• The Herrera Health & Wellness Podcast

  • 著者： Anthony Herrera
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The Herrera Health & Wellness Podcast

著者： Anthony Herrera
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  • Physical health. Mental health. It's all connected. But why do we thrive in one area and struggle in the other? In this podcast I will tell stories, I will talk about my past struggles, my failures, my successes, my visions, physical fitness, mental health and more. I will also invite guests to discuss their successes, failures and so much more. Let's come together and help one another be the best versions of ourselves through mental and physical health and wellness. Welcome to The Herrera Health & Wellness Podcast.
    Anthony Herrera
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あらすじ・解説

Physical health. Mental health. It's all connected. But why do we thrive in one area and struggle in the other? In this podcast I will tell stories, I will talk about my past struggles, my failures, my successes, my visions, physical fitness, mental health and more. I will also invite guests to discuss their successes, failures and so much more. Let's come together and help one another be the best versions of ourselves through mental and physical health and wellness. Welcome to The Herrera Health & Wellness Podcast.
Anthony Herrera
個人的成功
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エピソード
  • What Will Your 2025 Look Like?

    What Will Your 2025 Look Like?
    2025/01/14

    Happy 2025! Where does the time go? Doesn't it feel like a blur sometimes? But damn life is good. Every year we want to accomplish new goals. Or maybe accomplish some old ones. Whenever a new year approaches, we strive to do better. To be better, to do more and to be more. Let's just do it with gratitude, grace and intention. What will your 2025 look like?
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    18 分
  • Ep. 61: Focus and Momentum

    Ep. 61: Focus and Momentum
    2024/04/19

    Regain focus. Rebuild momentum.

    Instagram: @herrerahealthandwellness.com

    Email: herrera.anthony379@gmail.com

    YouTube: https://www.youtube.com/@herrerahealthandwellness
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    23 分
  • Ep. 60: Train Hard. Be Kind with Chez Cantere

    Ep. 60: Train Hard. Be Kind with Chez Cantere
    2024/02/16

    It was such an honor to connect with Chez Cantere. Chez is a fitness and mindset focused content creator, a husband, a father, a fighter, a Chinese lion dancer and an all around pleasure to be around. His energy, his enthusiasm, his passion, his drive and his knowledge is so motivating, inspiring and up lifting. His content consists of workouts with a story and a message. We talked about his upbringing, fight sports, mental health, spirituality, masculinity, family and so much more.

    Follow Chez on Instagram @chezcantere

    Subscribe to Chez's Youtube channel here: https://www.youtube.com/@CHEZCANTERE

    Follow me on Instagram @herrerahealthandwellness

    Subscribe to my Youtube Channel here: https://www.youtube.com/@herrerahealthandwellness

    Email me at herrerahealthandwellness@gmail.com

    Follow. Share. Leave a review. Subscribe. Like. Comment

    You are loved. You are blessed. Peace!
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    1 時間 28 分
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