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Ep. 59: Growth Starts From Within. No Resolutions.
- 2024/01/15
- 再生時間： 26 分
- ポッドキャスト
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サマリー
あらすじ・解説
Whenever we seek change or growth, we tend to look outside of ourselves. But true growth has to come from within. The inner changes will bring forth outer change and an overall better life. We also go into the new year making resolutions that most of us never stick to. Resolutions add stress, anxiety and overwhelm. Forget the resolutions. Reflect on the previous year. Make the necessary changes for a better you. There's no rush. There's no deadline. It's a marathon not a sprint.
How Not to Fail at Keeping Your New Year's Resolutions: https://time.com/6243642/how-to-keep-new-years-resolutions-2/#:~:text=And%20yet%2C%20by%20some%20estimates,with%20them%20the%20entire%20year.
New Year's Resolutions Statistics: https://discoverhappyhabits.com/new-years-resolution-statistics/#:~:text=2023%20Statistics,-37%25%20of%20survey&text=The%20most%20popular%20resolutions%20for,and%20losing%20weight%20(17%25).
Quitters Day: https://nationaltoday.com/quitters-day/
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