In this episode, I’m chatting with Dr. John Page about the deep connection between spirituality and managing anxiety—something I know so many of us wrestle with.

We’re breaking it all down with personal stories, fresh perspectives, and tools you can actually use to manage anxiety and find peace. Here’s what we dive into:

• The difference between religion and spirituality (and why that matters).
• How anxiety can show up in faith-based spaces.
• Why accepting anxiety as part of life is a total game-changer.
• The power of forgiveness and how it shifts everything for YOU, not them.
• How prayer, meditation, and positive vibes can help you heal.
• Learning to stay present and appreciate your own limits without guilt and struggling for control.

If you’re ready to stop overthinking, feel calm, and actually enjoy your life again this episode is for you.

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Hey, it’s Megan! I’m so excited to share Ambitious Overthinkers Anonymous—a fun, supportive community for high-achieving women ready to ditch overwhelm, manage stress and anxiety, and create a life they love.

Join us for live lessons, group coaching (with replays!), an interactive chat, and extras like workshops and book studies—all for just $50/month when you sign up for 3 months (limited-time offer!).

Registration opens soon, and we kick off on February 10th. Head

Thanks for listening!

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.