In Episode 7 of Doctor's Wealth and Wellness, we build on the principles of Atomic Habits by focusing on designing environments that support lasting financial and wellness habits. For finances, we discuss practical strategies like automating savings, creating triggers for productive actions, and making spending habits more visible. On the wellness front, we explore how small environmental tweaks—like keeping healthy food accessible or creating spaces for movement—can make better choices effortless. This episode highlights how thoughtful changes to your surroundings can pave the way for consistent, positive habits in both your wealth and well-being.

In Episode 6 of Doctor's Wealth and Wellness, we kick off the New Year by diving into resolutions that last, inspired by the principles of James Clear’s Atomic Habits. Instead of overwhelming goals, we focus on building small, sustainable micro-habits that compound over time. On the financial side, we explore actionable steps like automating savings, tracking expenses, and scheduling monthly check-ins. For wellness, we emphasize anchoring new habits to existing routines and starting small with actions like two-minute exercises or daily gratitude. This episode empowers you to make steady, meaningful progress in both your finances and health throughout the year.

In Episode 5 of Doctor's Wealth and Wellness, we embrace the holiday season and the approaching New Year by focusing on giving—to others and to yourself. We discuss the financial benefits of charitable contributions, emphasizing how year-end donations can create a positive impact while offering potential tax advantages. On the wellness front, we explore the importance of mindfulness during the holiday hustle, offering simple tips to unplug, set boundaries, and connect with loved ones. This episode encourages you to give with intention and take moments to recharge, setting the stage for a meaningful and joyful holiday season.