and insights into the mindset needed for effective self-defense, emphasizing the importance of training, using one's voice, and environmental awareness. We also touch on broader themes of consent, communication, and personal empowerment. Tune in to hear more about Ari’s story and how you can protect yourself in a dangerous situation.

HIGHLIGHTS

00:12 Guest Introduction: Ari Cantor

00:55 Understanding Krav Maga

02:09 Real-Life Self-Defense Scenarios

06:06 The Importance of Intuition

10:46 Body Language and Nonverbal Communication

17:07 Voice and Situational Awareness

20:06 Navigating Relationships and Boundaries

21:14 The Importance of Consent and Communication

23:28 Dealing with Difficult Situations and Reporting

26:32 Trusting Your Intuition and Self-Help Techniques

30:14 Krav Maga Training and Techniques

32:01 Practical Self-Defense Tips

38:23 Empowerment Through Self-Defense and Final Thoughts

Connect with Ari Kantor:
Instagram: @arifit_ari
Website: www.arifit.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle