『Health Geeks Book Club Podcast』のカバーアート

Health Geeks Book Club Podcast

Health Geeks Book Club Podcast

著者： Health Geeks Book Club Podcast
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 Kristen and Eleanor, two self-proclaimed health geeks, talk about health and wellness books and subjects they enjoy!©2024 代替医療・補完医療 衛生・健康的な生活
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  • Episode 158: Forever Strong – PART II

    Episode 158: Forever Strong – PART II
    2025/06/12
    We hope you're enjoying our more in-depth approach to book reviews. In this episode, "Forever Strong – PART II," we continue to explore Dr. Gabrielle Lyon's "FOREVER STRONG: New Science-based Strategy for Aging Well. (2023)" This time, our focus (the WHAT) is on the crucial role of healthy muscle mass in promoting longevity. To further your understanding (the EDUCATE), we delve into the inflammatory process and its connection to exercise, the function of mitochondria in muscle activity, address the common question of whether muscle loss is an inevitable part of aging, and discuss the link between muscle health and fatigue. To make these concepts more relatable (the LINK), we connect Dr. Lyon's insights across different age groups with practical examples, such as Kristen's personal strength training experience. Finally (the LEAVE), we share some straightforward practices you can easily integrate into your daily routine to help maintain or build your muscle health. We'd love to hear your thoughts on this episode! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!
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    35 分
  • Episode 157: Forever Strong – PART I

    Episode 157: Forever Strong – PART I
    2025/05/29
    New Podcast format: We’re switching things up—slowing down and digging deeper. Instead of cramming one book into one episode, we’re breaking it into bite-sized conversations that focus on one practical idea at a time. We will structure our conversation around WELL – What, Educate, Link, and Leave. There will be several episodes on FOREVER STRONG: New Science-based Strategy for Aging Well by Dr. Gabrielle Lyon (2023) In this episode, WHAT we start talking about is Dr. Lyon’s call for a paradigm shift from fat-focused to muscle-centric medicine. We EXPLAIN (Educate) some basic concepts of muscle and metabolism. We explore her idea about muscle as an endocrine organ, and the health protective benefits of healthy muscle. We LINK some of these ideas to the trending use of GLP-1 for weight loss and share some personal stories. We LEAVE you with an idea to try until you tune in to our next podcast on this book! Let us know what you think about our new format! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!
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    33 分
  • EPISODE 156: Nursing Our Financial Health

    EPISODE 156: Nursing Our Financial Health
    2025/05/08
    Should a financial assessment be a component of a standard wellness check? How many of us overspend and then suffer health deterioration? The role of financial health is a critical consideration in our wellness journeys. Kristen and Eleanor had a thoughtful discussion after reading "NURSING OUR FINANCIAL HEALTH: Financial Habits for Overall Well-Being" (2022) by Aileen Ramos. The book explores the connection between financial well-being and overall health, offering practical tips and simple habits that can help reduce financial stress and anxiety. They recommend this informative little book. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!
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    38 分

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