// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Katie Phillips is a trauma informed healing guide, author, and transformation coach dedicated to helping women step into their fullest, most authentic selves. With a unique blend of spiritual wisdom, intuitive energy work and mindset coaching, she empowers others to embrace the fullness of their human experience—navigating life’s dualities, contradictions, and challenges with grace and self-compassion.

Her work is rooted in her personal journey of healing from codependency, narcissistic relationships, and addiction, which has given her deep insight into the transformative power of vulnerability, embodiment, self-awareness and self-love.

She guides women on their own Heroine’s Journey, helping them move beyond intellectual understanding into embodied growth. Through her retreats, breathwork healing sessions, and therapeutic coaching, she creates spaces for women to rediscover their own power, reclaim their voices, and cultivate healthy, joyful, and authentic relationships—with themselves and with others.

Her first book, ‘The Self Love Affair: A Woman’s Guide To A Daring & Mighty Life’ – has recently been re-mastered as a 10 year anniversary edition and will soon be re-launched and available on Amazon.

// WHAT WE COVER IN THIS EPISODE //

- What codependency is and some of the tell-tale signs that someone may be in a codependent relationship – even the ones they might not realise?

- The practical steps to begin moving away from codependency towards a more self-reliant, balanced relationship and self-empowerment.

- Why self-love is the ultimate act of self-responsibility.

- Plus, get an exclusive sneak peek into one of the biggest new perspective you'll gain from the upcoming remastered 10-year anniversary edition of her groundbreaking book, ‘The Self-Love Affair: A Woman’s Guide To A Daring & Mighty Life.’

And so much more!

To find out more about Katie, you can connect with her on the links below:

Website: http://www.daringandmighty.com

Website: http://www.theschoolofself.love

Instagram: https://www.instagram.com/katiephillipswithlove

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