Today, we’re diving into a topic that’s close to my heart: self-care. But this isn’t about bubble baths and spa days—we’re redefining what self-care really means.

In this episode, we explore why self-care can be so difficult for women to prioritize and break it down into eight essential domains that go far beyond the surface. We’ll look at how societal expectations, invisible labor, and internalized guilt create barriers to self-care, and we’ll provide actionable steps to reclaim your well-being.

Here’s what we cover:

• Why self-care has been reduced to a buzzword and how to redefine it in a meaningful way.
• The eight domains of self-care—physical, psychological, spiritual, emotional, personal, professional, social, and financial—and how they interconnect to help you thrive.
• Practical tips for addressing neglected areas of self-care, from building better habits to setting boundaries and tackling invisible labor.
• Resources to empower your journey, including books, worksheets, and tools to help you take control of your self-care.

Links to Resources Mentioned in This Episode:

1. Book: Fair Play by Eve Rodsky – Learn about invisible labor and how to share the mental load.
2. Worksheets: Negative self-talk reframing guides and emotions wheel.
3. Book: Financial Feminist by Tori Dunlap – Build your financial literacy and independence.
4. Podcast Episode: Tori Dunlap on how money buys happiness.
5. Her Time Therapy Services: Learn about our affordable, accessible care options, including sliding scale services, Medicaid, and Medicare.
6. Domestic Violence Resources: Support for leaving abusive relationships safely and identifying relationship red flags.
7. Relationship Flags: Identify red flags and green flags in relationships. (Another resource HERE).

✨ Takeaway Message: Self-care is not selfish—it’s essential. Think of the eight domains as parts of a wheel. If one goes flat, the ride becomes bumpy. If several go flat, the wheel stops turning. Let’s focus on filling your wheel so you can thrive, not just survive.

🎙️ Tune in now on your favorite podcast platform!
💬 Share your thoughts and self-care wins using #HerTimeTherapy.