In this episode I am joined by Emma Storey-Gordon a true fitness industry and nutritional powerhouse and absolute legend!

We go balls deep into the industry, the bits that piss us off, how the future might like and what we would like to change.

We talk through subjects such as menopause, the sheer volume of misinformation out there, the 'mentors' who have never even achieved what they sell and the plethora or miss-sold supplements plaguing the industry.

This is an epic episode as was the mojito!

In this episode I am joined by Dickie and Bernard, leading members of The Lancashire Hotpots!

The Hotpots are a comedy band from Lancashire who have found fame through their musical take on northern life.

In this episode we discuss how MySpace launched them on the way to success, where they find inspiration and how they keep the love for producing such brilliantly unique songs!

All over a... Pint of Guinness and a Northern Mojito, which you may not want to try at home!

In this episode I am joined by Zach Kieran, a fellow coach and advocate for Men's Mental Health.

We have a very open and frank conversation about both our battles with mental ill health. Zach opens up about his battles and how he took control and began to heal himself, and how this led to him helping others too!

This one is deep, but is an essential chat to help to not only raise awareness but also encourage those to take positive action to address it.

All this, whilst sipping on a mojito!