Ever feel like you need the newest gadget or a fancy program to finally make progress?
I used to think the same—until I realized just how much real change can happen through small, daily habits that cost nothing but the decision to do them. As a paramedic and personal trainer, I’ve seen firsthand how these bite-sized routines can create a massive impact over time.

In this short, impactful episode, I’m sharing three quick wins that can help you cultivate a more balanced, fulfilling life—starting right now. Discover why reading just 10 pages a day fuels both mind and motivation, how a daily gratitude practice transforms your perspective, and how habit-stacking makes sticking to new routines easier than ever. If you’re looking for practical, zero-cost ways to level up your life—without breaking the bank—this episode is for you.

Tune in, try these quick wins for yourself, and let me know how it goes! Then be sure to subscribe for more no-nonsense tips and real-world insights on building a better life, one day at a time.

🔗 Mentioned in This Episode: True North Tactical Fitness
truenorthtacticalfitness.com
Your go-to source for training advice, workout programs, and fitness tips to stay on track.

Episode 3: Balancing Life, Fitness, and Love with Good Communication

In this special episode, I’m joined by my wife and cohost, Marisa, for an honest conversation on what it really takes to cultivate strong, lifelong communication—whether we’re connecting as spouses, training partners, or in a coach-athlete relationship. Drawing on personal anecdotes and lessons learned, we explore the challenges and rewards of wearing multiple hats in our everyday life.

We dive into the strategies we’ve developed for staying on the same page: from setting clear boundaries and checking in regularly, to supporting each other through setbacks and celebrating wins. You’ll hear what we had to learn about ourselves, and about each other in order to ensure we were actually communicating the right way. We also talk about the importance of “maintenance”—the conscious, ongoing effort needed to ensure both our relationship and our shared goals continue to thrive over the long haul.

No matter your current season of life, this conversation offers some practical tips on how to foster meaningful dialogue, nurture each other’s growth, and keep the spark alive in any partnership + some unsolicited advice from me (Coach Chris). If you’re looking to strengthen your bond—whether in the gym, on the field, or at home—then tune in and discover how focusing on healthy communication can be the catalyst for achieving balance in life, fitness, and love. Enjoy the show!

BEYOND THE FINISH LINE: WITH DEKA WORLD CHAMPION

In this episode of Endure & Evolve, I sit down with Deka World Champion Amber Tait—an elite athlete and founder of Pure Impact Athletics. Amber shares her incredible journey, from the challenges that shaped her resilience to the mindset that helped her rise to the top of the fitness world.

We explore key endurance and transformation moments in her life, practical strategies for overcoming obstacles, and actionable tips on building resilience and mental toughness. Whether you're an athlete, a professional, or someone seeking personal growth, Amber’s insights will inspire you to endure challenges and evolve into your best self.

What to Expect in This Episode:

• Amber’s personal story and the path to becoming a world champion
• Defining endurance and evolution through fitness and mindset
• Building resilience through challenging experiences
• Practical strategies for mental toughness and personal growth
• How Amber’s work at Pure Impact Athletics is empowering others

Resources and Mentions:

• Pure Impact Athletics: https://pureimpactathletics.ca
• Amber’s Instagram: @ambertait
• Connect with me: @thatchrissguy
• TNT Fitness: www.truenorthtacticalfitness.ca

Chapter Markers:

• 00:00 - Introduction
• 02:20 - Amber’s journey to becoming a Deka World Champion
• 10:00 - Overcoming challenges in life and competition
• 18:45 - Building resilience and finding your “why”
• 25:30 - Practical tips for mental toughness
• 33:15 - The mission behind Pure Impact Athletics
• 35:40 - Closing reflections and takeaways