In this episode, I’m chatting with Dr. John Page about the deep connection between spirituality and managing anxiety—something I know so many of us wrestle with.

We’re breaking it all down with personal stories, fresh perspectives, and tools you can actually use to manage anxiety and find peace. Here’s what we dive into:

• The difference between religion and spirituality (and why that matters).
• How anxiety can show up in faith-based spaces.
• Why accepting anxiety as part of life is a total game-changer.
• The power of forgiveness and how it shifts everything for YOU, not them.
• How prayer, meditation, and positive vibes can help you heal.
• Learning to stay present and appreciate your own limits without guilt and struggling for control.

If you’re ready to stop overthinking, feel calm, and actually enjoy your life again this episode is for you.

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Hey, it’s Megan! I’m so excited to share Ambitious Overthinkers Anonymous—a fun, supportive community for high-achieving women ready to ditch overwhelm, manage stress and anxiety, and create a life they love.

Join us for live lessons, group coaching (with replays!), an interactive chat, and extras like workshops and book studies—all for just $50/month when you sign up for 3 months (limited-time offer!).

Registration opens soon, and we kick off on February 10th. Head

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

Find me on Instagram
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Schedule your consultation and let's talk coaching!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

For the High-Achieving Woman Who Gets Interview Anxiety:

If you're tired of being ghosted or of being told no for the job you know you're prepared and perfect for, this episode is for you.

You're brilliant, qualified, and ready to land your dream role, so stop letting interview anxiety sabotage your career.

This episode helps you:

• Overcome that "blank" feeling and articulate your value.
• Calm your nerves (racing heart, sweaty palms).
• Break free from self-sabotaging thoughts and build unshakeable confidence.

Ready to show the world your brilliance?
Schedule a free consultation call with me.

Send us a text

Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

Find me on Instagram
Find me on Facebook
Schedule your consultation and let's talk coaching!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

In this episode of More Than Anxiety, I’m chatting with ultramarathon runner Sav Holmes about managing anxiety and finding calm, even when life feels overwhelming.

Sav shares her personal experiences on running ultramarathons as well as actionable tips you can use to quiet your mind and create mental peace whether you're at work on working out.

Whether it’s breaking big goals into bite-sized pieces, using movement as meditation, or learning to sit with discomfort, this conversation is packed with wisdom for women balancing the chaos of life, work, and everything in between.

Key Takeaways:

• Move to Manage Anxiety: Learn how movement, whether it's a walk around the block or training for a marathon, can help you find calm and focus.
• Mindset Matters: Shift your perspective by reframing negative thoughts and turning challenges into opportunities.
• Balance the Hustle: Learn how to set boundaries, prioritize recovery, and manage a busy schedule without burnout.
• Embrace Imperfection: Hear why showing yourself compassion during setbacks is one of the most powerful ways to keep moving forward.

If anxiety and overwhelm have you feeling stuck, this episode will inspire you to keep going, one stride at a time.

You can connect with Sav on Instagram
On LinkedIn or find her website.

Send us a text

Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

Find me on Instagram
Find me on Facebook
Schedule your consultation and let's talk coaching!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.