• Episode 149: Rest

  • 2025/01/23
  • 再生時間： 40 分
  • ポッドキャスト

Episode 149: Rest

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • How does a Health Geek get confused and read the wrong book? Maybe they didn’t get enough REST? Kristen read a book called REST: 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety by Allison Hay (2023). This was the book we selected to read together, but Eleanor picked up a book called REST: Why You Get More Done When You Work Less (2018) by Alex Soojung-Kim Pang. We discovered this discrepancy when we got to the podcast studio, and it turned out to be a wonderful mistake. We had fun comparing notes from these two authors’ perspectives. Both books are worth a read! Listen in and let us know if REST is a part of your routine. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
    続きを読む 一部表示

あらすじ・解説

How does a Health Geek get confused and read the wrong book? Maybe they didn’t get enough REST? Kristen read a book called REST: 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety by Allison Hay (2023). This was the book we selected to read together, but Eleanor picked up a book called REST: Why You Get More Done When You Work Less (2018) by Alex Soojung-Kim Pang. We discovered this discrepancy when we got to the podcast studio, and it turned out to be a wonderful mistake. We had fun comparing notes from these two authors’ perspectives. Both books are worth a read! Listen in and let us know if REST is a part of your routine. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
続きを読む 一部表示
activate_buybox_copy_target_t1

Episode 149: Restに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。