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Ep. 167 5 min PRACTICE: Listening To Your Inner Leader
- 2024/10/08
- 再生時間： 8 分
- ポッドキャスト
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サマリー
あらすじ・解説
In Ep. 167 of The Pausecast...
✅ In this quick but potent episode, take five minutes to reconnect with your inner leader through a guided breathwork practice.
✅ Designed for busy #founders and corporate leaders, this practice will help you reclaim your power, quiet the noise, and refocus on what truly matters.
✅ Trust the voice within, and let it guide you to lead with clarity and confidence.
Mantra: "I trust my inner leader"
1 breath pattern: Blow breath - inhald and exhale through the mouth at your own pace.
In just 5 minutes (plus a minute intro and 1 minute wind down), you can connect to pause and intentionally shift your behavior and align with what you know or desire to know - using this episode 167.
#changingwork #leadershiptools #emotionalintelligence #breathwork #podcast #pausecast #stresstools #resilience