• Episode 14: One Small Shift to Improve Your Financial and Personal Well-Being

  • 2025/02/28
  • 再生時間： 7 分
  • ポッドキャスト

Episode 14: One Small Shift to Improve Your Financial and Personal Well-Being

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  • In Episode 14 of Doctor’s Wealth and Wellness, Norm Wright introduces two simple yet impactful strategies to create lasting financial and wellness improvements: the 1% Rule and the 5-Minute Reset. He explains how increasing savings or debt payments by just 1% can lead to significant long-term financial gains, while taking a five-minute break for movement, deep breathing, or mindfulness can improve mental and physical well-being. By reinforcing the power of small, consistent changes, this episode empowers physicians to make progress without feeling overwhelmed. The focus is on sustainability—building habits that fit seamlessly into a busy lifestyle.
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あらすじ・解説

In Episode 14 of Doctor’s Wealth and Wellness, Norm Wright introduces two simple yet impactful strategies to create lasting financial and wellness improvements: the 1% Rule and the 5-Minute Reset. He explains how increasing savings or debt payments by just 1% can lead to significant long-term financial gains, while taking a five-minute break for movement, deep breathing, or mindfulness can improve mental and physical well-being. By reinforcing the power of small, consistent changes, this episode empowers physicians to make progress without feeling overwhelmed. The focus is on sustainability—building habits that fit seamlessly into a busy lifestyle.
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