The Pausecast

著者: Rachael O'Meara || The Pausecast
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  • The Pausecast podcast offers insights into effective leadership using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, ACC, an executive coach with over a decade at Google and co-founder of SIC Venture Studio, she empowers executives and startups to excel - without the overwhelm. Her 3 books 'pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx. The Pausecast inspires a transformative approach to leadership worldwide.
    Rachael O'Meara || The Pausecast
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あらすじ・解説

The Pausecast podcast offers insights into effective leadership using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, ACC, an executive coach with over a decade at Google and co-founder of SIC Venture Studio, she empowers executives and startups to excel - without the overwhelm. Her 3 books 'pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx. The Pausecast inspires a transformative approach to leadership worldwide.
Rachael O'Meara || The Pausecast
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  • Ep. 170 - Reclaiming Your Ideal Self as a Corporate Leader 🚀
    2024/10/29

    In this episode 170 of The Pausecast...🎙 Reclaiming Your Ideal Self 🚀

    In Ep. 170 I share about a recent client who received some guidance on how to show up in presence and influence more - meaning they aren't holding the fear for a group, they aren't feeling or acting inferior or superior, and a few tools to practice growing and increasing your own personal power.

    Here’s what we cover:

    • 🔎 Discover why so many leaders feel disconnected from their true, ideal selves.
    • 💪 Learn what it means to truly “own” your personal power and authority, and not get tripped up in what can keep you out of it.
    • 🛠 Get practical tools and mindset shifts to align your actions with your deepest goals.
    • 🚀 Transform your leadership style by closing the gap between who you are and who you want to be.
    • 🌟 Embrace authenticity and lead with more confidence, clarity, and purpose -

    Ready to become the leader you know you’re meant to be? Tune in for this episode!

    🎧 #Leadership #PersonalPower #CorporateLeaders #BeYourBest #changingwork

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    14 分
  • Ep. 169 Unlocking Fulfillment: How Top Leaders Can Thrive in Fast-Paced Times
    2024/10/22

    As a high performing corporate leader in your work and impact, are you aware of how to feel more fulfilled at work, regardless of…

    • How busy you get
    • What your top priorities of the day are
    • What project or deadlines on your plate
    • Or in the face of a specific challenge - whether it’s a co-worker, a boss, or teammate?

    I know what you’re thinking…

    Feeling fulfilled can seem mushy and soft, not productive, or that you're too emotional.

    However, what if instead of having those judgements, you actually did feel fulfilled and calm, no matter what your daily agenda held?

    In business, we are taught (historically) to

    • Not bring our emotions to work - dismissing what’s going on all the time or avoiding dealing with difficult conversations, people, or challenges.
    • To ‘stick to the numbers’ and get the job done
    • Work hard, long hours to prove ourselves

    While these ways got you to where you are today, what will get you to your next level of leadership - operating from a core foundation of feeling more clear, relaxed and confident - isn’t this.

    It’s an ok place to be, but honestly there is sooo much more waiting for you.

    👉 > You start showing up feeling confident and fired up because you’ve learned how to master your EQ and plug into your deeper desires that can fuel you, instead of burn you out or leave you in overwhelm!

    That means:

    • Feeling good about work again and living on your terms.
    • Being authentic and not being afraid to say no.
    • Not having judg-y or critic mind thoughts that zap your confidence.

    Have a listen, and decide for yourself. What can you do to show up in service and self-compassionately to your inner leader, who feeds that outer leader?

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    21 分
  • Ep. 168 Write Your Way to Success: How Journaling Fuels Startup Leadership
    2024/10/15

    In Ep. 168, hear how journaling can become your secret weapon for gaining clarity, sparking innovation, and staying grounded amidst the chaos. This simple yet transformative habit can help you make smarter decisions, overcome obstacles, and lead with confidence in your entrepreneurial journey.

    In Ep. 168 of The Pausecast - Startup Edition...

    👉 What the science tells us about journaling and intentional writing

    👉 How you can achieve more dreams through the practice of journaling (it's true!)

    👉 How to use Pause the Journal

    👉 How to use journaling to get more clear, be more productive, tap. your intuition and gut brain, and to improve your mood.


    Have you tried ⁠Pause the Journal⁠? Get your copy today and give it a try using selected prompts for leaders and inspiring daily quotes.


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    15 分

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