In this week's interview episode of the M3 podcast, I am joined by Devon Seegers- who is a yogi, producer, and transformational coach. Devon shares his journey of becoming a clarity coach and producer for visionaries, helping clients unlock flow states and overcome internal contradictions. The conversation delves into the concept of flow states, the importance of presence, and Devon's unique mapping sessions that have brought about significant transformations for his clients. Devon explains how mapping helps individuals externalize their thoughts, identify the non-useful ones, and realign with their true purpose. He also discusses his approach to guiding clients through personal and professional challenges, emphasizing the importance of curiosity, presence, and truth. The episode concludes with insights into Devon's work as a music producer and his philosophy of harmonizing and synthesizing creativity. I encourage you to explore Devon's services for a deeper understanding and connection to your own purpose and creative exploration-just like he did with me.

HIGHLIGHTS

00:13 Meet Devon Seegers: Yogi, Producer, and Clarity Coach

01:11 Brianna and Devon's Journey: From Influencer Conference to Personal Growth

02:22 Devon's Obsession with Flow States

04:04 The Impact of the Influencer Conference

05:21 Starting a Business: Challenges and Growth

07:52 Understanding and Achieving Flow States

11:53 The Power of Mapping Sessions

17:11 Transforming Negative Thoughts into Useful Ones

23:06 Navigating Clients to Deeper Self-Understanding

28:51 Simplifying Thoughts and Finding Clarity

30:05 The Mapping Process Explained

30:46 Listening for Truth and Usefulness

31:38 Overcoming Complexity and Avoidance

32:34 The Power of Mapping in Mental Health

35:43 Real-Life Transformation Through Mapping

36:02 Personal vs. Professional Mapping

37:49 Discovering Purpose and Joy

39:17 The Role of Resistance and Relationships

44:23 Creating Evidence and Iterations

45:25 Key Takeaways from Mapping Sessions

48:37 The Producer Mindset in Music and Life

52:27 The Importance of Authenticity in AI

57:46 Final Thoughts and How to Connect

Connect with Devon Seegers
Instagram: @devonseegers
Work with Alex 1-on-1: www.devonseegers.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's solo episode of the M3 Podcast, I'm excited to share the importance of supplements in enhancing movement, mindset, and medicine. I emphasize the role of protein as a fundamental building block for muscle, tendons, ligaments, and overall recovery. I explain and highlight my favorite supplements, including Level-1 protein, collagen with dermaval, creatine, glutamine, Opti Green's 50, Harmony, and Micro Factor powder. I explain the benefits, usage, and the importance of micronutrients in for your gut and feeling internally balanced. Additionally, I share personal anecdotes and insights, offering practical advice for incorporating these supplements into a daily routine to support a healthy and sustainable lifestyle. If you're looking to better your internal health and reach optimal levels of nutrition, click the 1st Phorm link to get started! And if you still have questions about any of their products, please reach out to me on social media or by e-mail. I'm more than happy to help you reach your health and fitness goals!

HIGHLIGHTS

00:12 The Importance of Supplements

02:35 Protein: The Building Block of Lean Tissue

05:59 Collagen: Beyond Just Protein

07:17 Creatine: Enhancing Athletic Performance

10:15 Glutamine: Essential for Recovery

12:36 Opti-Greens 50: Gut Health and Immunity

15:27 Harmony: Balancing Female Hormones

17:53 Micro Factor Powder: Comprehensive Nutrient Support

26:25 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 Podcast, I welcome health and fitness coach Alex Bush. Alex shares his journey from coaching in college to co-founding Physique Development with his wife Sue. We dive deep into Alex's coaching philosophy that focuses on personalized care and genuine help, avoiding the more common pitfall of pushing clients too hard. Our discussion touches on the importance of balanced nutrition, set meals, and tracking protein and calories. Alex also highlights his passion for helping clients adapt their routines to their personal circumstances, including an inspiring story of a postpartum client's transformation. Additionally, Alex shares upcoming projects, along with his vast array of educational resources on YouTube, and his desire to bring more in-person interactions into his coaching. Our episode wraps up with pointers on where to find Alex's content and resources online, which you can find in the links below. Give this episode a listen and let us know what you think!

HIGHLIGHTS

00:10 Alex's Background and Connection to Bret Contreras

00:51 Green Bay Packers and Personal Interests

02:13 Founding Physique Development

02:45 Early Challenges and Growth

04:30 Coaching Philosophy and Client Success

13:21 Nutrition and Training Strategies

22:19 Social Media and Content Creation

25:05 The Reality of Transformation Challenges

26:00 Client Onboarding Insights

27:04 Content Creation and Authenticity

28:27 Personal Struggles with Content Creation

29:36 Client Transformation Journey

34:57 Practical Tips for Beginners

37:30 Physique Development Podcast

41:34 Future Projects and In-Person Events

44:42 Final Thoughts and Contact Information

Connect with Alex Bush
Instagram: @alexbush__
Work with Alex 1-on-1: Physique Development

Listen to the Physique Development Podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle