• Episode 10 - Paige Crossley - Navigating Periods, Menopause & PCOS

  • 2025/03/07
  • 再生時間： 1 時間 5 分
  • ポッドキャスト

Episode 10 - Paige Crossley - Navigating Periods, Menopause & PCOS

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  • In this episode I share a mojito with Paige Crossley, an absolute legend in the world of Female Fitness.

    We get deep into how periods and menstrual cycles impact training and nutrition. How PCOS & Endometriosis can impact progress and get stuck into how to navigate menopause without the dreaded weight gain!

    If you're a woman, this is a must watch!
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あらすじ・解説

In this episode I share a mojito with Paige Crossley, an absolute legend in the world of Female Fitness.

We get deep into how periods and menstrual cycles impact training and nutrition. How PCOS & Endometriosis can impact progress and get stuck into how to navigate menopause without the dreaded weight gain!

If you're a woman, this is a must watch!
続きを読む 一部表示

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