M3: Movement, Mindset, and Medicine

著者： Breanna Danielle Beaver M.S. C.P.T F.N.S.
無料で聴く

  • サマリー

  • M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

    These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
    © 2024 Copyright © 2023 M3 Method
    続きを読む 一部表示
activate_samplebutton_t1
エピソード
  • Episode 160: 3 BIGGEST Ways To Build Belief and Achieve Success

    Episode 160: 3 BIGGEST Ways To Build Belief and Achieve Success
    2024/10/23

    In this week's solo episode I take you through my enlightening journey traversing worlds of extreme poverty and privilege. From building homes for families in Mexico to attending high-profile events in LA, I reflect on the stark contrasts and personal growth experienced. I delve into the significance of mindset, self-confidence, and the transformative power of community. I'll share my inspiring encounter with the brand Ethika, and discuss overcoming negativity, fostering empathy, and supporting others through acts of service. Highlighting key steps to build self-belief—detoxing from what's dimming your light, seeking opportunities, and gaining confidence—I aim to inspire you to embrace your true self and realize the deeper issues beyond first-world problems, creating meaningful change through perseverance and positive energy. Let's find purpose, compassion, and authenticity in our journeys together.

    HIGHLIGHT

    00:00 Introduction to the M3 Podcast

    00:12 A Journey Through Contrasts

    01:34 The Ethika Connection

    03:44 Reflections on Privilege and Poverty

    05:37 Health and Wellness Practices

    08:25 Building Belief and Overcoming Insecurities

    12:30 The Power of Desire and Transformation

    14:21 Reflecting on Personal Growth and Change

    14:40 A Heartfelt Experience at Ethika's Event

    15:04 The Importance of Compassion and Kindness

    16:19 Environmental Healing and Detoxing

    17:54 The Role of Social Support in Healing

    18:37 Acts of Service and Gratitude

    20:00 Care and Environmental Awareness

    22:51 Building Belief and Taking Action

    28:01 Three Steps to Building Belief

    28:46 Final Thoughts and Encouragement


    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
    続きを読む 一部表示
    30 分
  • Episode 159: Faith, Fitness, Healing, and Health with Kelsey Geist - Part 1

    Episode 159: Faith, Fitness, Healing, and Health with Kelsey Geist - Part 1
    2024/10/21

    Welcome to this week's interview episode of the M3 podcast. I sit down with my long-time friend and spiritual mentor, Kelsey Geist. Our conversation unfolds our journey from working at F45, touching on the evolution of our careers in fitness coaching, to embracing vulnerability and building authentic connections. We dive into the unseen challenges of being fitness instructors, highlighting the impact of our demanding schedules on personal lives and the critical balance between productivity and self-care. The discussion also tackles the mental and emotional struggles intensified by the COVID pandemic, revealing personal growth through therapy and the realization of abusive relationships. We open up about the role of faith in overcoming life’s hurdles, the power of community, and the profound impact of spirituality and biblical wisdom in navigating marital challenges. Join us as we share our commitment to healing, personal development, and fostering strong, supportive communities.

    HIGHLIGHTS

    00:00 Introduction to the M3 Podcast

    00:26 Deep Dive into Friendship and Vulnerability

    01:48 The Journey into Fitness Coaching

    02:43 Building the F45 Community

    05:51 Challenges and Growth in Fitness Coaching

    09:47 The Evolution of Group Fitness

    18:17 Balancing Life and Fitness

    24:05 Balancing Life and Therapy

    24:24 Transitioning During COVID

    26:11 Struggles at Home

    27:35 Realizations Through Therapy

    30:02 The Impact of an Abusive Relationship

    34:59 Faith and Marriage

    46:33 Bible Study and Community

    51:17 Conclusion and Final Thoughts

    Connect with Kelsey Geist:
    Instagram: @bodybykelsey

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
    続きを読む 一部表示
    52 分
  • Episode 158: Creating The Ripple Effect

    Episode 158: Creating The Ripple Effect
    2024/10/16

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build
    続きを読む 一部表示
    19 分

あらすじ・解説

M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
© 2024 Copyright © 2023 M3 Method
心理学 エクササイズ・フィットネス 衛生・健康的な生活
続きを読む 一部表示

M3: Movement, Mindset, and Medicineに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。